060 – Five Behaviors That Affect a Bad Night of Business Travel Sleep

Welcome to the Elite Road Warrior Podcast Episode 060 show notes! This week on the podcast Terry and I break down the Five Behaviors That Effect a Bad Night of Business Travel Sleep and the Sleep Road Key Concept: Improve then increase!

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What You Will Learn In This Episode:

Energy Habit #3: REST
The 5 Behaviors That Affect a Bad Night of Business Travel Sleep
1. Choosing Bad Hotel Rooms
  - Consider: location, mattress, pillows, noise, light
2. Blue Light
  - TV, computer, phone, tablet
3. Eating Too Late or a Late Night Sleep
  - Hallmarks of sleep deprivation: huge appetite and cravings
4. Alcohol Too Late
  - Misconception – it helps me sleep better
  - It’s all about the timing
5. Bad Mindset
  - When you’re sleep deprived you may not be aware of your decreased performance
Key Road Sleep Concept: Improve then Increase