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Bryan Buckley

The Biggest Misconception to Master the Business Travel Life

When I first started as a business traveler a long, long time ago, I took my Type A, driven personality to a whole new level. It was unleashed on the “open road” if you know what I mean.

I dove into this new opportunity that now included traveling the country and eventually certain parts of the world.

And I loved it.

I already went 100 miles an hour at home and now I was given the freedom to do the very same things on my own on the road.

Brilliant!

And I met hundreds and hundreds of business travelers who validated my theory.

Drive
Drive
Drive

Personal Drive which was inner
Road Drive which was outer

And I poured myself into my work. Nobody could and would outwork yours truly on the road. And if I found out you did, I would sleep less and try to wear you down.

I even coined a phrase I use often called the Travel Triangle:

  • Airport
  • Board Room
  • Hotel Room

Wash – Rinse – Repeat.

And between us girls, I got good and I mean really good at the Travel Triangle.

I prided myself on not being outworked and killing it on the road.

But here is the biggest misconception I thought to master the business travel life.

Are you ready for it? It’s all about WORK.

Um, excuse me. Aren’t you there to work? After all, it is called BUSINESS Travel. Touche.

But not ONLY work.  Now, don’t get me wrong. This is not a free pass to slack off.

The Biggest Misconception to Master the Business Travel Life is it’s only about Work.

I believed this lie for far too long. I went from a not-so-suite job to c-suite.

I had the cheap rental cars and lousy hotel rooms and fast food meals to living large and driving cool cars right up to my plush hotel, eating the best of the king’s food and drinking the best of the king’s wine.

But in the end, believing this misconception, business travel is only about work, almost took two very important parts of my life.

What are they? Let me tell you how I found out first of all.

As I mentioned earlier, I’ve always gone 100 miles an hour in my life and it manifested itself with business travel.

I could get more done in a day than the average guy.

  • More trips.
  • More presentations.
  • More meetings.
  • More emails.
  • More calls.

I was up late and up early.

This high-performance car showed no signs of any deterioration. At least on the outside.

Nothing but praises and raises were given to this high performer. But then when I turned 40, things internally were going wrong.

I was getting very strange symptoms:

  • Heart racing
  • Flush face
  • Eyes glazed over
  • Migraines
  • Diarrhea
  • Inability to absorb content
  • Sleeping and never feeling any effects of the rest

I went to the doctor and they told me the good news / the bad news

And you know what I did after that? Absolutely nothing. I went harder. And harder. For years.

Until age 45, my body shut down and shut down hard. A complete and utter engine blowout.

It was like I took a turn marked 30 and I slowed down from 100 to 70, hit the wall and the race was over.

But wait, there’s more.

At the same time, I was always busy on the road so therefore had little to no time to check-in with friends and family back home. My friends understood or simply moved on.

The family?

They were feeling Dad’s distance both physically and emotionally.

To be blunt… It was not good.

My wife and I were fighting over stupid things when I left, and we were stressed while I was gone. It was brutal and hard enough leaving, and then to end with a massive fight just sucked.

Then the kiddos tension…

Kids cried when I left and were upset about what I missed while I was gone. I checked in at all the wrong times and was always distracted.

I was killing it on the road and getting killed at home. I was important on the road but invisible at home.

To be honest, I was a hot mess when I got home due to the exhaustion, and then just so disconnected with home trying to make up for lost time but feeling paralyzed on how to make this mess I created any better.

How’s that for a vulnerability bomb?

What resulted was the foundation of the Three Focus Areas of Elite Road Warrior:

  • Work
  • Health
  • Home Life

Remember, the biggest misconception to master the business travel life was in the 1st focus area: WORK.

Is it important? Absolutely. In fact, it’s Energy Habit #4: PERFORM. It’s why we’re ON the road. But it’s not everything.

If you lose your health, how much harder is work, or how much does work matter?

If you struggle or lose your family, how much is work affected?

When I lost my health, everything in my life was on hold. I couldn’t work. My life revolved around my next medical test. Forced rest. Supplements.

When I had stress back at the Buckley ranch, my mind was elsewhere on the road. I felt the tension and handled it in unhealthy ways.

Not good, road warriors.

The stark reality is the three focus areas are all inter-related.

Eventually, I learned that when I had my health in an optimal place and my relationships back home with those I loved were strong, my work on the road actually improved.

This is key.

  • I had more energy.
  • I had less stress.
  • I had more clarity.
  • I felt more supported and connected.

Let’s be brutally honest…
The inbox will always receive emails.
There will always be calls to return.
There will always be another proposal to write, presentation to give, deal to close.

But nobody can take care of your health except you.

Will the business world end if you took 20-30 minutes to go for a walk or run or workout in the hotel fitness center or hotel room?

Nope.

Hence energy habit one: MOVE.

I chose to take the challenge every single morning on the road.

Prioritize the 2nd Focus Area of HEALTH.

 

And those you love back home: What if you took just a couple of minutes to stop being the check-in guy or girl and became a connect-in guy or girl who learned to leverage the road to grow that relationship in ways you wouldn’t at home through energy habit six: CONNECT – connect intentionally, thoughtfully, and creatively.

It’s how I created the Not Forgotten Journal you’re now hearing about.

It why I created the Flat Kiddos.

It’s why I send postcards to my older sons.

