Welcome to the Elite Road Warrior Podcast Episode 060 show notes! This week on the podcast Terry and I break down the Five Behaviors That Effect a Bad Night of Business Travel Sleep and the Sleep Road Key Concept: Improve then increase!
You Can Listen to the Elite Road Warrior Podcast on the Following:
What You Will Learn In This Episode:
- Energy Habit #3: REST
- The 5 Behaviors That Affect a Bad Night of Business Travel Sleep
- Choosing Bad Hotel Rooms
- Consider: location, mattress, pillows, noise, light
- Blue Light
- TV, computer, phone, tablet
- Eating Too Late or a Late Night Sleep
- Hallmarks of sleep deprivation: huge appetite and cravings
- Alcohol Too Late
- Misconception – it helps me sleep better
- It’s all about the timing
- Bad Mindset
- When you’re sleep deprived you may not be aware of your decreased performance
- Choosing Bad Hotel Rooms
-
Key Road Sleep Concept: Improve then Increase
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