Be PROFESSIONALLY BETTER – Planning What Is The ONE THING You Must Do To Make Today Successful? Three Steps to Find and Implement the One Thing If I were to ask you what your plan is to plan your day, what would you say? Most, I’ve found, have a few ideas rolling […] Read More
How to Handle Tempting Food That Will Take You Down! What is the one food or drink item in your house that could take you down in a moment’s notice? Answering this question is a great start but requires some further action if you want to gain victory in your nutrition. I absolutely love sweets, […] Read More
Three Quick Ways to Personally Lose Respect Two questions for you: Do you want to be respected and I mean truly meaningful respected? Are you willing to earn that respect? Those are two bi-polar questions. It’s like wanting to lose weight without changing your eating habits. It doesn’t happen by osmosis and […] Read More
How to Avoid Sacrificing Your Evening Due to Work Three Steps to Plan to Unplug I was talking with a couple of guys while traveling and we were discussing our routine when we get home from work. The first guy mentioned how difficult it was for him to unplug when he came […] Read More
How to Know If You’re Stuck in a Workout Rut Life’s natural path could be simply be described by easy and routine. We want to take the path of least resistance (not a good thing when you’re working out) and will naturally drift that direction unless we intentionally fight it. I listen to […] Read More
How This 19th Century Quote Challenges My Purpose I read a quote that I just cannot shake. It’s one that makes me explore myself and then question myself. I prefer happy quotes that I can say are true of myself. Ones that make be feel good about myself. Not this one. The […] Read More
Four Must Ask Productivity Words Any given day we could move from moment to moment and be completely unaware of any adjustments we could change to make the day more productive. We just keep plowing forward and then wonder why we weren’t more productive (if we even dare to ask ourselves that question?) Why though? […] Read More
Three Questions to Beat a Snack Attack How many times have I told my kids to not snack before dinner because it will ruin their meal yet I will hijack a strong nutrition day with a lousy late night snack! They absolutely cannot wait because they’re starving. But I’m no different when I want to […] Read More
Do You Really Have THIS Character Quality in Your Life? Have you ever thought about how someone describes you when you’re not there? How accurate do you think the description would be of you? Their description is your character qualities. It’s what they experience of you. Character qualities are what define us […] Read More
Why Taking a Break Actually Increases Productivity Have you ever watched a NASCAR or Indy Car Race and the leading car heads to the pit for gas and a tire change? On the outside it appears like a waste of time and they actually lose the lead. But what happens […] Read More