It’s why I pre-write and pre-record intentional, thoughtful words to those I love back home so they know they’re still a priority to me while I’m not physically there with them.

Here’s the point:

Your business world will change entirely if you stopped believing the biggest misconception to master the business travel life that it only has one focus area: WORK.

Take care of your health because only you can. Take care of your family intentionally, thoughtfully, and creatively to invest into their lives.

Here’s a hard reality:

Remember, your family has a choice of whether to connect or reconnect with you if you’ve been physically and emotionally distant. They don’t have to come back to you so don’t put yourself in that position. Two are involved in this decision.

I’ve had too many conversations that break my heart with especially men of power after a couple of double vodka tonics who admit they’re on their 2nd or 3rd marriage and/or their kids could care less if they’re in their lives or not.

My heart breaks hearing this out of shape, lonely, broken but seemingly highly successful business traveler killing it on the road.

It doesn’t have to be this way, road warriors.

There are three focus areas to becoming and remaining an elite road warrior for a reason:

  • Work
  • Health
  • Home Life

My hope is that this is a wake-up call to see how you’re personally doing in the three focus areas. You may be doing great in one, but what about the other two? Or maybe good on two but what about the other one?

Remember, you can always find another job but you can’t always get your health back or get your family back.

My hope and prayer is that you do whatever it takes to become and remain an elite road warrior and it starts by no longer believing the biggest misconception in business travel and excelling in all three focus areas of Work / Health / Home Life.

So, wherever you are on the road, do something, anything, just not nothing to master the business travel life.

You Got This!

Written by Bryan Buckley · Categorized: CONNECT, Embrace Better, ERW Podcast, PERFORM · Tagged: ERW Podcast, podcast

082 – The Best Version of Yourself (On the Road) with Nick Davies

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Transcription

Bryan Paul Buckley 0:00 Episode 82 of the Elite Road Warrior Podcast. Welcome to the Elite Road Warrior podcast where we believe you can leverage the road to transform your work, health, and home life while on business travel to ultimately master the business travel life. If you’re a road warrior, and a great chance you’re on the road right now then this podcast is for you.

 

Bryan Paul Buckley 0:31 Welcome to the Elite Road Warrior Podcast. I’m your host Brian Paul Buckley, fellow Road Warrior husband, one father of five. And then I really enjoy meeting certain people that I click with then I’m like man, they would make a great interview on the Elite Road Warrior Podcast and I’ve got one of those for you today. And as always, I would love for you to join my road trip in my master evil plans becoming and remaining an elite Road Warrior. But when I met our guest, as I mentioned, I just clicked with his energy, his passion, his desire to improve his life and the life of others. So I’m really honored to interview him today. And I think you’re really gonna enjoy the conversation. He is a quote like one-liner bomb King. So there were just so many that I was just like, oh, say that again. Say that again. And we’ll make sure those are in the show notes as well.

 

Bryan Paul Buckley 1:19 So, let’s meet our guest today. Nick Davies is a business and career coach with 20 years of background in financial services. He’s originally from London, England. And Nick has also worked in the Philippines, Florida, New York, and now calls Charlotte, North Carolina, his home and you’re gonna love his North Carolinian, British accent. Well, over the past four years, Nick has shifted big time is focusing on creating his purpose and now allows people in businesses through coaching. He’s trained through Tony Robbins coaching which is absolutely amazing and is also a certified health coach. And in just a moment, we’re gonna be working through these following questions with Nick. How is your perspective enhanced by traveling as a business traveler, why is it so important to understand our own behaviors? And why we do the things that we do when we’re on the road? How much of a difference do our habits and our road routines, these patterns these road life road routines make on the road? How can we create more focus while we’re traveling on business? How do we leverage the power of connecting with other people as a business traveler? And we went deep on that question, and as a coach, what difference does he see with those who prioritize personal development and maybe those that don’t, and there’s always so much more. It’s go time!

 

Bryan Paul Buckley 3:02 Well, I’m live right now with the Nick Davies. How are you and where are you, man?

 

Nick Davies 3:08 I am outstanding, middle of the week ready to go cranking it out. Coming to you, Charlotte, North Carolina, a beautiful Sunday morning

 

Bryan Paul Buckley 3:17 And I can tell right now for those listeners who are on the go that your North Carolinian accent is just a little bit behind right now with theirs so how long you been there and man Why aren’t you in North Carolina

 

Nick Davies 3:31 Isn’t it authentic? Come on. Come on.

 

Bryan Paul Buckley 3:35 Come on. We’re gonna start the interview that way.

 

Nick Davies 3:37 I’ve been here for three whole years Come on, can I not belong here?

 

Bryan Paul Buckley 3:40  In a row. Well, I mean, I still pick up that I still think that the Texas accent and the New York accent I mean, those are coming through pretty strong.

 

Nick Davies 3:48 yeah, I mean, it’s all about traveling. I believe in that a lot. And it’s part of why we’re here today of course but yeah, I’m originally from London, England and lived in the states for seven years. North Carolina is absolutely where I call home now. My wife and my daughter and this is where we’re putting down some roots and it’s a beautiful place beautiful state. And I love it.

