The One Internal Question That Could Change Everyone’s Day   Life is just so easy to be about self. And in many ways there are certain areas that only you can and should do. Nutrition and Fitness under Be Physically Better are areas nobody else can do but you. Planning and Productivity under Be Professionally […] Read More

Can You Handle The One Push-up Challenge?   The number one reason I hear continually of why people don’t workout is TIME. Yet ironically, as the conversation goes deeper, it’s often a quick-rationed excuse. The reality is the main challenge is simply starting. Imagine that. It’s the case with many things in life but no […] Read More

Have You REALLY Accepted The Roles In Your Life? Jeff is at the top of his game right now at work. He’s meeting his numbers and continues to climb the ladder. Yet his wife feels like he’s always working and a million miles away from her. Samantha loves being home now that’s she’s transitioned from […] Read More

Are You Into the Green and It’s Not What You Think? This is a guest post from Kathy Fannon, a certified holistic health coach. She’s writing under Be Physically Better – Nutrition focus today. You can learn more about Kathy at www.KathyFannon.com Is your idea of eating leafy greens an iceberg lettuce salad with cucumber […] Read More

  Four Life Lessons My Kids Taught Me On Vacation   I just spent a week with my wife and four children flying from Chicago to Florida then visiting a number of cities. Six personalities. Six preferences. And Six expectations. Kids are amazing. In a matter of moments they can teach you something about yourself […] Read More

        How To Be In Great Shape In Six Months   Jason just cannot get any momentum with his workouts. Every day and week and month are exactly the same. And so are his results. Nothing changes. He would like to say he looks and feels the same as a few months […] Read More