elite road warrior podcast

036 – How to be a Road Warrior with a Celebrity Night Job with Jeff Civillico

Welcome to the Elite Road Warrior Podcast Episode 036 show notes! This week is a discussion with Jeff Civillico on staying on “top of the game” while on the road.

What You Will Learn In This Episode:

1:00 – Jeff’s Bio

4:40 – 1) How did you end up in the entertainment industry?

10:10 – 2) What’s at stake if you’re not on the top of your game on the road?

13:30 – 3) What role does sleep take for you on the road and how do you prioritize it?

036 – How to be a Road Warrior with a Celebrity Night Job with Jeff Civillico Share on X Learn to pace yourself, listen to your body. #EliteRoadWarrior Share on X Life is a series of choices, make the better ones #EliteRoadWarrior Share on X

32:50 – 4) Any closing thoughts?

Road Warrior Assessment
Elite Road Warrior Book
Jeff Civillico Website

035 – Why You Need a Sleep Kit on the Road and What Should Go In It

Welcome to the Elite Road Warrior Podcast Episode 035 show notes! This week is a discussion about the importance and contents of a “sleep kit”.

What You Will Learn In This Episode:

1:30 – One of the most common responses for business travelers is they don’t sleep very good or very long on the road.

1:55 – My past view of sleep on the road.

4:20 – Misconception: adding sleep is the only way to improve sleep.

IMPROVE your sleep BEFORE you INCREASE your sleep. #SleepKits #BetterSleep #EliteRoadWarrior Share on X QUALITY of sleep over quantity of sleep. #BetterSleep #SleepKits #EliteRoadWarrior Share on X

5:50 – Creating a Road Warrior Sleep Kit

8:00 – Break

9:35 – What should go in the sleep kit?

10:30 – 1) The Case

11:37 – 2) Clips

13:10 – 3) Electrical Tape

14:30 – 4) Cotton Balls

15:30 – 5) Essential Oils

18:28 – 6) Blue- Blocker Glasses

20:00 – 7) Eye Mask

21:30 – 8) Bose Sleep Buds

A quality night fo sleep on the road is BIG business. #BetterSleep #EliteRoadWarrior #SleepKits Share on X

24:35 – Let’s Land This Plane

Links and Resources:

Eye Mask

Blue Blocker Glasses

Accomplish It: 7 Simple Actions To Get the Right Things Done and Achieve Your Goals

Road Warrior Assessment

Elite Road Warrior Book

034 – Wearable Technology with Sameer Sontakey Show Notes

Welcome to the Elite Road Warrior Podcast Episode 034 show notes! This week is a discussion with Jordan Rubin about Biostrap and other wearable technology for Elite Road Warriors!

What You Will Learn In This Episode:

1:00 – Sameer Introduction

3:45 – Sameer’s Story

Will power is a REAL THING! #EliteRoadWarrior Share on X

8:40 – 1) If someone has never tried wearable technology, where do they begin?

Find something that you want to change, and measure it! #Wearables #WearableTech #Biostrap #EliteRoadWarrior Share on X

10:20 – 2) What are the basics that most wearable technologies have available?

034 – Wearable Technology with Sameer Sontakey Show Notes Share on X

11:50 – 3) What are the more advanced features that are beneficial to road warriors?

15:30 – 4) How is Biostrap different than Fitbit or Garmin?

28:00 – Promo Break

31:00 – Wrap Up

Links and resources:
Road Warrior Assessment
Elite Road Warrior Book

BioStrap Website

028 – MOVE and Posture with Dr. Keith Giaquinto

Welcome to the Elite Road Warrior Podcast Episode 028 show notes! This week we interview Dr. Keith Giaquinto about the importance of good posture, especially on the road!