027 – Why Meditation Didn’t Work for Me on the Road

---

Welcome to the Elite Road Warrior Podcast Episode 027 show notes! This week we discuss meditation and all it can provide for the Elite Road Warrior.

What You Will Learn In This Episode:

The goal of meditation is not to clear your mind but to focus it. Share on X

13:55 – Tensions from stress

Don't underestimate the power of just slowing down and concentrating on breathing. Share on X

14:40 – Where I meditate on the road

16:20 – How long I meditate on the road

Focus your mind to get a hold of what's going on in your head and body. #Meditation #EliteRoadWarrior Share on X

16:50 – Implementing Meditation on the Road

19:03 – Meditation App Recommendations

25:30 – Let’s Land This Plane

 

Links and Resources:
Road Warrior Assessment
Elite Road Warrior Book

Key Links for Reviews on Recommended Apps

• https://www.prevention.com/health/g27241883/best-meditation-apps/https://www.healthline.com/health/mental-health/top-meditation-iphone-android-apps#meditation-amp;-relaxation-pro
• https://blog.bulletproof.com/best-meditation-apps/
• https://mellowed.com/best-meditation-apps/
• https://wa-health.kaiserpermanente.org/best-meditation-apps/