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Embrace Better

005 – Changing Your Four Letter Word on the Road


Welcome to Episode 005 of The Elite Road Warrior Podcast Show Notes! In this episode, we’ll discuss how to change your “four letter word” on the road.

What You Will Learn In This Episode:

3:00 – FOMO defined

3:35 – “Freak show of Glutton”

3:52 – Four assumptions of FOMO

7:30 – The Road Warrior Assessment commercial

8:15 – Make the easiest choice, the questions

9:20 – The new four letter word: MTCH

9:50 – Four ways to maximize MTHC

16:00 – The second mistake

16:30 – Key takeaway from this episode

Ideas Worth Sharing:

Plan ahead when eating out on the road. Giving a little time now for research can make a huge difference in the future Share on X Letting the server know about your intention for healthy eating is an easy way to get support for your on-the- road health goals. Share on X Top-Shelf Road Warriors are be willing to sacrifice now for a better later. Share on X Remember, only you can control your nutrition Share on X Be willing to sacrifice the short term for the long term Share on X

Links and Resources in Today’s Episode:

Road Warrior Assessment – What Level of Road Warrior Are You?

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear – Learn More

Written by Bryan Buckley · Categorized: Embrace Better, ERW Podcast

003 – One Formula That You Must Implement on the Road


Welcome to Episode 003 of The Elite Road Warrior Podcast Show Notes! In this episode, we’ll discuss one formula you must implement on the road.

What You Will Learn In This Episode:

2:26 – The one formula you must implement on the road

2:42 – Increase M4X defined

3:21 – The four parts of the Move energy habit

4:31 – The four pushbacks why most road warriors do NOT move more

6:24 – The Road Warrior Assessment commercial

7:19 – Stand More description

8:49 – Walk More description

11:00 – Run More description

12:59 – Lift More description

14:58 – Key takeaway from this episode

 

Ideas Worth Sharing:

We must leverage the power found in the four energy movements of the Increase M4X Formula Share on X

Most business travelers simply move as little as possible Share on X

Here’s a challenge: take a stand against sitting Share on X

The key takeaway for the Move energy habit is movement creates energy Share on X

Remember, something, anything is better than nothing when it comes to movement on the road Share on X

Links and Resources in Today’s Episode:

Road Warrior Assessment – What Level of Road Warrior Are You?

 

Written by Bryan Buckley · Categorized: Embrace Better, ERW Podcast

001 – Five Reasons You’re Not an Elite Road Warrior Yet But How to Become One

 


Welcome to Episode 001 of The Elite Road Warrior Podcast Show Notes! In this episode, we’ll discuss why you’re not an elite road warrior yet but how you can become one.

What You Will Learn In This Episode:

3:06 – Definition of an Elite Road Warrior

3:29 – Top five reasons why you’re not an elite road warrior yet

3:42 – Reason One: We have to miss out on anything

5:44 – Reason Two: We’re just too busy and too tired

7:08 – Reason Three: We’re too set in our ways

8:10 – Reason Four: We don’t have a p[lan

8:58 – Reasons Five: We didn’t know it was possible

12:17 – How do you become an elite road warrior?

12:21 – 1st Way: Committing to the three focus areas of an elite road warrior

13:49 – 2nd Way: Developing the six energy habits

14:32 – Three Focus Areas integration with the six energy habits

 

Ideas Worth Sharing:

An Elite Road Warrior does what it takes, no matter what, to be at your best in your work, health, and home life while on business travel. Share on X

Too often business travelers just do our Road Thing because it’s the only thing we know. Share on X

So wherever you are on the road, do something, anything, just not nothing to master the business travel life. Share on X

 

Links and Resources in Today’s Episode:

Road Warrior Assessment – What Level of Road Warrior Are You?

 

Written by Bryan Buckley · Categorized: Embrace Better, ERW Podcast

000 – The Unofficial 1st Episode of the Elite Road Warrior Podcast

 


Welcome to the Elite Road Warrior Podcast where we believe you can leverage the road to transform your work, health, and home life while on business travel. And my challenge is to help you master the business travel life.

