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021 – How to Know if You’re Stuck in a Road Rut and How to Get Out of It

Welcome to the Elite Road Warrior Podcast Episode 021 show notes! This week we discuss the importance of making and breaking habits while on the road.

What You Will Learn In This Episode:

1:10 – 6 Energy Habits Review

1:23 – DEVELOP Energy Habit Review

Your habits make or break your ability to become an Elite Road Warrior. Share on X

4:40 – Habit = behavior repeated enough times it’s automatic (4 steps)

The purpose of every habit is to solve the problems you face. Share on X "Success is the product of daily habits, not once in a lifetime transformation" – James Clear Share on X

11:42 – Book and Assessment Promos

15:20 – 4 Laws of Behavior Change

The most effective form of motivation is YOUR SUCCESS Share on X

19:35 – 5 Ways to Get Out of a Road Rut

24:00 – Keystone Habits vs. Tombstone Habits

26:50 – Let’s land this plane! (wrap up)

Resources for This Week’s Episode: 
Road Warrior Assessment

Elite Road Warrior Book

James Clear’s Atomic Habits

019 – How To Do More Than Survive a Trade Show on the Road

 

Welcome to the Elite Road Warrior Podcast show notes! This week we discuss thriving, not just surviving, during trade shows and other events on the road.

What You Will Learn In This Episode:

2:05 – Intro to Trade Shows and Events

3:30 – Most Common Challenges During Event Week

4:22 – What can you do to not only survive an event but really thrive?

5:45 – Road Warrior Assessment and Elite Road Warrior Book Promos

7:20 – The Three Event Realities

8:20 – Intro to the Four Thrive Plan Essentials

8:27 – #1: Sleep Schedule

8:45 – Sleep is our biggest performance enhancer on the road but it seems to become even less of a priority with a brutal morning- to – night event schedule.

We MUST prioritize sleep. Only you can take care of you. Share on X "The more tired I am, the dumber I get" – Michael Hyatt Share on X

11:35 – Event Tip

12:25 – An ERW knows when its time to go and is shameless about it.

12:50 – #2: Water

15:10 – You don’t have to drink everything offered to you

Get watered down, man. Share on X

15:50 – #3 Meal Planning

Food is FUEL and FUEL is ENERGY Share on X

18:15 – If you really care about how you perform on the road, energy will matter.

18:45 – #4: Maximize Your Breaks

You're and Elite Road Warrior and your behavior is different as a result. Share on X

22:55 – Let’s Land This Plane

Resources for This Week’s Episode: 
Road Warrior Assessment

Elite Road Warrior Book

018 – How to Workout in a Hotel Room – Interview with Jeff McMahon

 

 

Welcome to the show notes for Episode 018 of the Elite Road Warrior Podcast! This week we talk with Jeff McMahon about working out in the hotel room while on the road.

 

 

What You Will Learn In This Episode:

2:15 – Jeff McMahon introduction

4:20 – Do you need a fitness center or gym to get a good workout?

5:20 – How long does it take to get in a good workout that gets your heart rate up and/or builds body strength?

6:30 – Breakdown to build up

8:25 – What is in a hotel room that we can leverage to get a good workout?

11:45 – Leg exercises

14:50 – Why exercise in the morning

15:20 – Jump start metabolism!

21:00 – proper way to walk

22:20 – Any post workout suggestions we could do and how long should it take?

24:20 – Stretch post-workout

24:40 – Closing thoughts

27:40 – Episode Wrap Up

28:15 – Road Warrior Recharge

Links and Resources:

Road Warrior Assessment

Elite Road Warrior Book

Jeff McMahon’s Website
More Virtual Training 

015 – How to Immediately Take Control of Your Home Away from Home

 

Welcome to the show notes for Episode 015 of the Elite Road Warrior Podcast! This week we talk about making a home on the road: The Hotel Room.

What You Will Learn In This Episode:

1:28 – the average business traveler spends between 48 and 74 nights away from home

3:50 – Your home away from home works best for you

4:00 – I was viewing my hotel room as a place to CRASH not a place of ENERGY

4:29 – The Trigger

6:30 – Road Warrior Assessment and ERW Book Promos

8:05 – How to immediately take control of your home away from home

8:30 – H.O.M.E.

8:35 – Hang Up and Unpack

10:53 – Optimize the Space

13:00 – Manage the Room Temperature and Scent

15:45 – Exercise

19:00 – Something, anything is better than nothing

19:25 – My suggestion

20:42 – Episode Recap, Next Episode Preview, Conclusion

A hotel room can make or break a trip, especially that first night. #HOME Share on X Your hotel room is a place of ENERGY, not a place just to CRASH. Share on X Your optimized space should be calming and most importantly, familiar. Share on X Don't believe the lie that you don't have enough time for a hit of exercise. Share on X

Links and Resources:

Elite Road Warrior BOOK
Road Warrior Assessment

007 – The Secret Shame of High Performing Road Warriors

Welcome to Episode 007 of The Elite Road Warrior Podcast Show Notes! In this episode, we’ll discuss the secret shame of high performing road warriors: REST.

What You Will Learn In This Episode:

1:20 – Previous episode review.

2:30 – Energy Habit 3/3 = REST

4:38 – Boo-yah!

5:35 – The secret shame: high performing road warriors don’t know how to rest!

5:47 – My confession…

6:30 – The reality is, many of us are interested in how to work better but few of us know how to rest better.

7:23 – “Rest is not work’s adversary; rest is work’s partner” (Alex Soojung-Kim Pang)

8:00 – The Four Inner Thoughts of High-Performing Road Warriors

10:50 – Assessment Promo

11:33 – Episode Recap

11:55 – Go-to road statements

13:00 – What would it look like to truly rest?

13:12 – The more tired I am the dumber I get

17:40 – “I know I need to, but I don’t know how to rest”

18:30 – Breaking open the three major aspects of rest

20:15 – We must respect and protect every aspect of rest on the road to be effective at the highest level.

20:45 – Rest is a PARTNER not an ENEMY

20:54 – Episode 008 Preview

High-performing road warriors' secret shame: They don't know how to rest. Share on X The reality is many high-performing road warriors are interested in how to work better but few of us know how to rest better. Share on X "Rest is not work's adversary; rest is work's partner" – Alex Soojung- Kim Pang Share on X The work will always be there. "Good work only grows best on the soil of rest" – Alan Falding #GetRest Share on X

Links and Resources in today’s episode: 

Road Warrior Assessment – What Level of Road Warrior Are You?

Alex Soojung-Kim Pang: Rest (http://www.deliberate.rest/) 

Alan Fadling: The Unhurried Life (https://www.amazon.co.uk/Unhurried-Life-Alan-Fadling/dp/0830835733)