062 – Interview Mashup 2

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• Elite Road Warrior Site
• Pandora

What You Will Learn In This Episode:

• From Jeff McMahon (Episode 056)
  • Almost-Always-Have-Items Every Fitness Center Has Available
    • Treadmill – walk mostly at the highest resistance / walk then alternate with body weight exercises
    • Eliptical – not as hard on your knees / hard resistance for two minutes then light resistance going fast for two minutes
    • Dumbbells – chest / arms / legs
    • Yoga Mat – stretching
  • How to start getting in shape from being way out of shape!
    • Two week intervals – only work out 15 minutes/day 1st 2 weeks, next two weeks go for 20, 30, etc.
  • More about Jeff McMahon
• From Treva Thompson (Episode 054)
  • Choose one snack a day for a week that was an upgrade from the week before
  • The Three Types of Snacks
    1. Snacks You Bring (aka: Prepared)
       • Homemade Trail Mix – nuts, cranberries, raisins, shredded coconut, even some cacao!
       • A zip lock bag with rolled up lunch meat, cheese sticks, crackers, and pickles (or something crunchy).
       • Cut up fruit or veggies.
       • Keep them in a sealed Tupperware container in the WORK LUNCH BOX (Episode 037) 
    2. Snacks You Buy (aka: On the Go)
    3. Snacks You Borrow (aka: and never return)
  • If we view Food as Fuel and Fuel as Energy then we will do whatever it takes to to prepare and have snacks that are healthy.
  • Treva Thompson’s Living Tree
• From Jon Vroman (Episode 052) 
  • “Alcohol was the worst thing in my life, and I wasn’t an alcoholic”
  • CONNECTING on the road: “It’s not about you just doing a thing, its about doing the thing that makes them feel loved”
  • More about Jon Vroman
• From Sara Quiriconi (Episode 044)
  • Tips for mobility/stretches that you MUST do
  • Recommendations for sleeping better and de-stresssing on the road
  • The best on the road habits are the ones you start at home
  • Sara Quiriconi’s Website
• From David Vasquez (Episode 046)
  • The importance of morning routine on the road
  • Connecting with your family when away from home
  • www.linkedin.com/in/innovatewithdavid
• From Dr. Keith (Episode 048)
  • What exactly stress is.
  • How stress is manifested in different people.
  • The daily wear and tear of stress on our bodies.
  • How stress affects us differently on the road.
  • The three categories of stress
    • M(echanical)
    • E(motional)
    • N(utritional)