I’m your host, Bryan Paul Buckley and welcome to the unofficial 1st episode of The Elite Road Warrior Podcast. This is the prequel, 411, the backstory, and off the record episode designed to give you the purpose and focus of this podcast so you know what to expect moving forward.

In this episode you’ll learn:
Who I Am and why you should consider listening to me in future episodes – 1:42
Ideal Listener – 3:31
Topics – 4:31
Rhythm – 5:12
Length – 5:49
Tone – 5:52
Future Episodes – 7:47

Let me answer a question you may be asking right out of the gate (and it just may mean airport gate) depending on where you’re listening to this episode right now.

Bio – 1:42
Been a business traveler more years than I’ve not with a heavy focus as a Road Warrior over the past decade
I’ve been primarily a North American traveler and done my share of international working for companies in Australia and Spain
My travel is mostly planes and rental cars
I grew up with a father who was a Road Warrior and gone around 35 of 52 weeks of the year so I get the good, the bad, and the ugly of business travel and especially how it affects the family
Husband of 1 / Father of 5 and live in the Chicago land area (with children of all ages!)
Avid Sports fan (especially Chicago teams)
I have an eclectic education in business, psychology, religion, and believe it or not, music
Health Nut (now) and quite a story to get me there
I’ve been 40 lbs overweight on the road from eating the best of the king’s food and drinking the best of the king’s wine
I’ve had and recovered from major health and energy issues from business travel
Most of all I’m passionate about helping Road Warriors become elite by leveraging the road to transform their work / health / and especially their home life all while on business travel and master the business travel life

Ideal Listener – 3:31
Your day job’s focus is traveling for work
There’s a term in psychology called an Egoic Label which simply means you ARE or you ARE NOT that person. For example, you’re pregnant or you’re not. You’re a father or you’re not. In this case you’re a Road Warrior or you’re not. If you travel once or twice a year, you’re not a Road Warrior
Ideal listener is also someone who could be just starting out with business travel, who strong desire to constantly improve, but often the road has just plain beaten you up and you want and need to make some changes

Topics – 4:31
Anything that affects the effectiveness of a business traveler
But specifically The Elite Road Warrior concept centers around the Six Energy Habits which we’ll get into the weeds in future episodes.
Topics we’ll frequent: productivity on the road / sleep / your health from what you eat and drink to how you move (or don’t move for that matter). We’ll talk about professional and personal development, connecting back home with those you love, and so much more.

Rhythm – 5:12
I have high variety needs so most things I do have an element of variety. As a result, this podcast will have this rhythm:
Odd Numbered Episodes – content driven from me
Even Numbered Episodes – interviews with subject matter experts and road warriors that are excelling that we can learn from their practices and habits

Length – 5:49
Well, I’ve done extensive research in this area and have determined with incredible accuracy the sweet spot for this type of podcast is exactly (drum roll please) exactly two hours.
A HUSH comes over the crowd / dramatic pause
Laughter track
I could NOT be more kidding
20-30 minutes tops is the ideal time
The only letters at the back of my name do not consist of PHD or MD but ADD and ADHD so we’ll get in and out with valuable content so no one gets hurt

Tone – 5:52
I’m a challenger / motivator / but also can be sarcastic so buyer (or in this case listener) beware
In the end, I want you to think about your Road Life and want you to walk away challenged and motivated to make the necessary changes to stop limiting the road and what it can’t do for you but learn to leverage the road and what it can give to you

Preview of Future Episodes – 7:47
001 – Five Reasons Why You’re Not an Elite Road Warrior Yet But How to Become One
002 – Interview

So this pre-episode is complete. We were in and out and no one got hurt. I hope this gives you a feel of where we’re headed with this podcast.

I challenge you to join THIS Road Trip and come back for episode 001.

If you’ve not subscribed, do so right now at no additional charge. Just the kind of giver I am.

Until then, do your part to become an Elite Road Warrior today!

