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ERW Podcast

028 – MOVE and Posture with Dr. Keith Giaquinto

Welcome to the Elite Road Warrior Podcast Episode 028 show notes! This week we interview Dr. Keith Giaquinto about the importance of good posture, especially on the road!

What You Will Learn In This Episode:

1:30 – Dr. Keith Giaquinto introduction

4:30 – 1) Why don’t we hear much about posture?

6:25 – 2) Why do we only listen to our body when it screams at us for attention?

We don't have to wait until it screams because our body talks to us all the time. #Posture #EliteRoadWarrior Share on X

8:50 – 3) Define Body Awareness

People don't know how good they can feel! #Posture #EliteRoadWarrior Share on X

10:30 – 4) What is good posture and why is it so important?

13:10 – 5) How do we improve our posture on the road of all places?

If you have to be on your phone, hold it out in front of you. #Posture #EliteRoadWarrior Share on XPeople don't know what they don't know #Posture #EliteRoadWarrior Share on X

27:45 – Closing thoughts

Links and Resources:

Road Warrior Assessment
Elite Road Warrior Book

Dr. Keith Giaquinto

027 – Why Meditation Didn’t Work for Me on the Road

 

Welcome to the Elite Road Warrior Podcast Episode 027 show notes! This week we discuss meditation and all it can provide for the Elite Road Warrior.

What You Will Learn In This Episode:

The goal of meditation is not to clear your mind but to focus it. Share on X

13:55 – Tensions from stress

Don't underestimate the power of just slowing down and concentrating on breathing. Share on X

14:40 – Where I meditate on the road

16:20 – How long I meditate on the road

Focus your mind to get a hold of what's going on in your head and body. #Meditation #EliteRoadWarrior Share on X

16:50 – Implementing Meditation on the Road

19:03 – Meditation App Recommendations

25:30 – Let’s Land This Plane

 

Links and Resources:
Road Warrior Assessment
Elite Road Warrior Book

Key Links for Reviews on Recommended Apps

026 – Travel Technology Hacks with Jeff Feldman

 

Welcome to the Elite Road Warrior Podcast Episode 026 show notes! This week we interview Jeff Feldman about technology for becoming an Elite Road Warrior.

What You Will Learn In This Episode:

1:30 – Intro to technology on the road.

6:00 – Traveling, especially air travel, can be a bit of a hassle. What should we think about or maybe pre-plan to make things maybe go a bit smoother?

Take the first flight of the day if possible! #EliteRoadWarrior Share on X"Proper Planning Prevents Poor Performance" – Jeff Feldman Share on XDon't check a bag unless you have to! #EliteRoadWarriors Share on X

15:25 – What if I forget something really important like my passport? 

17:40 – What websites that can help us better plan travel so that we can make traveling just a little easier and maybe more palatable?

24:30 – Nearly every business traveler carries a smartphone, Can we leverage additional capabilities from those devices?

25:50 – What about the “equipment” we carry when we travel for biz? Are there some cool things there?

32:10 – Closing Thoughts.

"Try to put [your] phone away and live in the moment" – Jeff Feldman. Share on X

Links and Resources:

Trusted Traveler Program
Google.com/flights
Expertflyer.com
FlightAware.com
Carabiners
Tombihn.com
Power Strip
Road Warrior Assessment
Elite Road Warrior Book

025 – How I’m Learning How to Do KETO on the Road in Five Challenging Ways

 

Welcome to the Elite Road Warrior Podcast Episode 025 show notes! This week we discuss adding the KETO diet in the process of becoming an Elite Road Warrior.

What You Will Learn In This Episode:

2:00 – How you eat affects so many aspects of your road life.

Food is Fuel and Fuel is Energy!! #EliteRoadWarrior Share on X

4:00 – Intro to KETO diet.

9:05 – a whole food is “something that eats a plant, grows on a plant, but never manufactured in a plant” – Megan Blacksmith.

9:35 – The Buckley KETO way.

11:05 – Assessment and Book Promo.

12:44 – Present day update.

13:30 – 5 Challenging ways to do KETO on the Road.

13:47 – 1) Hotels with Kitchens.

15:11 – 2) Grocery Store.

Fresh stuff not the box stuff! #KETO #EliteRoadWarrior Share on X

18:20 – 3) Add the Highest Quality Supplements.

19:03 – 4) Intermittent Fasting

20:11 – 5) Stop Drinking on the Road.

Breaking from alcohol – It is a challenge but it is good for you! #EliteRoadWarrior Share on X

23:22 – Let’s Land This Plane.

Links and Resources:

Lunch Box to Carry a Controlled Substance
Road Warrior Assessment
Elite Road Warrior BookHigh Quality Tupperware
Travel Blender
Dr. Axe
KETO Diet

023 – What Bo Jackson Taught Me About Creating a New Road Secret Identity

 

Welcome to the Elite Road Warrior Podcast Episode 023 show notes! This week we discuss creating a secret identity in the process of becoming an Elite Road Warrior.

What You Will Learn In This Episode:

2:00 – Bo Jackson

7:40 – The Alter Ego Effect

8:26 – Two Worlds

Fight the enemy of mediocrity! Share on X

10:00 – Alter Ego and the 3 Areas of an ERW

"True behavior change is actually identity change" James Clear Share on X

12:15 – Are you becoming the type of person you want to become on the road?

Identity change is your North Star of habit change Share on X

13:00 – Elite Road Warrior Assessment and Book Promo

15:00 – What exactly did Bo Jackson teach me?

15:20 – The 3 Transformational Ways to Change Your Road Identity

19:00 – Jason Bourne

23:10 – Let’s Land This Plane

Links and Resources: 
Road Warrior Assessment

Elite Road Warrior Book