035 – Why You Need a Sleep Kit on the Road and What Should Go In It

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Welcome to the Elite Road Warrior Podcast Episode 035 show notes! This week is a discussion about the importance and contents of a “sleep kit”.

What You Will Learn In This Episode:

1:30 – One of the most common responses for business travelers is they don’t sleep very good or very long on the road.

1:55 – My past view of sleep on the road.

4:20 – Misconception: adding sleep is the only way to improve sleep.

IMPROVE your sleep BEFORE you INCREASE your sleep. #SleepKits #BetterSleep #EliteRoadWarrior Share on X QUALITY of sleep over quantity of sleep. #BetterSleep #SleepKits #EliteRoadWarrior Share on X

5:50 – Creating a Road Warrior Sleep Kit

8:00 – Break

9:35 – What should go in the sleep kit?

10:30 – 1) The Case

11:37 – 2) Clips

13:10 – 3) Electrical Tape

14:30 – 4) Cotton Balls

15:30 – 5) Essential Oils

18:28 – 6) Blue- Blocker Glasses

20:00 – 7) Eye Mask

21:30 – 8) Bose Sleep Buds

A quality night fo sleep on the road is BIG business. #BetterSleep #EliteRoadWarrior #SleepKits Share on X

24:35 – Let’s Land This Plane

Links and Resources: 

Eye Mask