Assessment What Level of Road Warrior Are You? Take this eight question assessment based on your road habits to discover your energy status level and how to improve it! MOVE - What best describes how much PHYSICAL ACTIVITY you get on the road? 1 - I move only when I have to on the road and don't exercise 2 - I exercise every once in a while but avoid standing and getting my heart rate up unless I'm chased 3 - I exercise off and one and maintaining at best 4 - I exercise consistently and seeing the benefits 5 - I exercise consistently and look like it but know I could definitely up my game None FUEL - What best describes your EATING and DRINKING habits on the road? 1 - I eat and drink whatever I want with little to no water (and I probably drink too much alcohol, just saying) 2 - I know I should eat better on the road, but not exactly sure what or how to improve my nutrition when traveling 3 - I do an average job with eating with some good but still some not so healthy 4 - I do a better than average job of eating nutritionally and consuming some water but know there's room to get better 5 - I watch what I eat, drink water, and seeing the benefits of my energy with little need of improvement None REST - What describes how you rest on the road? 1 - My sleep is horrible on the road and I rarely get more than 5-6 hours a night in a hotel. I never take a break and push it way too hard all the time. 2 - My sleep is okay and I get 6 hours of sleep but don't wake up rested. I have little to no downtime to recharge. 3 - I sleep 6-7 hours of sleep but wake up too often and just push through 4 - I sleep 7-8 hours and usually feel refreshed in the morning but I could maximize breaks and learning the role of downtime 5 - Rest is a priority to me on the road which means 8+ hours each night and feel energized in the morning None PERFORM - What describes how you perform in your work on the road? 1 - I'm just there, man. I show up, do my deal, and put in as little effort as possible. 2 - I know my job, do my job, and good at my job, but it's nowhere near my best. 3 - I'm better than average, take pride in my work but know I could improve in a few areas 4 - I perform at a high level, work hard but smart, yet still have a drive to get better 5 - I perform at a very high level, plan consistently, use time blocks wisely, and pace my energy for my work None DEVELOP - What best describes how you develop on the road? 1 - I don't take any time on the road to improve professionally or personally (who has time for that?!) 2 - I read email and texts along with the news, ESPN, and only things that interest me 3 - I read occasionally (something educationally) but don't take time to reflect 4 - I take time to learn both personally and professionally on a consistent basis but could definitely grow in this area 5 - Personal and Professional Development are critical to my growth and I take time to think as well as reflecting on a consistent basis None CONNECT - What best describes how you connect with those you love back home while on the road? 1 - If I were honest, I'm disconnected with my significant other and/or my kids and I make little to no attempt to connect at all with them while I'm traveling 2 - I send a text, call when I can, and an occasional quick video chat but don't make it a priority and usually distracted 3 - I'm consistent with checking in back home but nothing over and above but willing and interested in becoming more connected 4 - I'm more intentional connecting with my family and know I could improve my relationship 5 - This is a high priority to me and I'm intentional, thoughtful, and creative in ways that makes a huge difference in my home relationships None ENERGY - What best describes how much energy you return home with after being on the road? 1 - I'm absolutely exhausted and burned out then crash when I get home 2 - I come home spent, wiped, and don't want to do much of anything and it takes me a good day or so to recover 3 - I come home tired, not wiped, and it's challenging to have the energy for others let alone myself 4 - I'm pleased with my energy but would absolutely love to come home with more energy especially for those important to me 5 - I come home with more energy than when I left and feel absolutely great! None PERSONAL SATISFACTION - What best describes how personally satisfied you are with how you look and feel on the road? 1 - I absolutely hate how I look in the hotel mirror and I feel horrible about myself 2 - I'm not pleased at all with how I look and feel in my life right now and know something needs to change 3 - I'm okay with how I look and feel which is better than most but not where I ultimately want to be 4 - I've improved a ton in this area and feel really good about myself especially on the road 5 - I look and feel great right now with little to no areas to improve possibly the best in my life None Name Email Time's up
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