ERW Podcast

Welcome to the Elite Road Warrior Podcast Episode 032 show notes! This week is a discussion with Jordan Rubin about supplements and the Keto diet for Elite Road Warriors!

What You Will Learn In This Episode:

1:20 – Jordan Rubin Introduction

4:00 – 1) How did you end up in the health industry?

7:10 – 2) What is Keto and why is it so popular right now?

11:40 – 3) Why are fats so important and can you give some examples?

It's not simply the overall diet ratio, it's the intentional consumption of fat with every meal and snack Share on X The right kinds of FATS can make you THIN! #Keto #Supplements #EliteRoadWarrior Share on X

16:45 – 4) Why are supplements necessary and so important?

21:40 – 5) Is there a big difference in the quality of supplements?

25:12 – 6) What supplements should a Road Warrior take on a consistent basis on the road?

Keto Protein Chocolate
Keto Digest (fermented enzymes)
Multi Vitamin – called Ancient Multi
SBO (soil based organisms) Probiotics (take at night)

032 – How Supplements Are Vital to Your Success on the Road with Jordan Rubin Share on X

29:30 – 7) What is collagen and why is it important?

31:00 – Closing thoughts

032 – How Supplements Are Vital to Your Success on the Road with Jordan Rubin Share on X

32:30 – Elite Road Warrior Assessment and Book Promos

34:00 – Wrap Up

Links and resources:
Road Warrior Assessment
Elite Road Warrior Book
Jordan Rubin Maker’s Diet
Ancient Nutrition

031 – 10 Most Often Asked Questions to Me About Road Life

Welcome to the Elite Road Warrior Podcast Episode 031 show notes! This week we tackle the 10 most often asked questions about thriving on the road.

What You Will Learn In This Episode:

2:20 – 1) How do you eat healthy on the road?

Make the Healthiest Choice #EliteRoadWarrior #MTHC Share on X

5:48 – 2) How do you workout on the road?

Something, Anything, is better than Nothing. #WorkoutOnTheRoad #EliteRoadWarrior Share on X

6:23 – Movement Creates Energy, The Increase M4X Formula

9:30 – 3) How do you get a better night of sleep on the road?

Improve before you increase #EliteRoadWarrior #BetterNightSleep Share on X

13:35 – 4) What is your morning routine?

Hit the Four Before the Door #MorningRoutine #EliteRoadWarrior Share on X

16:10 – 5) How do you stay connected with those you love back home?

Be a Connect-In Guy or Girl, not a Check-in Guy or Girl #EliteRoadWarrior #ConnectWithLovedOnes Share on X

-Book and Assessment Promos-

21:50 – 6) What took you the longest to change and why?

You CAN have more energy on the road! #EliteRoadWarrior Share on X

24:50 – 7) What do you regret the most on the road?

Prioritize others just as much #EliteRoadWarrior #CONNECT Share on X

27:00 – 8) What do I still struggle with on the road?

Make sure you're in control #EliteRoadWarrior Share on X

28:25 – 9) How do you handle it when you blow it on the road?

Avoid the second mistake #EliteRoadWarrior #LearnFromMistakes Share on X

30:10 – 10) What advice would you give for a newer business traveler?

Own the Six Energy Habits right now! #EliteRoadWarrior #SixEnergyHabits Share on X

-Let’s Land This Plane-

Links and Resources:

Road Warrior Assessment
Elite Road Warrior Book

030 – The Watered Down Truth About Hydration with Treva Thompson

Welcome to the Elite Road Warrior Podcast Episode 030 show notes! This week we interview old friend and Subject Matter Expert Treva Thompson about the importance of hydration on the road.

What You Will Learn In This Episode:

3:42 – Interesting Facts About Water and Hydration

5:07 – How Little We Actually Drink

You should drink half of your body weight in ounces, per day #Hydration #EliteRoadWarrior #DRINKWATER Share on X

9:20 – The Consequences of Not Drinking Water

According to research, even mild dehydration can negatively affect our mood and ability to think clearly. #Hydration #EliteRoadWarrior #DRINKWATER Share on X

11:50 – Our Excuses About Water

12:56 – Different Types of Water

Grab a "spring" water, "purified" could mean a lot of things. #Hydration #EliteRoadWarrior #DRINKWATER Share on X

15:13 – 6 Awesome Benefits of Drinking More Water

If you truly dislike the taste or texture of water, try it with a few slices of orange, lemon, or lime. But most of all: #DRINKWATER #Hydration #EliteRoadWarrior Share on X

26:58 – What Would an Ideal 24- Hour Day of Water Look Like?

29:52 – Let’s Land This Plane

The NEW ELITE ROAD WARRIOR Water Bottle

Links and Resources:

Road Warrior Assessment
Elite Road Warrior Book

Treva Thompson

029 – How I Shocked My Wife with the Not Forgotten Journal

Welcome to the Elite Road Warrior Podcast Episode 029 show notes! This week we discuss CONNECTing with those back home and the usefulness of the Not Forgotten Journal.