Key Links Mentioned in This Episode:

Road Warrior Assessment Link

 

Written by Bryan Buckley · Categorized: Block & Tackle, Embrace Better, ERW Podcast

8 Difficult Lessons I Learned After An Unexpected Hospital Visit and Emergency Surgery

Life. Any questions?

It’s amazing how quickly life can turn in a moment’s notice and of course, little to no warning.

I had forgotten how quickly you’re headed down the path of “just another day” and things take an unexpected turn.

This was my story.

 

Two weeks I was in Atlanta on business travel. A week like every other week except waking up sick Tuesday morning but nothing I couldn’t push through, right? And I did.

By lunch, it was so bad I didn’t have lunch. Not a good sign. I check into my hotel early due to feeling so lousy. I never do that.

I laid down for just a minute mid afternoon. Again, I never do that.

Two hours later, I get up to visit Sun Trust Park, the Atlanta Braves new stadium.

Why is that a big deal? Well, I’ve been inside every single current major league baseball park and since Atlanta opened a new park, I HAD to update my current streak.

And obviously this was a big deal considering how sick I was at the time and didn’t even know it yet. I absolutely loved the new park but was so sick I left by the end of the 6th inning. UGH!

Tuesday night I could not have been in more pain and was up every second that night. I’ve had food poisoning but this felt different and far worse.

I woke up the next morning, exhausted but after a shower and some movement, I felt a little better (all things considered, right?)

I had to check out of my hotel and was flying home early this afternoon. I could do this right? So, of course I did a training on Wednesday.

I made it to the airport hoping to catch an earlier flight when in fact the country was completely clear except South Florida which, of course, is where my plane was coming. So, I not only was unable to catch an earlier flight but my original flight took off two hours late. Again, of course.

Wednesday night I was up every second of that night as well in brutal pain. WHAT is going on?!?!?

When I finally made it to the doctor and after extensive tests on Thursday and Friday, my liver was inflamed and my gallbladder was severely infected and needed to be removed quickly.

Here, on the road, I was passing gallstones. Lovely. Unbelievable.

I haven’t been admitted in a hospital for 28 years and it would be my home for the next four days.

After getting my gallbladder removed over the weekend, I found out 10% end up with gallstones in their bile duct and since I was an over-achiever, of course I had to be in that limited percentile. So, that procedure was the very next day.

What an unbelievable seven day stretch for me which started on the road of all places.

Here are 8 Difficult Lessons I Learned From An Unexpected Hospital Visit and Emergency Surgery 

1. Physical Pain Stops Life In Its Tracks

I know how to “do the road” routine but when you hit a certain level of physical pain, life just stops especially knowing what I know now.

My routine was dramatically thrown off the moment pain hit that was way beyond the “suck it up buttercup” and required something more of me than to keep pushing through it.

My pace was dramatically altered and therefore so were my results which was very difficult for me.

I was quickly reminded how physical pain just stops life and business as usual.

2. It’s Not What You Think

Originally with stomach pain and aches, you think flu. But when it increased and as much as I travel, I thought it was food poisoning.

Then when it just wouldn’t end and I came home from traveling, the doctor began running tests and my liver was inflamed.

This led to checking my liver and pancreas which led to discovering I had an incredibly infected gallbladder that had to be removed quickly.

Then I had gallstones in my bile duct which only happens 10% or less of the time.

This just reminded me how often where you start out thinking “this is it”only leads you down a path but is rarely it in the beginning.

3. I Had to Become a Patient Patient

For most people, patience is sold separately. And for someone who hadn’t been in a hospital bed for over 28 years, I was now putting a difficult word in “patient” with another challenging reference of the same word.

I’m the go getter not the down and outer and now I’m confined to a hospital bed. This is NOT what I had planned.

To me, being patient is a challenge enough but to have to be patient as a patient in the hospital with everything else going on was more than I had expected.

Now, life has not gone the way I had planned for at least two plus decades now for me and even though most of it was self-inflicted, it’s still difficult. But it did teach me more patience than I had as a young high achiever and seemingly more than the average person.

There were a couple of times when some close friends who visited specifically mentioned the patience I was demonstrating at a very challenging time and reflecting back, I’m proud of this specific growth area in my life.

