065 – Six Simple Ways to Becoming a Stand-Up Guy or Stand-Up Girl on the Road – Elite Road Warrior with Bryan Paul Buckley

Welcome to the Elite Road Warrior Podcast Episode 065 show notes! This week on the podcast, explore the 6 simple ways to become a stand-up guy or stand-up girl on the road.

You Can Listen to the Elite Road Warrior Podcast on the Following:

What You Will Learn In This Episode:

Increase M4X Formula:
- Increase (think an up arrow)
- M = Movement
- 4X = four ways
  1. Stand More
  2. Walk More
  3. Run More
  4. Lift More
According to Eat Move Sleep by Tom Rath, we spend more time sitting (9.3 hours) than sleeping.
- How do YOU compare?
TODAY’S CHALLENGE: consider becoming a stand-up guy or a stand-up girl
SIX WAYS TO TAKE A STAND AGAINST SITTING DURING TRAVEL
1. Stand at the airport gate
  - Catalyst for the rest of the six ways
2. Stand during the flight
  - PRO TIP: don’t rely on memory, set a timer!
3. Stop at a rest area or gas station to stand
  - Discover how much more movement you can get in.
4. Stand during meetings
  - Simply embrace it. Form a habit.
5. Create a stand-up desk
  - PRO TIP: Find a hotel lobby or coffee shop to stand and work between meetings.
6. Waiting for a ride
  - Get some blood flowing to regain some energy
Bonus Move: Stretch while you stand!
- You’re up, so why not stretch out that tight and inflexible body?
Baby Step to Stand More: the way that will be the easiest for you to integrate into your day.