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054 – Why We Crave Snacks on Business Travel and What to Change with Treva Thompson

Welcome to the Elite Road Warrior Podcast Episode 054 show notes! This week on the podcast is a discussion with longtime friend Treva Thompson about how to snack and what to snack on while on the road.

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What You Will Learn In This Episode:

The SEVEN Reasons We Snack on the Road
1. We’re Bored
2. It’s Convenient
3. We’re Not Eating Healthy
4. We’re Not Getting Enough Protein
5. Procrastination
6. Stress
7. We’re Actually Hungry
How to make healthy snack choices on the road
Whole Foods – anything that grows on a plant, eats a plant, but not manufactured in a plant (Megan Blacksmith – Zesty Ginger)
Choose one snack a day for a week that was an upgrade from the week before
The Three Types of Snacks
1. Snacks You Bring (aka: Prepared)
  - Homemade Trail Mix – nuts, cranberries, raisins, shredded coconut, even some cacao!
  - A zip lock bag with rolled up lunch meat, cheese sticks, crackers, and pickles (or something crunchy).
  - Cut up fruit or veggies.
  - Keep them in a sealed Tupperware container in the WORK LUNCH BOX (Episode 037)
2. Snacks You Buy (aka: On the Go)
3. Snacks You Borrow (aka: and never return)
If we view Food as Fuel and Fuel as Energy then we will do whatever it takes to to prepare and have snacks that are healthy.
What Now?
1. Determine WHEN you snack and especially when you struggle.
2. Decide on healthy versions that will give you energy.

More about this Episode:

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051 – Six Habits to Leverage a New Year as a Road Warrior Show Notes

Welcome to the Elite Road Warrior Podcast Episode 051 show notes! This New Year’s episode covers the six habits to leverage on the road with the opportunities a new year brings.

You Can Listen to the Elite Road Warrior Podcast on the Following:

What You Will Learn In This Episode:

WE’RE OFFICIALLY IN SEASON 2 OF THE ERW PODCAST!
How to use the New Year as a CATALYST
Two Primary Words: ROAD HABITS
The SIX HABITS to Leverage a New Year:
1. MOVE
  - Key Concept: MOVEMENT creates ENERGY
  - Challenge: Choose 1/4 increase M4X this next month to focus on and master.
  - Resources: Podcast Episodes 018 and 028
2. FUEL
  - Key Concept: FOOD is FUEL and FUEL is ENERGY
  - Challenge: Choose 1/3 in MTHC Formula to focus on in the New Year.
  - Resources: Podcast Episodes 043 and 037
3. REST
  - Key Concept: REST creates ENERGY
  - Challenge: Choose 1/3 in Strategic Resting Formula to focus on in the New Year.
  - Resources: Podcast Episodes 035 and 039
4. PERFORM
  - Key Concept: High Performance REQUIRES INTENTIONALITY
  - Challenge: Choose 1/3 in the Intentional Performance Formula.
  - Resources: Podcast Episodes 022 and 009
5. DEVELOP
  - Key Concept: LEARNING is SELFISH and something ONLY YOU can do
  - Challenge: Choose 1/3 in the Invest in you Formula.
  - Resources: Podcast Episodes 041 and 040
6. CONNECT
  - Key Concept: Become a CONNECT-IN GUY OR GIRL while on the road.
  - Challenge: Choose 1/3 in Protect/Connect Formula
  - Resources: Podcast Episodes 029 and 013

Links and Resources:

050 – Who Have I Become as a Result of the Road and Do I Like Him Anymore?

Welcome to the Elite Road Warrior Podcast Episode 050 show notes! This week is all about PERFORMING and “clicking” with people while traveling for work.

Listen to the Episode:

What You Will Learn In This Episode:

Does Bryan Paul Buckley feel 50?
How the road changed Bryan, as well as many others, over the years/.
- Busier
- Always in a hurry
- Stressed
- Unhealthy
- Less compassionate
- More distracted
- Jaded
- Less present
- Dependent on alcohol
- Disconnected with home
What does Bryan want to start at age 50?
- Being in a hurry
- Drinking (at least for now)
What does Bryan want to stop at age 50?
- Being PRESENT
- Taking a Sabbath
What does Bryan want to do less?
- Being distracted
- Media
What does he want to do more?
- Simplicity
- Reflection

Links and Resources:

John Mark Comer- The Ruthless Elimination of Hurry

049 – Five Ways to Effectively Click with People on Business Travel

The Elite Road Warrior Podcast is brought to you by the book, CLICK: The Magic of Instant Connections by Ori and Ram Brafman.

Welcome to the Elite Road Warrior Podcast Episode 049 show notes! This week is all about PERFORMING and “clicking” with people while traveling for work.

Listen to the Episode:

Listen on Spotify

Listen on iTunes

What You Will Learn In This Episode:

The LEGENDARY Frank Buckley and his power of connections.
How to not just light up a room but also warm a heart.
The FIVE WAYS TO CLICK with people on business travel:
1. Physical Proximity
2. Similarity
3. Safety
4. Resonance
5. Vulnerability
The FIVE SPECIFIC WAYS TO CONNECT with people in meaningful ways
1. Eye Contact
2. Questions
3. Observe
4. Researching
5. Remembering

Links and Resources: