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ERW Podcast

035 – Why You Need a Sleep Kit on the Road and What Should Go In It

Welcome to the Elite Road Warrior Podcast Episode 035 show notes! This week is a discussion about the importance and contents of a “sleep kit”.

What You Will Learn In This Episode:

1:30 – One of the most common responses for business travelers is they don’t sleep very good or very long on the road.

1:55 – My past view of sleep on the road.

4:20 – Misconception: adding sleep is the only way to improve sleep.

IMPROVE your sleep BEFORE you INCREASE your sleep. #SleepKits #BetterSleep #EliteRoadWarrior Share on X QUALITY of sleep over quantity of sleep. #BetterSleep #SleepKits #EliteRoadWarrior Share on X

5:50 – Creating a Road Warrior Sleep Kit

8:00 – Break

9:35 – What should go in the sleep kit?

10:30 – 1) The Case

11:37 – 2) Clips

13:10 – 3) Electrical Tape

14:30 – 4) Cotton Balls

15:30 – 5) Essential Oils

18:28 – 6) Blue- Blocker Glasses

20:00 – 7) Eye Mask

21:30 – 8) Bose Sleep Buds

A quality night fo sleep on the road is BIG business. #BetterSleep #EliteRoadWarrior #SleepKits Share on X

24:35 – Let’s Land This Plane

Links and Resources: 

Eye Mask

034 – Wearable Technology with Sameer Sontakey Show Notes

Welcome to the Elite Road Warrior Podcast Episode 034 show notes! This week is a discussion with Jordan Rubin about Biostrap and other wearable technology for Elite Road Warriors!

What You Will Learn In This Episode:

1:00 – Sameer Introduction

3:45 – Sameer’s Story

Will power is a REAL THING! #EliteRoadWarrior Share on X

8:40 – 1) If someone has never tried wearable technology, where do they begin?

Find something that you want to change, and measure it! #Wearables #WearableTech #Biostrap #EliteRoadWarrior Share on X

10:20 – 2) What are the basics that most wearable technologies have available?

034 – Wearable Technology with Sameer Sontakey Show Notes Share on X

11:50 – 3) What are the more advanced features that are beneficial to road warriors?

15:30 – 4) How is Biostrap different than Fitbit or Garmin?

28:00 – Promo Break

31:00 – Wrap Up

Links and resources:
Road Warrior Assessment
Elite Road Warrior Book

BioStrap Website

 

031 – 10 Most Often Asked Questions to Me About Road Life

Welcome to the Elite Road Warrior Podcast Episode 031 show notes! This week we tackle the 10 most often asked questions about thriving on the road.

What You Will Learn In This Episode:

2:20 – 1) How do you eat healthy on the road?

Make the Healthiest Choice #EliteRoadWarrior #MTHC Share on X

5:48 – 2) How do you workout on the road?

Something, Anything, is better than Nothing. #WorkoutOnTheRoad #EliteRoadWarrior Share on X

6:23 – Movement Creates Energy, The Increase M4X Formula

9:30 – 3) How do you get a better night of sleep on the road?

Improve before you increase #EliteRoadWarrior #BetterNightSleep Share on X

13:35 – 4) What is your morning routine?

Hit the Four Before the Door #MorningRoutine #EliteRoadWarrior Share on X

16:10 – 5) How do you stay connected with those you love back home?

Be a Connect-In Guy or Girl, not a Check-in Guy or Girl #EliteRoadWarrior #ConnectWithLovedOnes Share on X

-Book and Assessment Promos-

21:50 – 6) What took you the longest to change and why?

You CAN have more energy on the road! #EliteRoadWarrior Share on X

24:50 – 7) What do you regret the most on the road?

Prioritize others just as much #EliteRoadWarrior #CONNECT Share on X

27:00 – 8) What do I still struggle with on the road?

Make sure you're in control #EliteRoadWarrior Share on X

28:25 – 9) How do you handle it when you blow it on the road?

Avoid the second mistake #EliteRoadWarrior #LearnFromMistakes Share on X

30:10 – 10) What advice would you give for a newer business traveler?

Own the Six Energy Habits right now! #EliteRoadWarrior #SixEnergyHabits Share on X

-Let’s Land This Plane-

Links and Resources:

Road Warrior Assessment
Elite Road Warrior Book

 

 

 

030 – The Watered Down Truth About Hydration with Treva Thompson

 

Welcome to the Elite Road Warrior Podcast Episode 030 show notes! This week we interview old friend and Subject Matter Expert Treva Thompson about the importance of hydration on the road.

What You Will Learn In This Episode:

3:42 – Interesting Facts About Water and Hydration

5:07 – How Little We Actually Drink

You should drink half of your body weight in ounces, per day #Hydration #EliteRoadWarrior #DRINKWATER Share on X

9:20 – The Consequences of Not Drinking Water

According to research, even mild dehydration can negatively affect our mood and ability to think clearly. #Hydration #EliteRoadWarrior #DRINKWATER Share on X

11:50 – Our Excuses About Water

12:56 – Different Types of Water

Grab a "spring" water, "purified" could mean a lot of things. #Hydration #EliteRoadWarrior #DRINKWATER Share on X

15:13 – 6 Awesome Benefits of Drinking More Water

If you truly dislike the taste or texture of water, try it with a few slices of orange, lemon, or lime. But most of all: #DRINKWATER #Hydration #EliteRoadWarrior Share on X

26:58 – What Would an Ideal 24- Hour Day of Water Look Like?

29:52 – Let’s Land This Plane

The NEW ELITE ROAD WARRIOR Water Bottle

Links and Resources:

Road Warrior Assessment
Elite Road Warrior Book

Treva Thompson

 

029 – How I Shocked My Wife with the Not Forgotten Journal

 

Welcome to the Elite Road Warrior Podcast Episode 029 show notes! This week we discuss CONNECTing with those back home and the usefulness of the Not Forgotten Journal.

What You Will Learn In This Episode:

2:25 – The Running Man Story

4:40 – “I had become the Check-In Guy…”

I still had a choice – I could heed or ignore the call. #CONNECT #NotForgottenJournal #ConnectInGuy Share on X

8:45 – ERW Book Promo and Assessment Promo

11:15 – How did I do it?

19:40 – Lessons Learned

Don't wait! Connect with your loved ones! Share on X "This is for them, not for me" Share on X

24:10 – Suggested Next Steps

26:15 – Let’s Land This Plane

This is an investment. #CONNECT #NotForgottenJournal Share on X

Links and Resources:

Road Warrior Assessment
Elite Road Warrior Book

NFJ Reveal