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040 – Write One Line with Scott Mawdesley

Welcome to the Elite Road Warrior Podcast Episode 040 show notes! This week we talked with Scott Mawdesley about the importance of personal and professional development while on the road.

What You Will Learn In This Episode:

1:14 – Scott’s bio

6:20 – 1) Most road warriors push back on “I don’t have the time to personally or professionally develop”, what’s your response?

We get a little paralyzed because we want to start with everything. Start simple #EliteRoadWarrior #Develop Share on X

8:10 – 2) Why is “time to think” what we call Think Space, so critically important?

040 – Write One Line with Scott Mawdesley Share on X

19:20 – 3) What have you seen through the years working with people on their personal journey of lives and how reflection has played a small or big part?

040 – Write One Line with Scott Mawdesley Share on X

21:00 – Journaling #WriteOneLine

It doesn't matter what you write but that you write #Journaling #EliteRoadWarrior #Develop Share on X

31:00 – 4) How do we take care of our heart or “soul care” as you call it?

41:16 – 5) Any closing thoughts?

46:00 – Episode Wrap Up

Links and Resources: 

Road Warrior Assessment

Elite Road Warrior Book

Write One Line Journals by Scott Mawdesley 

 

039 – Six Ways to Take an Energy-Giving Break on the Road

 

Welcome to the Elite Road Warrior Podcast Episode 039 show notes! This week we tackle the six ways to take an energy-giving break while on the road.

What You Will Learn In This Episode:

1:30 – Terra’s story

2:19 – Is there a reason to take a break?

You never “have time.” You always “make time” for things that are important. Believe it or not, breaks are important and they matter. #EliteRoadWarrior #Breaks Share on X

3:20 – Four Natural Pushbacks to Taking a Break

  1. I don’t have time to take a break!
  2. I feel fine! Why stop?
  3. I forget to even take a break.
  4. My travel schedule does not allow me to take a break.

4:50 – What even is a break?

The benefits of taking a break is obvious, but we're simply not doing them. #EliteRoadWarrior #Breaks Share on X

6:38  – Vital Benefits of a Break

  1. Your Mind Gets to Rest
  2. Your Body Gets to Move
  3. You Come Back More Focused

10:20 – BREAK

12:35 – Six Ways to Take an Energy-Giving Break on the Road

  1. Stretch break
  2. Water break
  3. Bathroom break
  4. Snack break
  5. Breathe break
  6. Walk break

13:40 – Three Lengths of Breaks on the Road

1. Micro

A 30-second micro break can increase your productivity up to 13% and a 15-second break from staring at your computer screen every ten minutes can reduce your fatigue by 50%. #EliteRoadWarrior #Breaks Share on X

2. Mini

3. Max

20:00 – Let’s Land This Plane

Links and Resources: 

Road Warrior Assessment

Elite Road Warrior Book

REST book

 

038 – Connecting While on the Road with Susan Buckley

Welcome to the Elite Road Warrior Podcast Episode 038 show notes! This week, an interview with the ERW Podcast’s favorite Elite Road Warrior spouse: Susan Buckley and a discussion on CONNECTING with those back home.

What You Will Learn In This Episode:

1:45 – Susan Buckley Intro

4:03 – 1) How hard is the 1st day for you personally when I leave for a business trip?

038 – Connecting While on the Road with Susan Buckley Share on X

5:15 – 2) How do you handle doing everything yourself as a single mom when I’m gone?

6:50 – 3) How do you handle meals when I’m gone?

12:11 – 4) When are we most likely to have conflict and argue?

038 – Connecting While on the Road with Susan Buckley Share on X

14:30 – 5) How did you and still do from time to time handle when I come home exhausted and help very little around the house or engage with you and the kids?

18:06 – 6) What are some of the changes you’ve seen in me going from a Check-In Guy to a Connect In Guy” engaging with you and the kids more on the road through the years?

28:35 – 7) What would you tell a Road Warrior who is not connecting with those back home?

038 – Connecting While on the Road with Susan Buckley Share on X Don't underestimate the little things #EliteRoadWarrior #CONNECT #LovedOnes #Family Share on X

33:15 – Wrap Up

Links and Resources: 

Road Warrior Assessment
Elite Road Warrior Book

The ERW Podcast brought to you by the book Super Commuter Couples: Staying Together When A Job Keeps You Apart by Megan Bearce.

 

037 – Why You Must Carry a Lunch Box to Work on the Road

 

Welcome to the Elite Road Warrior Podcast Episode 037 show notes! This week: how do we best FUEL ourselves on the road?

The Answer: Lunch Boxes!

What You Will Learn In This Episode:

3:00 – The Power Behind the Concept

4:00 – The Point: minimizing and ultimately eliminating being caught off guard.

037 – Why You Must Carry a Lunch Box to Work on the Road Share on X

5:35 – OPUX Premium Insulated Lunch Box

7:40 – Promo Break

9:45 – 3 Ways to Carry a Controlled Substance

9:55 – 1) Your First Meal

10:40 – “Ed McMuffin”

13:45 – 2) Your Greens

Have a plan to get proper fuel consistently, this begins with greens #EliteRoadWarrior #Fuel #Energy Share on X

14:10 – Ask, Bring, Buy

16:45 – 3) Your Go-To Snack

The Key: Finding something low in sugar, high in protein, every chance you can. #EliteRoadWarrior #Fuel Share on X

20:35 – Key Items to Maximize the Lunch Box

26:45 – Let’s Land This Plane

Links and Resources: 

Road Warrior Assessment
Elite Road Warrior Book

 

036 – How to be a Road Warrior with a Celebrity Night Job with Jeff Civillico

Welcome to the Elite Road Warrior Podcast Episode 036 show notes! This week is a discussion with Jeff Civillico on staying on “top of the game” while on the road.

What You Will Learn In This Episode:

1:00 – Jeff’s Bio

4:40 – 1) How did you end up in the entertainment industry?

10:10 – 2) What’s at stake if you’re not on the top of your game on the road?

13:30 – 3) What role does sleep take for you on the road and how do you prioritize it?

036 – How to be a Road Warrior with a Celebrity Night Job with Jeff Civillico Share on X Learn to pace yourself, listen to your body. #EliteRoadWarrior Share on X Life is a series of choices, make the better ones #EliteRoadWarrior Share on X

32:50 – 4) Any closing thoughts?

Road Warrior Assessment
Elite Road Warrior Book
Jeff Civillico Website