 

Bryan Paul Buckley 4:06 And a heck of a swim to get back to the Motherland, isn’t it? A good thing since you’re in shape? Well, hey, you know, I joked around I used to say it worked for an Australian based companies you could tell me my Chicago Australian accent you know, and I had to hit that the Chicago part hard otherwise that Aussie would come out and you know, you know, as those Aussies are, so anyway, so you’re a business and career coach how what’s that look like on a daily basis?

 

Nick Davies 4:35 That looks like me living my best life. Really, Brian. I know that sounds corny and kind of cliche to say but you know that this is why I do this. It’s, it’s a second career for me and it’s a really purposeful and intentional about what do I want to have in my life and that looks like for me, set my day up in the morning making sure that I start my day, but the things that into my mind I need to be doing, put the things into my body that I need to be having to be able to come and crank it to the highest level peak performance sharp for my clients in the best possible way, shot for people that I’m working with working around. So colleagues of mine people that I’m looking to do business with, so prospects to serving people at the highest level and doing things like this and, and having conversations with people like you that really fill me up, and I think it’s pretty important. So that’s why it looks like for me, it’s a balance of all of those things.

 

Bryan Paul Buckley 5:23 Well, and it’s obvious you do well what you do, because of our first five minutes of the phone call, just kind of get to know each other a little bit. We’re like, man, we’re on literally the same page, same paragraph, same sentence, and, and that’s great. And so we’re gonna pack quite a bit of that within this interview. So, Nick, how is your perspective enhanced by traveling? I mean, obviously, you’ve been a world traveler, and you know, being a coach, but then also traveling yourself. What does that mean to have your perspective enhanced on the road?

 

Nick Davies 5:53 If I boil it down, Bryan, I think the biggest indicator of change is environment. And what’s the most impactful way that you can change your environment is to change your physical environment. And there’s a lot of things that we can do to, to move around the environment that we’re in. But the quickest way, impactful way of doing that is just, is just change it and change it from a different, different location, different state, but more importantly, different country, different people around you. And you’re forced to be in that experience. Now, if you want to go and learn a language you want to learn Italian, what do you do? What’s the best way? To go to Italy – you learn that language, submerge yourself. I think that’s true across everything. So I think it’s so important to get those different perspectives, those different areas and just have a view of what other people do. It’s so easy to be able to just to see how this is the way that life is, the way things are. If you’re always been in the same place, nothing wrong with that, by the way, but the easiest way to change your perspective and to grow and see different things is to just be in an environment that you’re not used to and you can’t help us see things.

 

Bryan Paul Buckley 6:56 So let’s drill down there for just a second because obviously by the road, we are forced to that unless you are it consultants, but even then, I mean, I’ve traveled consultants, I deal with consultants and they may be in one spot for three months. So that’s the same for three months. But eventually, they’re moving to another city. And so they’re always meeting new people, people. So we actually had the ability of enhancing that perspective, if we allow it to correct. So how do we allow that? I mean, what, what does that mean? So all of a sudden, I’m not doing it, but now I want to do that. What does that look like?

 

Nick Davies 7:26 Yeah, yeah, change is automatic growth is not. It’s a choice.

 

Bryan Paul Buckley 7:31 Say that again, say that again

 

Nick Davies 7:33 Change is automatic, growth is not. That intention is the difference, that choice because you can go get dragged kicking and screaming to something that changes in your life. You have to want to take that opportunity and make that something that by to be more of that, you know, it’s I think that that’s the biggest thing is making that decision and say, Okay, what, what’s new in my environment, and what can I take from this. And get curious, have some fun! What can I take from here? What’s different here? Wow, what can I learn?

 

Bryan Paul Buckley 8:05 That’s great awareness.

 

Nick Davies 8:07  Yeah. Awareness. I mean that that word will come back to so often that and intention is so true, but just bringing out every part, I think it’s so important.

 

Bryan Paul Buckley 8:14 Well, I think intention kind of leads into that next question. So why is it so important to understand our own behavior and why we do the things that we do in business travel? I know that’s a big area in your practice with people as far as to understand the behavior and the reasons they do what they do, but how in the context of business travel how does that relate?

 

Nick Davies 8:33 Yeah, it relates massively because we do things based on patterns. And so if your role your business, your job, evolved into business travel, maybe there was like one bit of travel you did every year then that was then it started to be two a year, three a year and it was every month and it was every week. You probably didn’t take the time just start and go, Okay, how do I want to do this thing? How do I want to lay this out to be most successful, delivering for my clients, so different from me, and having the best possible experience probably didn’t happen. And so there’s a great time to just hit the reset button if you like and say, Okay, well, where I am on where am I now? What do I, what do I like about what am I doing in the patterns that I’ve, I’ve ingrained because we all build these patterns. It’s part of who we are. And it’s really important, really powerful. Because if we didn’t build patterns, make things automatic. I’m gonna have to relearn everything all the time. And but we need to be clear about what the patterns are, which patterns do we want to build? And so I think it’s a great, always a great time, especially now, maybe that travel wasn’t quite as much. And we’re still moving around. We’re still doing travel in different ways. But just to think about like, what do I want to get out? What type of person do I want to be here? How can I take this free this thing to the next level? What is it about my patterns that I’m doing? What do I like when I’m just doing inventory? And just be honest with yourself.

