Podcast

021 – How to Know if You’re Stuck in a Road Rut and How to Get Out of It

Welcome to the Elite Road Warrior Podcast Episode 021 show notes! This week we discuss the importance of making and breaking habits while on the road.

What You Will Learn In This Episode:

1:10 – 6 Energy Habits Review

1:23 – DEVELOP Energy Habit Review

Your habits make or break your ability to become an Elite Road Warrior. Share on X

4:40 – Habit = behavior repeated enough times it’s automatic (4 steps)

The purpose of every habit is to solve the problems you face. Share on X "Success is the product of daily habits, not once in a lifetime transformation" – James Clear Share on X

11:42 – Book and Assessment Promos

15:20 – 4 Laws of Behavior Change

The most effective form of motivation is YOUR SUCCESS Share on X

19:35 – 5 Ways to Get Out of a Road Rut

24:00 – Keystone Habits vs. Tombstone Habits

26:50 – Let’s land this plane! (wrap up)

Resources for This Week’s Episode:
Road Warrior Assessment

Elite Road Warrior Book

James Clear’s Atomic Habits

020 – Getting Oily on the Road With Beckie Farrant

Welcome to the show notes for Episode 020 of the Elite Road Warrior Podcast! This week we talk with Beckie Farrant about getting oily (essential oils) on the road.

What You Will Learn In This Episode:

1:45 – Beckie Farrant introduction

4:25 – What exactly are essential oils and why are they so popular right now?

6:25 – How do essential oils work?

8:00 – What are the benefits of essential oils on the road?

You don't have time to be sick, have bad breath, or be hungover or tired while on the road! #EssentialOils Share on X

10:55 – What are the top three essential oils you would recommend and how would we use them on the road?

Lavender is all things relaxing… #EssentialOils Share on X

22:00 – Bryan was a skeptic – how do you now use them on the road on an average day?

26:40 – How would we get an experimental travel kit to try on the road?

Essential Oils are up to you and your use of them. Share on X It's a little investment for a huge return Share on X

30:00 – Why is Green Powder so important?

33:10 – Assessment and Book Promos

34:45 – Episode Wrap Up

Links and Resources:

Small Travel Kit – https://www.doterra.com/US/en/my-cart

Large Travel Kit – https://www.doterra.com/US/en/my-cart

Greens Powder – https://www.doterra.com/US/en/my-cart

Road Warrior Assessment

Elite Road Warrior Book

019 – How To Do More Than Survive a Trade Show on the Road

Welcome to the Elite Road Warrior Podcast show notes! This week we discuss thriving, not just surviving, during trade shows and other events on the road.

What You Will Learn In This Episode:

2:05 – Intro to Trade Shows and Events

3:30 – Most Common Challenges During Event Week

4:22 – What can you do to not only survive an event but really thrive?

5:45 – Road Warrior Assessment and Elite Road Warrior Book Promos

7:20 – The Three Event Realities

8:20 – Intro to the Four Thrive Plan Essentials

8:27 – #1: Sleep Schedule

8:45 – Sleep is our biggest performance enhancer on the road but it seems to become even less of a priority with a brutal morning- to – night event schedule.

We MUST prioritize sleep. Only you can take care of you. Share on X "The more tired I am, the dumber I get" – Michael Hyatt Share on X

11:35 – Event Tip

12:25 – An ERW knows when its time to go and is shameless about it.

12:50 – #2: Water

15:10 – You don’t have to drink everything offered to you

Get watered down, man. Share on X

15:50 – #3 Meal Planning

Food is FUEL and FUEL is ENERGY Share on X

18:15 – If you really care about how you perform on the road, energy will matter.

18:45 – #4: Maximize Your Breaks

You're and Elite Road Warrior and your behavior is different as a result. Share on X

22:55 – Let’s Land This Plane

Resources for This Week’s Episode:
Road Warrior Assessment

Elite Road Warrior Book

010 – Performing Well on the Road with Alan Stein Jr.

Welcome to Episode 010 of The Elite Road Warrior Podcast Show Notes! In this episode, we talk with Alan Stein Jr. about how to perform well while on the road.