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038 – Connecting While on the Road with Susan Buckley

Welcome to the Elite Road Warrior Podcast Episode 038 show notes! This week, an interview with the ERW Podcast’s favorite Elite Road Warrior spouse: Susan Buckley and a discussion on CONNECTING with those back home.

What You Will Learn In This Episode:

1:45 – Susan Buckley Intro

4:03 – 1) How hard is the 1st day for you personally when I leave for a business trip?

038 – Connecting While on the Road with Susan Buckley Share on X

5:15 – 2) How do you handle doing everything yourself as a single mom when I’m gone?

6:50 – 3) How do you handle meals when I’m gone?

12:11 – 4) When are we most likely to have conflict and argue?

038 – Connecting While on the Road with Susan Buckley Share on X

14:30 – 5) How did you and still do from time to time handle when I come home exhausted and help very little around the house or engage with you and the kids?

18:06 – 6) What are some of the changes you’ve seen in me going from a Check-In Guy to a Connect In Guy” engaging with you and the kids more on the road through the years?

28:35 – 7) What would you tell a Road Warrior who is not connecting with those back home?

038 – Connecting While on the Road with Susan Buckley Share on X Don't underestimate the little things #EliteRoadWarrior #CONNECT #LovedOnes #Family Share on X

33:15 – Wrap Up

Links and Resources: 

Road Warrior Assessment
Elite Road Warrior Book

The ERW Podcast brought to you by the book Super Commuter Couples: Staying Together When A Job Keeps You Apart by Megan Bearce.

 

037 – Why You Must Carry a Lunch Box to Work on the Road

 

Welcome to the Elite Road Warrior Podcast Episode 037 show notes! This week: how do we best FUEL ourselves on the road?

The Answer: Lunch Boxes!

What You Will Learn In This Episode:

3:00 – The Power Behind the Concept

4:00 – The Point: minimizing and ultimately eliminating being caught off guard.

037 – Why You Must Carry a Lunch Box to Work on the Road Share on X

5:35 – OPUX Premium Insulated Lunch Box

7:40 – Promo Break

9:45 – 3 Ways to Carry a Controlled Substance

9:55 – 1) Your First Meal

10:40 – “Ed McMuffin”

13:45 – 2) Your Greens

Have a plan to get proper fuel consistently, this begins with greens #EliteRoadWarrior #Fuel #Energy Share on X

14:10 – Ask, Bring, Buy

16:45 – 3) Your Go-To Snack

The Key: Finding something low in sugar, high in protein, every chance you can. #EliteRoadWarrior #Fuel Share on X

20:35 – Key Items to Maximize the Lunch Box

26:45 – Let’s Land This Plane

Links and Resources: 

Road Warrior Assessment
Elite Road Warrior Book

 

036 – How to be a Road Warrior with a Celebrity Night Job with Jeff Civillico

Welcome to the Elite Road Warrior Podcast Episode 036 show notes! This week is a discussion with Jeff Civillico on staying on “top of the game” while on the road.

What You Will Learn In This Episode:

1:00 – Jeff’s Bio

4:40 – 1) How did you end up in the entertainment industry?

10:10 – 2) What’s at stake if you’re not on the top of your game on the road?

13:30 – 3) What role does sleep take for you on the road and how do you prioritize it?

036 – How to be a Road Warrior with a Celebrity Night Job with Jeff Civillico Share on X Learn to pace yourself, listen to your body. #EliteRoadWarrior Share on X Life is a series of choices, make the better ones #EliteRoadWarrior Share on X

32:50 – 4) Any closing thoughts?

Road Warrior Assessment
Elite Road Warrior Book
Jeff Civillico Website

 

035 – Why You Need a Sleep Kit on the Road and What Should Go In It

Welcome to the Elite Road Warrior Podcast Episode 035 show notes! This week is a discussion about the importance and contents of a “sleep kit”.

What You Will Learn In This Episode:

1:30 – One of the most common responses for business travelers is they don’t sleep very good or very long on the road.

1:55 – My past view of sleep on the road.

4:20 – Misconception: adding sleep is the only way to improve sleep.

IMPROVE your sleep BEFORE you INCREASE your sleep. #SleepKits #BetterSleep #EliteRoadWarrior Share on X QUALITY of sleep over quantity of sleep. #BetterSleep #SleepKits #EliteRoadWarrior Share on X

5:50 – Creating a Road Warrior Sleep Kit

8:00 – Break

9:35 – What should go in the sleep kit?

10:30 – 1) The Case

11:37 – 2) Clips

13:10 – 3) Electrical Tape

14:30 – 4) Cotton Balls

15:30 – 5) Essential Oils

18:28 – 6) Blue- Blocker Glasses

20:00 – 7) Eye Mask

21:30 – 8) Bose Sleep Buds

A quality night fo sleep on the road is BIG business. #BetterSleep #EliteRoadWarrior #SleepKits Share on X

24:35 – Let’s Land This Plane

Links and Resources: 

Eye Mask

034 – Wearable Technology with Sameer Sontakey Show Notes

Welcome to the Elite Road Warrior Podcast Episode 034 show notes! This week is a discussion with Jordan Rubin about Biostrap and other wearable technology for Elite Road Warriors!

What You Will Learn In This Episode:

1:00 – Sameer Introduction

3:45 – Sameer’s Story

Will power is a REAL THING! #EliteRoadWarrior Share on X

8:40 – 1) If someone has never tried wearable technology, where do they begin?

Find something that you want to change, and measure it! #Wearables #WearableTech #Biostrap #EliteRoadWarrior Share on X

10:20 – 2) What are the basics that most wearable technologies have available?

034 – Wearable Technology with Sameer Sontakey Show Notes Share on X

11:50 – 3) What are the more advanced features that are beneficial to road warriors?

15:30 – 4) How is Biostrap different than Fitbit or Garmin?

28:00 – Promo Break

31:00 – Wrap Up

Links and resources:
Road Warrior Assessment
Elite Road Warrior Book

BioStrap Website