 

Bryan Paul Buckley 9:56 And it’s hard to your points when you’re just going, going if all of a sudden you go from, you know that one tradeshow a year to traveling a few times a year. It’s all of a sudden, you’re the busy traveler or guy just interviewed recently, Justin Pugh in Episode 78, where he went from a sedentary lifestyle, eight to five every single day to all of a sudden he’s traveling every single week for six months. You know, we talk about hitting the gas pedal there, but having that opportunity to be able to go, is this what I want in my life? Is this what I’m getting out of business travel of what I hoped it would be. And obviously, that’s where somebody like you as a business coach can kind of work and pull those types of things out or maybe reflect a little bit more on those questions. Is that correct?

 

Nick Davies 10:38 Absolutely. Something I always start with, and I always go back to is a real simple question of what do you want? Because I’m sure you’ve experienced this as well that generally speaking, when you ask people what they want, they will just tell you what they don’t want. And it’s a simple question, but it’s not one we often ask ourselves that are really deep. But I think that that’s what we’ve always got to point back to, is if you get if you find yourself getting stuck in the monotony of something is, and just getting frustrated with something to pull it back and say, hang on, let me distance myself a little bit. Let me create a little bit of space. So I can ask the deep questions, again, the real questions, why am I doing this? What do I really want? What does this serve me? How does it serve me? Who am I trying to serve?

 

Bryan Paul Buckley 11:23 So Nick, to go back to what you just said, where people answer with what they don’t want. Do you find at least in your coaching, that sometimes finding what you don’t want ultimately leads somebody to finding out what they do want? I mean, by like, some process of elimination, where it kind of uncovers like, Oh, I have an aha moment by doing the antithesis of answering that question.

 

Nick Davies 11:42 Yeah, no, absolutely. And there’s definitely value in saying what you don’t want. And, and, and for sure, and I’m not making people wrong for that. It’s a better process. And so if you’re going from your answer, the question of what you want is what you don’t want, you can just show yourself where you are in that process. Because you know, here’s the thing back To the patterns, if you’re not asking yourself questions, those types of questions on a regular basis, it’s not likely that you’re gonna have good answers. And that’s not that’s good. That’s not to say you can’t, it’s just you haven’t until you haven’t built that muscle.

 

Bryan Paul Buckley 12:12 That’s great. It’s not saying that you can’t, but that you just haven’t. That’s awesome. That’s a great phrase on that, and especially to someone who may be saying, Well, I don’t want to travel as much or I don’t want to be overweight, or I don’t want to be so disconnected with my family. Obviously, the opposite of that ultimately becomes what you want which kind of leads into this next question of how much of a difference does your road habits in your road routines make on the road? Like you’re talking about getting into the patterns into the grooves of that so how much of a difference does that really make?

 

Nick Davies 12:43 All the difference. All the difference. I was working with a client this morning. So he has a couple of different companies but he has a job as well. And, and the difference between one week to the next was absolutely monumental. About how he felt about it.

 

Bryan Paul Buckley 13:00 Interesting how so?

 

Nick Davies 13:01 And he so he the distinction he made was that he shared with me that I’m, I tend to be a night person. Think about that. But that’s just a belief he shared. I tend to be a night person. And you know, what is a belief? Belief is nothing but something that we’re really certain about. And because he’s believed by himself was that I tend to be a night person. His behavior supports that belief. And that led to him getting up later and later, staying up later and later, not being where he needs to be delivering. And so the commitment he made based on that distinction, now awareness was I’m going to start to get up at this time, no matter what. And the result of that was that he got exponentially more done in the week, but forget the result. He felt fantastic. When you feel great, you do great things. And I think that’s so important, especially going out on the road because the environments continuously changing around you. So you want to create as much structure as you can to enable yourself To be as successful, even with the flexibility of that how that environment might change. So you can control.

 

Bryan Paul Buckley 14:09 And that’s good, Nick. So going back to the question of what do I really want? By getting that question answered can help us to potentially from what I’m hearing from you, yep, maybe redesign our habits or our road routines, or our patterns to be able to fit exactly what we ultimately want to become. Can you unpack that a little bit more?

 

Nick Davies 14:30 Absolutely. So if you’re, and part of my career, and the traveling that I did, was joyful for me because it wasn’t so much it was like, Okay, I get an opportunity to go to a different country. Wow, I get to visit the people that I talk to on a regular basis. I get to see different cultures a little bit of that, what’s gonna pay for it, this is gonna be great. And so it was more like an adventure for me. So my outcome, my goal, what I want was just to enjoy the experience. Okay, I’m going to take away can I’m going to I’m gonna, probably not, I’m going to get away from my regular patterns and just enjoy it.

 

Bryan Paul Buckley 15:06  because you because you’re the attitude and the mindset of adventure.

 

Nick Davies 15:09 Yes, yes, exactly. Whereas, whereas if my goal was my outcome was what I want was that this is an integral part of me being successful in my business or my career. And I’ve got to be much more precise about the way that I do that. I can’t just be adventurous by doing it, I’ve got to create the parameters of something I’m doing on a regular basis. So my behavior is going to be much more different than on the venture side, I’m going to, I’m going to stay out and have that late dinner, maybe I would have a couple of drinks. Now maybe I’m going to miss a workout in the morning. So I’m there for the adventure takeaway comes. But if my overall goal is to maximize myself, from my business for the company I’m working for now I want to make sure I’m getting very precise about that. I need to know how I can show up in my best. I’m going to be doing the big meeting, and I’m going and I’m going to be doing the social part of it but a time I’m gonna be straight back to my room so I can prep, I can sleep. So I can go work out and make sure that I’m in the right possible for the best possible frame for the next day so that that part is so important.