This specific challenge proved I still have a ton of ways to grow in this key character area of my life.

It’s rare I just have no idea what’s going on or what’s going to happen next but I found myself in this place day after day and it was paralyzing.

4. Challenged by Lack of Sleep and Eating

I was thankful for the hospital this time and the constant attention but it was no place to get rest ironically enough. If I accomplished a cat nap, I was a happy camper but it took a toll on me day after day and night after night.

They needed to monitor me consistently to confirm any changes to my gallbladder bursting but what I desperately needed was rest which eluded me every single hour in the hospital.

And since I was having a ton of tests and a couple of surgeries, eating was the 1st thing taken off my menu. Literally. Chicken broth was the luxury until the last morning. I was already weak from the surgery and tests but living off chicken broth and water was something I had to get used to. Tough way to get my girlish figure back for sure!

I just couldn’t wait to sleep for more than just a few hours and to eat something, anything was going to be a monumental moment.

5. Things are NOT Going to Get Done and Are Going to Have to Wait

This was one of the hardest lessons for me. From the little things of having a lunch with a friend to my weekend plans to not traveling to Philadelphia next week would be on hold.

Then what about the podcast? I made a promise from the start never to miss a weekly episode.

And now I can’t drive or travel for a week and unable to run or workout for a month. Wait, I didn’t sign up for this part of the program!

But it’s part of the package for me, like it or not.

6. Time Can Go Backwards

Time is always moving forward to me and often times, feels like my biggest enemy. I’m always fighting it.

With my travel schedule, 5 kids, busy sports weekends, and church, time is my most valuable asset.

But not when you’re really sick and in the hospital. The second hand can actually be suspended for minutes at a time.

One day specifically was on Monday, June 11th. I had my gallbladder removed the day before and was still in a ton of pain. They needed to go back in for the “buy one surgery, get one free”deal to remove gallstones out of my bile duct.

The earliest they could do the surgery was 3:30pm which meant a complete fast from any food or drink from midnight on. This would be one… long…. day.

My pain was high, my energy and spirits were low and there was that blasted clock just messing with me.

7. The Amount of Sick, Struggling People

The doctors suggested I take walks to encourage the healing in my abdomen area so I would take my IV pole, and head out for a cruise down the hospital hallways. The results were sad and depressing. So many very sick, overweight, people who were just existing.

My heart went out for them. I found the only thing I could do was smile and wave. I was amazed how often they would engage back with a smile and give me a look of “keep going, don’t become like me” look in their eyes.

It made me stop and just wonder what their day to day life is really like.

What got them tot his point? What does an average day look like in their world? Will things get any better for them?

I’m not usually around the “down and out” so this opened up my heart in a way it’s not been opened in a long time.

I don’t spend a lot of time in this mental place but God used it to move my heart and open up a level of compassion and empathy that hadn’t been touched in this way in quite awhile.

8. How Grateful I am for My Health

This whole experience has just reminded me how grateful I truly am for my health. I have my health issues and maybe more than others and often self-inflicted but the reality is I am healthy and this brief pit stop was literally a painful reminder of the gift of our health.

There are few things more we take for granted than our health and this was a painful reminder (literally) what a gift of being healthy is for me.

I know I have a lot of adjustments ahead of me with no gallbladder, a fatty liver, and a harder recover than planned but so thankful I’m on the other side and my health is on my side.

Closing Thoughts…

This journey has been far more than I ever thought and as a result I have a long way to go with other digestive issues along with an inflamed liver. I highly recommend the following post by Positive Health Wellness called 10 Liver-Friendly Foods for Natural Cleansing. Check out out HERE.

In the End…

This isn’t a normal post for me but in light of this last two weeks, it’s real and I thought others could be reminded of the difficult lessons I recently learned the hard way.

I recorded a podcast episode on this subject on The Energy Edge Podcast. Here’s a link if you’re interested or you can find the podcast on iTunes, Stitcher, and the Google Play Store, etc.

Written by Bryan Buckley · Categorized: Embrace Better

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