Are You Loyal? You May Be Surprised Compared To This… I grew up with an older brother who was 15 years older than me. Normally due to the age gap, he would be out of the house for most of my early years. But my brother chose to stay around to take care of […] Read More
Six Engaging Questions to Measure the Quality of Your Day How many times do you find yourself just going through the motions of your day? Then the next day. Then the next week. Month. I do not like looking back at a day or especially a week and try to remember what happened. Why? […] Read More
How Changing This ONE Thing Dramatically Affected My Workouts Three Benefits of Variety in a Workout Consistency is not an issue for me with working out. I don’t need motivation to do a workout. I’ve come to the point where I see the benefits and it has become a strong habit in my daily routine. […] Read More
Are You Reading More Than the Average Professional? Three Things You Need To Find with Reading I’m absolutely amazed at one thing I find over and over with professionals. You would think because of their education this would happen more often but it simply rarely happens. And the excuses. Oh, the excuses! They sound […] Read More
How to Increase Productivity With These Four Decision Categories Scott begins most of his work days the exact same way. He just starts. He sits down at his desk, opens up his email and lets the day take him where it goes. Yet Scott’s biggest complaint is he doesn’t feel like he gets anything […] Read More
Are You Missing the Power of a Nutrition Keystone Habit? Have you ever noticed in your life there are certain things that if you do them, other things seem to fall in line almost naturally? Nutrition has become a very important area of my life. I’ve learned so much about myself as a result of nutrition: […] Read More
Why You Lie About How Honest You Really Are I want to be liked. I want to be respected. And unfortunately, I can do what it takes to assure this happens. Even at the cost of being honest. Are you honest enough to admit a reality like that statement? Sadly, we may want to be […] Read More
How To Triple Your Weekly Productivity With One Master List 10 Steps to Creating and Implementing the Master List Method My mind seems to go a million miles an hour and rarely shuts down. There is a lot of good in this, don’t get me wrong. But there is also a lot of […] Read More
How To Determine The Ideal Workout Time Each Day Four Ways to Just Know When You Should Workout Jen works out every morning. It’s her time and the very first thing she does five days a week. Scott works out at the end of the day. After the office, he heads straight to the […] Read More
Why You Need to Implement the 5 Minute Kid Challenge My favorite times as a kid were when my parents or brother took just a few minutes to play with me. I have vivid memories of those small investments of time some three plus decades later. Crazy! How important is it for our kids to […] Read More