025 – How I’m Learning How to Do KETO on the Road in Five Challenging Ways

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Welcome to the Elite Road Warrior Podcast Episode 025 show notes! This week we discuss adding the KETO diet in the process of becoming an Elite Road Warrior.

What You Will Learn In This Episode:

2:00 – How you eat affects so many aspects of your road life.

Food is Fuel and Fuel is Energy!! #EliteRoadWarrior Share on X

4:00 – Intro to KETO diet.

9:05 – a whole food is “something that eats a plant, grows on a plant, but never manufactured in a plant” – Megan Blacksmith.

9:35 – The Buckley KETO way.

11:05 – Assessment and Book Promo.

12:44 – Present day update.

13:30 – 5 Challenging ways to do KETO on the Road.

13:47 – 1) Hotels with Kitchens.

15:11 – 2) Grocery Store.

Fresh stuff not the box stuff! #KETO #EliteRoadWarrior Share on X

18:20 – 3) Add the Highest Quality Supplements.

19:03 – 4) Intermittent Fasting

20:11 – 5) Stop Drinking on the Road.

Breaking from alcohol – It is a challenge but it is good for you! #EliteRoadWarrior Share on X

23:22 – Let’s Land This Plane.

Links and Resources:

Lunch Box to Carry a Controlled Substance
Road Warrior Assessment
Elite Road Warrior BookHigh Quality Tupperware
Travel Blender
Dr. Axe
KETO Diet