 

Bryan Paul Buckley 16:10 So this is actually really good because I think you’re, you’re leveraging in you know, the desire for adventure, but also not at the cost of what is the ultimate goal of the business trip. So for example, somebody could choose to have an adventure as part of the trip or adventure is to say, Hey, I’m going to try you know, this food in New Orleans or I’m going to try whatever or I’m going to visit, you know, this sightseeing place right in here, which is adventurous, but not at the ultimate cost of whatever my overall goal is, of the business trip. So it kind of leads into one question to ask you is, well, how do you create focus while traveling for business? Because if obviously, you’ve got a lot of things that are going on, sometimes focus becomes the hardest area because of all these other variables. You know, travel friction, if you will, that’s kind of biting you on a given business trip. How does focus come into play?

 

Nick Davies 16:59 There’s a Really cool duality here right it’s the one that jumps right out for me Brian is precision, the more precise you can be around the things that you know that serve you the best. For instance, I need to soon as I get off the plane get to my hotel, the first thing I do is always have a workout. For instance, I always need to make sure that I get up by a certain time I set my clock straightaway and have the workout every morning whatever that is, you getting really precise on it, because the more precision you can have on those but the scaffolding if you like, the template of what your traveling looks like, the more freedom that you can actually have in expressing your artistry of maximizing your not only the adventure of it but also the business side of it as well. So there’s that duality that the irony of, Okay, one side I need to get really structured and precise. That’s going to actually allow me to have more fun and create more and be more business-wise and fun wise. So that find that balance for what you need. Play around with it, and be curious about it, what works for me? and be honest, because we all really know, we’re being honest. We already know what those things are for us.

 

Bryan Paul Buckley 18:10 Well, I love man, there’s just so much there and precision around the areas that produce your best results. I mean, I think that’s just what’s really, really powerful. And to your point to Nick, I think sometimes we just we’re not aware, we’re not thinking about it, we’re not intentional, we just go out and do our road life. We just do the deal. And we don’t always realize how it’s affecting us how it’s benefiting us, but also how it affects other people. And one area that I really resonated with you and we had our conversation was really kind of on that power of connecting with other people and the energy of this there and how are we presenting our best self and what are they receiving out of that? So how, how do you leverage the power of connection as a business traveler with meeting new people or coming in for a window of time and then leaving so can you drill down on that a little?

 

Nick Davies 19:01 Yeah, I mean, first of all, wow, what a gift it is to be a business traveler. What a gift. You get to go to all of these different places you get to decide to bring your best self to it to build relationships change lives in the moment. How cool is it when someone comes in sweeps into your business sweeps into your life, they come with this massive energy. And they come with a perspective, which is it, which is what we don’t see so often something that just takes things to the next level, you get to go in and be that person, impact people and then go to the next one and do the same thing. Again. I want to underscore that point. Because it’s so important that we have to think of it as a gift. It’s a great thing of what we’re doing right now. Right? That’s the start point. And that’s the mindset. And then it’s thinking about all those things as relationships because ultimately business is relationships, business is relationships, and so that thinking it from that point, okay, it’s a gift. And everything here is about relationships. How do you take all of the patterns that you see there’s that word again, the patterns that you. See from all of the people that you’re privileged to work with and interact with, and bring those to the next person? The best parts of that, that conversation, the best parts of that relationship, put it into that next relationship, and so on and so forth and kind of continue to play that around and just be there for people, especially in the environment right now. Like, if you’re in a car, right now, this thing, if you’re at the airport, getting on it, get on an airplane, if you’re thinking okay, cool. I’ve got that big meeting coming up for me, but just think about the people side of it. But like, how can you in the next interaction you have, give what that person needs, I can just get a deeper connection. And if that’s all you ever focus on just getting that little bit deeper connection. That alone is gonna stand you in fantastic stead been super successful of whatever your chosen field is.

 

Bryan Paul Buckley 20:51 So let’s drill down and I think you’ve kind of hit a nerve here. I think the easiest thing is that we’re just not aware of the impression we’ve left on others. So I think when we do raise that awareness You’re really talking about how can I get a deeper connection? So let’s just ask the obvious question on that, especially even somebody introverted or they just kind of do their deal, and then they just go on to the next their next meeting or next appointment. Why is that deeper connection important? So we’re going to quantify that, like, what’re the results of that? If I have to make the effort to have that deeper connection?

