Podcast

030 – The Watered Down Truth About Hydration with Treva Thompson

Welcome to the Elite Road Warrior Podcast Episode 030 show notes! This week we interview old friend and Subject Matter Expert Treva Thompson about the importance of hydration on the road.

What You Will Learn In This Episode:

3:42 – Interesting Facts About Water and Hydration

5:07 – How Little We Actually Drink

You should drink half of your body weight in ounces, per day #Hydration #EliteRoadWarrior #DRINKWATER Share on X

9:20 – The Consequences of Not Drinking Water

According to research, even mild dehydration can negatively affect our mood and ability to think clearly. #Hydration #EliteRoadWarrior #DRINKWATER Share on X

11:50 – Our Excuses About Water

12:56 – Different Types of Water

Grab a "spring" water, "purified" could mean a lot of things. #Hydration #EliteRoadWarrior #DRINKWATER Share on X

15:13 – 6 Awesome Benefits of Drinking More Water

If you truly dislike the taste or texture of water, try it with a few slices of orange, lemon, or lime. But most of all: #DRINKWATER #Hydration #EliteRoadWarrior Share on X

26:58 – What Would an Ideal 24- Hour Day of Water Look Like?

29:52 – Let’s Land This Plane

The NEW ELITE ROAD WARRIOR Water Bottle

Links and Resources:

Road Warrior Assessment
Elite Road Warrior Book

Treva Thompson

029 – How I Shocked My Wife with the Not Forgotten Journal

Welcome to the Elite Road Warrior Podcast Episode 029 show notes! This week we discuss CONNECTing with those back home and the usefulness of the Not Forgotten Journal.

What You Will Learn In This Episode:

2:25 – The Running Man Story

4:40 – “I had become the Check-In Guy…”

I still had a choice – I could heed or ignore the call. #CONNECT #NotForgottenJournal #ConnectInGuy Share on X

8:45 – ERW Book Promo and Assessment Promo

11:15 – How did I do it?

19:40 – Lessons Learned

Don't wait! Connect with your loved ones! Share on X "This is for them, not for me" Share on X

24:10 – Suggested Next Steps

26:15 – Let’s Land This Plane

This is an investment. #CONNECT #NotForgottenJournal Share on X

Links and Resources:

Road Warrior Assessment
Elite Road Warrior Book

NFJ Reveal

025 – How I’m Learning How to Do KETO on the Road in Five Challenging Ways

Welcome to the Elite Road Warrior Podcast Episode 025 show notes! This week we discuss adding the KETO diet in the process of becoming an Elite Road Warrior.

What You Will Learn In This Episode:

2:00 – How you eat affects so many aspects of your road life.

Food is Fuel and Fuel is Energy!! #EliteRoadWarrior Share on X

4:00 – Intro to KETO diet.

9:05 – a whole food is “something that eats a plant, grows on a plant, but never manufactured in a plant” – Megan Blacksmith.

9:35 – The Buckley KETO way.

11:05 – Assessment and Book Promo.

12:44 – Present day update.

13:30 – 5 Challenging ways to do KETO on the Road.

13:47 – 1) Hotels with Kitchens.

15:11 – 2) Grocery Store.

Fresh stuff not the box stuff! #KETO #EliteRoadWarrior Share on X

18:20 – 3) Add the Highest Quality Supplements.

19:03 – 4) Intermittent Fasting

20:11 – 5) Stop Drinking on the Road.

Breaking from alcohol – It is a challenge but it is good for you! #EliteRoadWarrior Share on X

23:22 – Let’s Land This Plane.

Links and Resources:

Lunch Box to Carry a Controlled Substance
Road Warrior Assessment
Elite Road Warrior BookHigh Quality Tupperware
Travel Blender
Dr. Axe
KETO Diet

024 – Ambiguous Loss and CONNECTING on the Road with Megan Bearce

Welcome to the Elite Road Warrior Podcast Episode 024 show notes! This week we talk with Megan Bearce about connecting with family while on the road.

What You Will Learn In This Episode:

0:40 – Megan Bearce introduction

3:30 – What is your backstory and why is it relevant to the life of a road warrior?

5:00 – What is the Super Commuter Lifestyle?

6:20 – What is ambiguous loss?

If you're trying to micromanage, it is futile Share on X

14:00 – What are characteristics you’ve found in your practice of what makes a successful relationship living in this lifestyle?

See the GOOD in every situation. Share on X Communication is key Share on X

19:10 – How do you make best use of the time together?

21:30 – How did you help the kids with this transition?

24:40 – Any closing thoughts?

It's easier to go away MAD than SAD Share on X

Links and Resources:
Road Warrior Assessment

Elite Road Warrior Book

Megan Bearce

022 – How to Be Productive in the Margins on the Road with Mirdu Parikh

Welcome to the Elite Road Warrior Podcast Episode 022 show notes! This week we talk with productivity expert Mirdu Parikh on productivity and margins while on the road.