Podcast

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Welcome to the Elite Road Warrior Podcast Episode 030 show notes! This week we interview old friend and Subject Matter Expert Treva Thompson about the importance of hydration on the road.

What You Will Learn In This Episode:

3:42 – Interesting Facts About Water and Hydration

5:07 – How Little We Actually Drink

You should drink half of your body weight in ounces, per day #Hydration #EliteRoadWarrior #DRINKWATER Share on X

9:20 – The Consequences of Not Drinking Water

According to research, even mild dehydration can negatively affect our mood and ability to think clearly. #Hydration #EliteRoadWarrior #DRINKWATER Share on X

11:50 – Our Excuses About Water

12:56 – Different Types of Water

Grab a "spring" water, "purified" could mean a lot of things. #Hydration #EliteRoadWarrior #DRINKWATER Share on X

15:13 – 6 Awesome Benefits of Drinking More Water

If you truly dislike the taste or texture of water, try it with a few slices of orange, lemon, or lime. But most of all: #DRINKWATER #Hydration #EliteRoadWarrior Share on X

26:58 – What Would an Ideal 24- Hour Day of Water Look Like?

29:52 – Let’s Land This Plane

Links and Resources:

Road Warrior Assessment
Elite Road Warrior Book

Treva Thompson

 

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Welcome to the Elite Road Warrior Podcast Episode 029 show notes! This week we discuss CONNECTing with those back home and the usefulness of the Not Forgotten Journal.

What You Will Learn In This Episode:

2:25 – The Running Man Story

4:40 – “I had become the Check-In Guy…”

I still had a choice – I could heed or ignore the call. #CONNECT #NotForgottenJournal #ConnectInGuy Share on X

8:45 – ERW Book Promo and Assessment Promo

11:15 – How did I do it?

19:40 – Lessons Learned

Don't wait! Connect with your loved ones! Share on X"This is for them, not for me" Share on X

24:10 – Suggested Next Steps

26:15 – Let’s Land This Plane

This is an investment. #CONNECT #NotForgottenJournal Share on X

Links and Resources:

Road Warrior Assessment
Elite Road Warrior Book

NFJ Reveal