 

Nick Davies 21:23 Yeah, absolutely. I mean, we always want to be coming back to the results for sure. Because you know that otherwise, it’s just a nice conversation, we’ve got to pull those things together. We want to see the results. We always want tangible results for sure. And let’s do it in a way that we enjoy it right? Because ultimately, everything happens under the banner of rapport. And the more that rapport that you can build with someone, the more relationship relational currency you have with someone. So really think about like a bank account that you have with someone, the more that you can pull yourself into that relationship and create more currency, the more opportunity that things are going to pop up. As I was saying, The harder I work the luckier I get. Obviously, the harder that is, it’s I love it. All right, you too, the more that you put into something, the more you’re going to get out. And the thing that we often don’t see, or tend to disregard, is that we want this or expect some sort of instant feedback, instant gratification if I do this for you right now what do I get. And of course, that’s not really the way that the world works, but it’s giving value for value sake, how can I make things better for you? And often, in fact, I’d go too far and say, all the time, that will come back to you. the way it comes back to you, you don’t know. But again, having that acute awareness of knowing that if I pour into this relationship, if I give the most I can to give bringing value to this person, somewhere along the line, it’s gonna come back to me a couple of years down the line, they’re gonna say, hey, look, I can, I’ve got a fantastic favorite introduction with you. And they’re gonna introduce you to where the leverage is that that currency. So I would say it’s everything. And it’s, it’s, we want to make sure we’re always tying it back to the results as you talk about Brian. But make sure that you can see that for yourself. I’m willing to bet that and if you look at your business results over the last six months, think about where that came from. Think about and I’m willing to bet that come from your strongest relationships that you have in your business. I bet you could tie those relationships back the one instruction you got before that, and the one before that as well. And it’s all going to come down to the relationship.

 

Bryan Paul Buckley 23:31 We’ll be back for the remainder of this interview after this short break.

Bryan Paul Buckley 23:43 Overseeing a business travel team is a challenge, especially when you just want consistent results. Is that too much to ask? There is a grind of business travel that has two levels of costs if you consider the first is obviously the business traveler. Secondly is the company When your business travelers only a short flight away from burnout due to the stress of the road, they’re costing you money and results in the entire world. According to the Kingston study, 45% of the 200 frequent business travelers surveyed reported higher stress levels than normal while on work trips, and 31% said they’ve experienced emotional exhaustion, which is one of the major risk factors of burnout, and this is on a weekly basis. Another study showed 80% of those who have experienced mental health problems, aka stress on the road, have never told their employer and you need to know. You may not even realize burnout could cost you up to 200% of their salary. And this doesn’t even factor in the loss of productivity of that person, going from busy to beat down to burnout. These stats are staggering. Yet most companies continue to do business as usual or in this case, business travel as usual, why? Too many companies who have business travelers and especially those that lead the road where teams are just simply unaware of any signs of burnout. And as a result, Elite Road Warrior Group has done the heavy lifting for you. We’ve created a resource called seven early warning signs for companies to avoid business travel burnout. And you can find this absolutely free PDF resource at eliteroadwarrior.com Get your copy of the seven early warning signs for companies to avoid business travel burnout at eliteroadwarrior.com

Bryan Paul Buckley 25:43 There are some guys in Southern California that I’ve known for a decade and I’ve represented different companies mostly on contract work kind of coming in as a brand specialist, corporate trainer, and every time that I come back to them with a different company, they’re automatically thrilled to hear from me. Hey, what’s the update What’s going on? You know, at that point, hey, what do you need, you know, hey, you need to get back in here, y’all for another training into here. And it was super cool. Because really just even a couple of years ago, and one of the guys had mentioned before he got any gun use that as a moment. He’s the head guy. It’s all these sales guys, not 50 sales guys. And he says to them, he says, Hey, Bryan’s here right now because of the power of connection. And he said, I’ve known him for 10 years, and whatever it comes in whatever he’s promoting, or selling or, you know, endorsing, I’m gonna go with because I like and I trust Bryan. But Frank and I have been out a number of times just talking or you know, working to take care of his customers taking them out to eat. And there’s that you to your point, that rapport, that relationship, that deeper connection. Now, obviously, to your point earlier, you don’t always know when that’s going to come back to when, or benefits from the result, but it has over and over and over and over. Sometimes it’s a year later. Sometimes it’s three years later, sometimes it’s six months later depends on the contract that has come out to be true. So, man, that is a really, really good point on there, Nick. So what are some ways that we can improve in the area of connection with people on the road?

Nick Davies 27:07 Yeah, and I just before I answer that, if I may, Bryan, just come back to your point because people tend to dismiss that. They’ll see in other people, oh, why did that guy get that deal? Oh, it’s just because he’s got a good relationship, just because they like each other, meaning that it’s something that they can’t do anything about, which of course, is not the case, right? And so you can actively work on those relationships and two answers that will lead to your question, right? So just be aware of those like, you tend to dismiss it all. But that’s what they’re just that’s just how the relationship that this guy has. That’s just who he is. You get to choose who you want to be.

Bryan Paul Buckley 27:47 That’s good.

Nick Davies 27:48 And so what are the practical applications? How can you do this? Again, back to that what a precision part should be part of your on the road program. Who are the people that I’m going to see on this trip, or this part of this trip that are the most important, and what do I know about them? And what is it? How can I? How can I strengthen the depth of relationship? How can I really listen? It’s going to start from that. If you can go and say I’ve met this guy, there are so many people that I’ve talked to met over the years and clients I see oftentimes from a, from an individual point of view, a business point of view. Well, they have relationships with people they’ve had for 10 years. But those relationships are still surface. And so it’s going to come back to well, listening, and really understanding about people and I think one of the biggest things, why coaching is so powerful is because we’re not playing on the surface. We’re getting to learn stuff about the people, if you’ve got five people in the next three days that you know, they’re going to be impactful to your business. You like to get on with and you respect. Ask some questions. What else is going on in your life? At least I don’t know about you. Learn. Get curious to make some notes put that down part of your precision.

