Welcome to the Elite Road Warrior Podcast Episode 053 show notes! This week the podcast covers the four high-end sleep aids for business travel.
You Can Listen to the Elite Road Warrior Podcast on the Following:
What You Will Learn In This Episode:
- Solitude and Silence – two specific aspects of the hotel “escape”
- How to “IMPROVE then INCREASE” your sleep
- Sleep Aid #1: Blue Blocker Glasses (or directly from site)
- Decrease effects of blue light
- THE POINT: Remember, IMPROVE than INCREASE your sleep.
- Sleep Aid #2: Dēp Sleepwear Hoodies
- Eliminate all light from the room.
- Episode 035 – Why You Need a Sleep Kit on the Road and What Should Go In It
- THE POINT: worth every penny if you’re serious about IMPROVING your sleep.
- Sleep Aid #3: 10% Happier App
- Dramatically increase changes of falling asleep sooner
- Episode 027 – Why Meditation Didn’t Work for Me on the Road
- THE POINT: trying meditation a few minutes before bed to just slow you down.
- Sleep Aid #4: Bose Sleepbuds
- THE POINT: control the sounds in the room
- Honorable Mention: Lavender Essential Oils
- Sleep Quality is about the Controllables
- Light
- Sound
- Temperature
- Focus
More about this Episode:
Sleeping Your Way to The Top by Terry Cralle
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