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022 – How to Be Productive in the Margins on the Road with Mirdu Parikh

 

 

Welcome to the Elite Road Warrior Podcast Episode 022 show notes! This week we talk with productivity expert Mirdu Parikh on productivity and margins while on the road.

What You Will Learn In This Episode:

1:20 – Mirdu Parikh Introduction

3:45 – What is the framework of your book on productivity?

6:45 – A.C.T

6:55 – A = Avoid Distractions

Put that phone on "Do Not Disturb". Even a momentary disruption can get you out of your flow! Share on X

7:25 – How can we handle distraction on the road when it’s time to work?

14:20 – Pomodoro Method

You can get so much more done than you think when you are FOCUSED! Share on X

16:50 – C = Commit to Your Priorities

20:30 – Gotta do list!

Taking 60 seconds to write down your "gotta do" list can increase your productivity by 40% Share on X

25:10 – How do we choose our priorities?

If it's not on your calendar, it's ALL on your calendar. Share on X

28:30 – What are you suggestions on maximizing our meetings?

30:00 – T = Time blocking

34:25 – Elite Road Warrior Book and Assessment Promo

36:00 – Wrap Up

Links and Resources:
Road Warrior Assessment

Elite Road Warrior Book

Mirdu Parikh

 

016 – Timeshifting with Mickey Beyer-Clausen

 

Welcome to the show notes for Episode 016 of the Elite Road Warrior Podcast! This week we talk with Mickey Beyer-Clausen about combating jet lag while on business travel.

What You Will Learn In This Episode:

1:15 – Mickey’s bio

4:05 – How do you define jet lag?

4:20 – Reset your circadian clock to the newest timezone ASAP

5:12 – What are the consequences of jet lag?

6:10 – Jet lag is related to performance, productivity, and overall health.

8:10 – What is the science behind jet lag that we’ve all missed?

14:40 – Chronotypes

19:00 – Mickey’s typical schedule while traveling

22:50 What is time shifter and how does it work?

27:15 – Work on your jet lag to better CONNECT when returning home

33:20 – Future research on Circadian rhythm is important, and on its way!

Recover the time lost to nothingness #FightJetLag Share on X First discover: are you a morning or night person? #FightJetLag Share on X The problem and the solution to the Circadian Clock = LIGHT Share on X When we fight jet lag we are better at CONNECTING with family at home. Share on X

Resources for today’s episode:

Road Warrior Assessment
Mickey Beyer-Clausen and Timeshifter

Elite Road Warrior Book

 

010 – Performing Well on the Road with Alan Stein Jr.

Welcome to Episode 010 of The Elite Road Warrior Podcast Show Notes! In this episode, we talk with Alan Stein Jr. about how to perform well while on the road.

What You Will Learn In This Episode:

1:00 – Review of the last episode (Energy Habit: PERFORM)

4:35 – What does it mean to perform at the highest level?

4:48 – Never getting bored with the basics

4:55 – Be prepared for and EMBRACE change

5:15 – Learn to live in the present moment

5:30 – We have to learn to make preparation or separation

9:08 – The key: consistent routines that you can do anywhere at anytime.

14:32 – Assessment Promo

15:58 – Living in the past holds us from performing at our best.

16:30 – Stephen Curry and the Next Play Mentality

19:22 – Living in the Process

21:15 – Fill our own bucket first…

22:22 – …to serve others at a higher degree

23:43 – You’re not alone, befriend other road warriors!

26:28 – Next episode preview

Success is not an accident, and its not luck. Share on X Hope is not a strategy. Share on X Effort is a choice but not giving effort is also a choice. Share on X Elite Road Warriors need to take everything that happens in the world and find a way to use it to make you better. Share on X

Links and resources in today’s episode:

Allan Stein Jr Website and Books

Road Warrior Assessment – What Level of Road Warrior Are You?

008 – The Importance of Sleep with Terry Cralle

Welcome to Episode 008 of The Elite Road Warrior Podcast Show Notes! In this episode, we talk with Terry Cralle about getting efficient sleep while on the road.

What You Will Learn In This Episode:

4:23 – Research shows business travelers are sleep deprived even before they leave on the trip.

6:08 – What is “sleep banking”?

8:06 – Our assumptions about the importance of sleep on the road are wrong

9:30 – Putting sleep on the front burner

11:45 – We don’t realize how impaired our performance is when we are sleep deprived.

14:00 – Elite Road Warrior Assessment Promo

15:10 – Historically we haven’t seen sleep as a biological necessity

15:39 – We hold up people who “don’t need sleep” on a high pedestal.

17:10 – If sleep is first, everything else falls into place.

22:35 – How do I improve my sleep before I increase my sleep?

25:23 – SLEEP KIT – What it is and why.

29:00 – Keep your nighttime ritual as constant as possible.

29:38 – The transition time between wake and sleep is essential.

32:06 – Exercise is the key to better sleep and productivity

34:13 – Next episode preview

There's more to sleep deprivation than "feeling sleepy". Share on X Better Sleep = Better Performance! Share on X Sleep is the foundation of health and wellness. Share on X Improve your sleep before you increase your sleep. Share on X

Links and resources for this episode:

Visit Terry Cralle’s website for information about her books and additional resources: http://www.terrycralle.com/

Road Warrior Assessment – What Level of Road Warrior Are You?

004 – Interview with Allan Misner

Welcome to Episode 004 of The Elite Road Warrior Podcast Show Notes! In this episode, we’ll hear from Allan Misner of 40+ Fitness.

What You Will Learn In This Episode:

4:24 – Allan’s backstory and how it changed his life
9:50 – What Allan’s life looked like as a business traveler and stay in shape
12:08 – How a business traveler 40+ could even begin to get in shape on the road
16:28 – The Road Warrior Assessment
17:13 – GPS / STREETS /CARGo Methodology
25:17 – What he would say to the brand new Allan road warrior

 

Ideas Worth Sharing:

I was unhealthy, unfit, and not happy but my career was the only thing going well for me. #40+Fitness Share on X

If you don’t take care of yourself, absolutely no one else will Share on X

Exercise is important but it’s not the only factor - it starts and finishes with your nutrition Share on X

Change starts with commitment then strategies to reach your ultimate goal Share on X

Hotel breakfasts are nothing more than carb-bombs! Share on X

Know yourself and do the things that will keep you on track Share on X

 

Links and Resources in Today’s Episode:

Road Warrior Assessment – What Level of Road Warrior Are You?

The Wellness Map book

https://40plusfitnesspodcast.com/welcome-to-listeners-of-the-elite-road-warrior-podcast/