Bryan Paul Buckley 29:03 Oh, what did you say? Take notes. Why?

Nick Davies 29:07 Absolutely. Yeah. Hey, if it’s not written down doesn’t exist. It’s my belief.

Bryan Paul Buckley 29:12 And so then especially when you’re on other cities, you know, and you think you’re gonna remember, you know, it reminds me, Nick of a quote, my dad used to say, hated as a kid. He said, You know, you talk about, he said, If you ask people questions, they’ll talk to you for hours. If you talk about yourself, they’ll listen to you for minutes. And so true, right. And one of the things that a mentor of mine taught me was just the power of using LinkedIn. So I can get on to somebody’s profile, I’m going to visit you know, Jeff Johnson, for example. And I realized, Oh, you know, well, he went to, you know, he went to Ohio State University, and I could teach him like, I’m from the University of Michigan and get the IRA all riled up. I’m saying, or my case, being a Cubs fan, you know, and being Cardinals or whatever, you know, you find that that level of connection on there to your point, get personal, to remember that, you know, they’ve got kids or they’re a big sports fan of this, or they like this for that, and that level of resonance that can be able to create from that. So any additional thoughts or ideas on the power of connection on the road?

Nick Davies 30:12 Absolutely. And, you know, I’m making notes, I’m always making notes. I’m always writing things down, right? Just to that point, you’ve got to do that. Because you can’t do that, we have 12,000 to 60,000 thoughts every day. 85% of those are the same. They’re the ones that aren’t, we’re not going to remember we’ve got to write stuff down as an important thing to think about. So let us extend that right. Because to your point, everyone’s favorite subject is themselves and doesn’t come from an ego perspective. It just is right because they’ve always got stuff to talk about. I’d extend think about private as a coach, we, we create something which we call wow system, which is basically just creating those moments where you have people that are important to you great relationships that you can make and go Wow. What does that look like? I’m picking up okay, well, Bryan’s a Cubs fan. Right, good. Well, out but now No, no, no, let’s be specific. Okay, well, as we’re going through a relationship and I see something that is, is related to the Cubs, hey, I’m gonna get that I’m gonna give that to Bryan. Thinking of you. How cool is this? There you go. And so it doesn’t have to be stuff you buy people can be moments. Hey, thinking of you dropping your text today because I know it’s your anniversary. Congratulations. Do you want to be today? I offer you that challenge. Be the best. How do you want to be the best version of yourself? So it’s having that sensory acuity to listen to people to understand where they are, what’s important to them, and just offer that on a sincere, authentic level. And people appreciate that.

Bryan Paul Buckley 31:39 But Nick is so good, man. Man, it’s so good especially on the listening and picking up on the details. Yeah, my wife and I joke around our favorite parts of a segment of a movie was Dumb and Dumber when the two guys are sitting in them in the bathtub and I think it was Lloyd says you know to say why does Freida wanna break up with you anyway, it’s as well as she said I was in a Very good listener. Well, what else did she say? I don’t know, I really wasn’t paying attention. You know, it’s first of all, great writing, man. I mean, like, into little, you know, a little back and forth there. That’s awesome writing. But it’s very, very true that if people are willing to ask a question, being willing to listen to the answer, especially too if you’re looking as an opportunity to build rapport and build a connection with there, so I mean, Nick, I mean, we could spend hours on this, I mean, this would be a really good thing to come back on another episode and unpack a little bit more there because I think you’ve got a lot of gold in that area. So but let’s go talk about as a coach, what differences do you see in those who prioritize personal development? And those that don’t because energy habit number five is “develop personally and professionally”. So how do you see the differences for those who take that seriously in their lives? And what are the results what are their changes if you can unpack that?

Nick Davies 32:54 I love this question so much. Thank you. It’s everything because the default in life is the erosion of the quality of our life. Things don’t say that I get better. That’s a great quote, the default in life is the erosion of the quality of our life. Things do not get better by themselves. If you leave something alone, it gets worse. And we have to be very intentional about that. And what was the thing that we all have is our biggest asset. It’s us, we are our biggest asset. And so think about it. If you don’t invest in you, you’re moving towards something that can’t be sustained. And even if you’re happy with where you are, which I would challenge most people one because there’s always more progress equals happiness. Even if we got everything Hey, why do people that have everything quote, unquote, get bored and fed up? Because they’re not moving forward. They’re not growing. And so there’s always something that doesn’t matter where you are different part of your life, it’s so important to really invest in you. And that’s why I think it’s the most important thing, hey, look, what are you worth? How much are you investing in you? Because you that’s the only way you’re gonna get a payback from that. There’s no limit there. And so I would think about that, like, how actively are you using your resources to invest back into you? Maybe that’s money. Maybe that’s time. There are two main things we’re talking about here. Maybe it’s both together. How do you know that you’re getting the right return that you need? Are you really asking yourself honest questions? Are you willing to do the work? Are you willing to put yourself out there and be vulnerable about it? And look, ultimately, if you want to have a different level of life and play this game, a more fulfilling level, you’ve got to become that person. You’ve got to become that person first. You can’t get, you can’t make a billion dollars and then say, Okay, now I’m going to work on being the person I need to be there has a billion dollars, you become that person first. And then it appears That’s why people that win the lotto win $10 million in the lottery, lose it all because they’re not a person that has that type of money

Bryan Paul Buckley 35:08 Impressively quick, impressive. Right? So Nick, do you find that the reason people don’t develop or dive into personal development or push back on personal development on the two reasons that you gave because of money and time? Do you find that those are legitimate reasons/excuses when What’s your impression of that? I mean, obviously, when you’re talking about people are coming to you or exploring potentially coaching with you? What are their push backs of that and how valid are they?

