Welcome to the Elite Road Warrior Podcast Episode 028 show notes! This week we interview Dr. Keith Giaquinto about the importance of good posture, especially on the road!
What You Will Learn In This Episode:
1:30 – Dr. Keith Giaquinto introduction
4:30 – 1) Why don’t we hear much about posture?
6:25 – 2) Why do we only listen to our body when it screams at us for attention?
We don't have to wait until it screams because our body talks to us all the time. #Posture #EliteRoadWarrior Share on X8:50 – 3) Define Body Awareness
People don't know how good they can feel! #Posture #EliteRoadWarrior Share on X10:30 – 4) What is good posture and why is it so important?
13:10 – 5) How do we improve our posture on the road of all places?
If you have to be on your phone, hold it out in front of you. #Posture #EliteRoadWarrior Share on X People don't know what they don't know #Posture #EliteRoadWarrior Share on X27:45 – Closing thoughts
Links and Resources:
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