Welcome to the Elite Road Warrior Podcast Episode 068 show notes! This week on the podcast is a review of the energy habit of MOVE and 4 ways to move while at home to be in the best health for a return to the road.
You Can Listen to the Elite Road Warrior Podcast on the Following:
What You Will Learn In This Episode:
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MOVEMENT ONE – Stand More
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Key Phrase: Think Up On Your Feet Not Down On Your Butt
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Suggestions:
- Stand-up Desk
- Standing Mat
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Caution: Ease into becoming a Stand-up Guy or Stand-up Girl, it’s harder on your body than you realize. Alternate between sitting and standing at first and work your way up.
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MOVEMENT TWO – Walk More
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Key Phrase: Think Forward Not Still
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Suggestions:
- Take Your Calls on a Walk
- Take a Relational Walk
- Caution: Start small and experiment.
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MOVEMENT THREE – Run More
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Key Phrase: Think Get Your Heart Rate Up Often
- Suggestions:
- Turn a walk into a jog or a sprint.
- Try doing burpees!
- Caution: Start slow! Remember, the point of Run More is not what you do but that you get your heart rate up often.
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MOVEMENT Four – Lift More
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Key Phrase: Think Strength Training
- Suggestions (note: these are doable in a limited hotel fitness center):
- Body Weight
- Dumbells
- Bands
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Two other ideas:
- TV Workout Programs
- Hiring a Virtual Coach
- Caution: No matter what you choose, start slow! If it has been a while, you’re going to feel it.
