• Skip to main content
  • Skip to footer
ELITE ROAD WARRIOR web logo
  • About
  • Speaking
    • Virtual
    • Keynote
    • Workshops
  • Live Workshop
  • On-Site Consulting

 


SCHEDULE A CALL

003 – One Formula That You Must Implement on the Road


Welcome to Episode 003 of The Elite Road Warrior Podcast Show Notes! In this episode, we’ll discuss one formula you must implement on the road.

What You Will Learn In This Episode:

2:26 – The one formula you must implement on the road

2:42 – Increase M4X defined

3:21 – The four parts of the Move energy habit

4:31 – The four pushbacks why most road warriors do NOT move more

6:24 – The Road Warrior Assessment commercial

7:19 – Stand More description

8:49 – Walk More description

11:00 – Run More description

12:59 – Lift More description

14:58 – Key takeaway from this episode

 

Ideas Worth Sharing:

We must leverage the power found in the four energy movements of the Increase M4X Formula Share on X Most business travelers simply move as little as possible Share on X Here’s a challenge: take a stand against sitting Share on X The key takeaway for the Move energy habit is movement creates energy Share on X Remember, something, anything is better than nothing when it comes to movement on the road Share on X

Links and Resources in Today’s Episode:

Road Warrior Assessment – What Level of Road Warrior Are You?

 

Written by Bryan Buckley · Categorized: Embrace Better, ERW Podcast

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Footer

Team  /  Blog  /  Podcast  /  Store  /  Media Kit  /  Book  /  Contact

Copyright © 2025 · Bryan Paul Buckley - Elite Road Warrior · All Rights Reserved · site design: jason clement