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ERW Podcast

005 – Changing Your Four Letter Word on the Road

Welcome to Episode 005 of The Elite Road Warrior Podcast Show Notes! In this episode, we’ll discuss how to change your “four letter word” on the road.

What You Will Learn In This Episode:

3:00 – FOMO defined

3:35 – “Freak show of Glutton”

3:52 – Four assumptions of FOMO

7:30 – The Road Warrior Assessment commercial

8:15 – Make the easiest choice, the questions

9:20 – The new four letter word: MTCH

9:50 – Four ways to maximize MTHC

16:00 – The second mistake

16:30 – Key takeaway from this episode

Ideas Worth Sharing:

Plan ahead when eating out on the road. Giving a little time now for research can make a huge difference in the future Share on X Letting the server know about your intention for healthy eating is an easy way to get support for your on-the- road health goals. Share on X Top-Shelf Road Warriors are be willing to sacrifice now for a better later. Share on X Remember, only you can control your nutrition Share on X Be willing to sacrifice the short term for the long term Share on X

Links and Resources in Today’s Episode:

Road Warrior Assessment – What Level of Road Warrior Are You?

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear – Learn More

003 – One Formula That You Must Implement on the Road

Welcome to Episode 003 of The Elite Road Warrior Podcast Show Notes! In this episode, we’ll discuss one formula you must implement on the road.

What You Will Learn In This Episode:

2:26 – The one formula you must implement on the road

2:42 – Increase M4X defined

3:21 – The four parts of the Move energy habit

4:31 – The four pushbacks why most road warriors do NOT move more

6:24 – The Road Warrior Assessment commercial

7:19 – Stand More description

8:49 – Walk More description

11:00 – Run More description

12:59 – Lift More description

14:58 – Key takeaway from this episode

 

Ideas Worth Sharing:

We must leverage the power found in the four energy movements of the Increase M4X Formula Share on X

Most business travelers simply move as little as possible Share on X

Here’s a challenge: take a stand against sitting Share on X

The key takeaway for the Move energy habit is movement creates energy Share on X

Remember, something, anything is better than nothing when it comes to movement on the road Share on X

Links and Resources in Today’s Episode:

Road Warrior Assessment – What Level of Road Warrior Are You?

 

004 – Interview with Allan Misner

Welcome to Episode 004 of The Elite Road Warrior Podcast Show Notes! In this episode, we’ll hear from Allan Misner of 40+ Fitness.

What You Will Learn In This Episode:

4:24 – Allan’s backstory and how it changed his life
9:50 – What Allan’s life looked like as a business traveler and stay in shape
12:08 – How a business traveler 40+ could even begin to get in shape on the road
16:28 – The Road Warrior Assessment
17:13 – GPS / STREETS /CARGo Methodology
25:17 – What he would say to the brand new Allan road warrior

 

Ideas Worth Sharing:

I was unhealthy, unfit, and not happy but my career was the only thing going well for me. #40+Fitness Share on X

If you don’t take care of yourself, absolutely no one else will Share on X

Exercise is important but it’s not the only factor - it starts and finishes with your nutrition Share on X

Change starts with commitment then strategies to reach your ultimate goal Share on X

Hotel breakfasts are nothing more than carb-bombs! Share on X

Know yourself and do the things that will keep you on track Share on X

 

Links and Resources in Today’s Episode:

Road Warrior Assessment – What Level of Road Warrior Are You?

The Wellness Map book

https://40plusfitnesspodcast.com/welcome-to-listeners-of-the-elite-road-warrior-podcast/

 

ERW 002 Show Notes

Welcome to Episode 002 of The Elite Road Warrior Podcast Show Notes! In this episode, we’ll I will be interviewed by Jerome Wade so I can tell my story not talking to myself about myself!

What You Will Learn In This Episode:

3:08 – How long I’ve been a business traveler and what type of travel I do
6:21 – How  I’ve been able to perform at a high level on the road to Perform
8:09 – You’re known as the Energizer Bunny and how long I’ve had this high of energy through the years
9:48 – How the road affected my health
14:26 – How the road affected my home life
20:00 – What I would say to the brand new road warrior me

 

Ideas Worth Sharing:

I was the energizer bunny who didn’t know I actually needed rechargeable batteries Share on X

I had to come to a point and realize I needed to change the way I was living on the road Share on X

Mastering the six energy habits has allowed me to become the elite road warrior I wanted and knew I could become Share on X

Personally, I’d rather curl the 40 lbs with my arms not carry it in my gut Share on X

The reality was I had become a Check-in Guy not a Connect-in Guy which affected my family in painful ways Share on X

I had to learn to leverage the road and what he could to give instead of limit the road and what it would take from me Share on X

Links and Resources in Today’s Episode:

Bryan Paul Buckley’s FULL STORY

Road Warrior Assessment – What Level of Road Warrior Are You?

Interview, Jerome Wade’s Website

001 – Five Reasons You’re Not an Elite Road Warrior Yet But How to Become One

 

Welcome to Episode 001 of The Elite Road Warrior Podcast Show Notes! In this episode, we’ll discuss why you’re not an elite road warrior yet but how you can become one.

What You Will Learn In This Episode:

3:06 – Definition of an Elite Road Warrior

3:29 – Top five reasons why you’re not an elite road warrior yet

3:42 – Reason One: We have to miss out on anything

5:44 – Reason Two: We’re just too busy and too tired

7:08 – Reason Three: We’re too set in our ways

8:10 – Reason Four: We don’t have a p[lan

8:58 – Reasons Five: We didn’t know it was possible

12:17 – How do you become an elite road warrior?

12:21 – 1st Way: Committing to the three focus areas of an elite road warrior

13:49 – 2nd Way: Developing the six energy habits

14:32 – Three Focus Areas integration with the six energy habits

 

Ideas Worth Sharing:

An Elite Road Warrior does what it takes, no matter what, to be at your best in your work, health, and home life while on business travel. Share on X

Too often business travelers just do our Road Thing because it’s the only thing we know. Share on X

So wherever you are on the road, do something, anything, just not nothing to master the business travel life. Share on X

 

Links and Resources in Today’s Episode:

Road Warrior Assessment – What Level of Road Warrior Are You?