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Top Ten Business Travel Hacks Guide

064 -A Hypnotizing Conversation with Keynote Speaker Wayne Lee

Welcome to the Elite Road Warrior Podcast Episode 064 show notes! This week on the podcast is an interview with a business traveler with decades of experience on the road as a literal road warrior.

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What You Will Learn In This Episode:

MOVE: What does exercise look like for an average day on the road?
- “When you’re moving the body you’re programming the mind“
FUEL: What do you find yourself eating and drinking on the road?
- “It’s about lifestyle, how do I balance it?”
REST: How much sleep do you get on the road and what is the quality of your rest?
- “If you don’t sleep you’re gonna die”
- Sleep = resetting ourselves
- Everything we do is a form of hypnosis (self talk, other people, etc.)
PERFORM: How do you keep your energy up to ensure highest level performance?
- MINDSET: be willing (intention) to do whatever it takes, regardless of how you feel
DEVELOP: How do you recover if you’ve had to push your energy?
- most important = sleep
CONNECT: How do you stay connected with those back home?
- “We have technology that allows us…to see people across the world face-to-face”

More about this episode:

Wayne Lee

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Elite Road Warrior on YouTube

Top Ten Business Travel Hacks Guide

062 – Interview Mashup 2

Welcome to the Elite Road Warrior Podcast Episode 062 show notes! This week on the podcast is a mashup of past interviews discussing the six energy habits.

You Can Listen to the Elite Road Warrior Podcast on the Following:

What You Will Learn In This Episode:

From Jeff McMahon (Episode 056)
- Almost-Always-Have-Items Every Fitness Center Has Available
  - Treadmill – walk mostly at the highest resistance / walk then alternate with body weight exercises
  - Eliptical – not as hard on your knees / hard resistance for two minutes then light resistance going fast for two minutes
  - Dumbbells – chest / arms / legs
  - Yoga Mat – stretching
- How to start getting in shape from being way out of shape!
  - Two week intervals – only work out 15 minutes/day 1st 2 weeks, next two weeks go for 20, 30, etc.
- More about Jeff McMahon
From Treva Thompson (Episode 054)
- Choose one snack a day for a week that was an upgrade from the week before
- The Three Types of Snacks
  1. Snacks You Bring (aka: Prepared)
    - Homemade Trail Mix – nuts, cranberries, raisins, shredded coconut, even some cacao!
    - A zip lock bag with rolled up lunch meat, cheese sticks, crackers, and pickles (or something crunchy).
    - Cut up fruit or veggies.
    - Keep them in a sealed Tupperware container in the WORK LUNCH BOX (Episode 037)
  2. Snacks You Buy (aka: On the Go)
  3. Snacks You Borrow (aka: and never return)
- If we view Food as Fuel and Fuel as Energy then we will do whatever it takes to to prepare and have snacks that are healthy.
- Treva Thompson’s Living Tree
From Jon Vroman (Episode 052)
- “Alcohol was the worst thing in my life, and I wasn’t an alcoholic”
- CONNECTING on the road: “It’s not about you just doing a thing, its about doing the thing that makes them feel loved”
- More about Jon Vroman
From Sara Quiriconi (Episode 044)
- Tips for mobility/stretches that you MUST do
- Recommendations for sleeping better and de-stresssing on the road
- The best on the road habits are the ones you start at home
- Sara Quiriconi’s Website
From David Vasquez (Episode 046)
- The importance of morning routine on the road
- Connecting with your family when away from home
- www.linkedin.com/in/innovatewithdavid
From Dr. Keith (Episode 048)
- What exactly stress is.
- How stress is manifested in different people.
- The daily wear and tear of stress on our bodies.
- How stress affects us differently on the road.
- The three categories of stress
  - M(echanical)
  - E(motional)
  - N(utritional)

More about Elite Road Warrior:

Top Ten Business Travel Hacks Guide

060 – Five Behaviors That Affect a Bad Night of Business Travel Sleep

Welcome to the Elite Road Warrior Podcast Episode 060 show notes! This week on the podcast Terry and I break down the Five Behaviors That Effect a Bad Night of Business Travel Sleep and the Sleep Road Key Concept: Improve then increase!

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What You Will Learn In This Episode:

Energy Habit #3: REST
The 5 Behaviors That Affect a Bad Night of Business Travel Sleep
1. Choosing Bad Hotel Rooms
  - Consider: location, mattress, pillows, noise, light
2. Blue Light
  - TV, computer, phone, tablet
3. Eating Too Late or a Late Night Sleep
  - Hallmarks of sleep deprivation: huge appetite and cravings
4. Alcohol Too Late
  - Misconception – it helps me sleep better
  - It’s all about the timing
5. Bad Mindset
  - When you’re sleep deprived you may not be aware of your decreased performance
Key Road Sleep Concept: Improve then Increase

More about this Episode:

More about Terry Cralle

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