Welcome to the Elite Road Warrior Podcast Episode 021 show notes! This week we discuss the importance of making and breaking habits while on the road.
What You Will Learn In This Episode:
1:10 – 6 Energy Habits Review
1:23 – DEVELOP Energy Habit Review
Your habits make or break your ability to become an Elite Road Warrior. Share on X4:40 – Habit = behavior repeated enough times it’s automatic (4 steps)
The purpose of every habit is to solve the problems you face. Share on X"Success is the product of daily habits, not once in a lifetime transformation" – James Clear Share on X11:42 – Book and Assessment Promos
15:20 – 4 Laws of Behavior Change
The most effective form of motivation is YOUR SUCCESS Share on X19:35 – 5 Ways to Get Out of a Road Rut
24:00 – Keystone Habits vs. Tombstone Habits
26:50 – Let’s land this plane! (wrap up)
Resources for This Week’s Episode:
Road Warrior Assessment
Leave a Reply