Nick Davies 35:37 Yeah, it’s funny to me I love the excuses is what we tend to think about. I like to think about it also stories, you know, we’re always telling ourselves a story, but we’ve got this continual narrative of why we do justify the why are we doing things that we’re doing good or bad, you know, and so if your story is that, you know, “I just haven’t got enough money to invest in me right now.” “I don’t think that right now I’m in the right place.” And my favorite is, “I’m not ready.” Because if you unpack that, like, what does that really mean? You’re not ready to start? It’s the chicken and the egg scenario. Yeah, seriously, you know, so so it’s either just ask yourself that real question. I know that there are some realities of life and, and not everyone is always in the right place for coaching. And maybe that’s not the right situation, I get that. That’s absolutely fine. You know, ask yourself, what, what, where are you letting yourself off the hook right now? Are you in a place where you really have everything? Just comes back down to that, that honesty again, the questions that we don’t generally ask ourselves, and if you were the best place to start is at the beginning. We just get scared. Our mind is there not make us happy or we will have this 2 million-year-old mind we’ve heard about the other reptilian mind, monkey mind, whatever you want to call it. It’s there for survival. So we don’t die. So we don’t get attacked by saber-toothed tigers, we run up trees look after ourselves. That’s what, that’s what it’s there for it does a great job.

Bryan Paul Buckley 37:08 And I try to see other cities right now now that I’ve advanced, just so you know, not running up trees. Well, it’s just part of my adventure for the trip. But no, you’re exactly right. So what are some questions then Nick, that we could begin to unpack? So let’s say we’re, you know, just from the one we hear all the time, at least that I hear all the time has to do with time is I don’t have enough time I’m on the road, I barely have enough time to get my work done, let alone sleep or let alone eat healthier, let alone You know, personally develop which is usually the last of the energy habits for somebody to really really drill down into, which obviously could sometimes be their biggest benefit by doing that personal professional development. So what are some questions that maybe somebody who’s on the road listening to this has already gone man, I’m so busy right now, and start to think through that maybe some of these you’ve already unpacked already.

Nick Davies 37:56 Yeah, I love it. I mean, this I mean, I’ll challenge your own story. If you hear yourself saying haven’t got enough time and enough time? That’s the story. Is it really true? Do you want it to be true? If no, are you willing to change something? That’s the question you’ve got to ask yourself, are you willing to change? Because if you can honestly ask, just answer that and say no. Then you are where you are. You have to be willing to change. Because now you could, you could apply some specific actions towards that. And a great way to think about it would be okay, well, I just need to see what’s really true and track my day. Where am I actually spending my time? when I’m traveling? How much time on the plane? Am I just sitting there staring into space? When I actually use him? Am I actually watching movies? If you’re watching Netflix, any time of the day ever, you’ve got time.

Bryan Paul Buckley 38:47 That’s honesty. That’s true.

Nick Davies 38:50 That’s brutal honesty. And so so to do something like a tracker to show yourself where you’re spending your time, you won’t do that unless you’ve decided for yourself to answer the question. Whether you’re willing to investigate whether you’re willing to do something different, give yourself permission. That’s the first thing. But the tools. Gosh, they’re there. I’ve got as many tools as there is my, my arm is long. It’s just Are you willing to use them or not? Because oftentimes, it’s like, well, how do I do this? How do I do it? How do I do it? What’s the best thing to do here? What’s the best tool? And also release the best one is the one that you will actually use on the downswing.

Bryan Paul Buckley 39:28 And a tool that’s actually getting you back to the original point. Where do you want to go? who you want to be? And are you willing to stop and ask those questions? And sometimes the road really can be that I mean, think about it, Nick. We do have you referenced the airplane, you know, if I’m flying from Chicago to San Diego, for example, or Seattle, I got four-plus hours, man, I got time to do about all those things. I got time to be able to read I got time to ride. I got time to check the email. I’ve got time to watch a 30-minute show. I got a chance to what have you got a lot of time that’s there. Just a matter of how do we leverage those windows of time early morning. I’m not getting kids out of school, my wife to school, on a business travel day when I’m not traveling for business. So you’re right, there are windows of times. And to use your analogy, if you have time to watch Netflix, you have time. So I think that’s a great, great analogy. So let’s put a bow on this here. Any closing thoughts you’ve got from the kind of the journey we’ve had on this conversation.

 

Resources

Nick Davies

Written by Bryan Buckley · Categorized: Embrace Better, ERW Podcast · Tagged: ERW Podcast, podcast

Why You May Not Be Performing at Your Best While Working From Home

We’re on part four of a six-part article series on how to leverage being home right now for an extended period of time to prepare you for the road.

Or to say it another way, Six Ways to Leverage Home Life to Improve Road Life.

The first article focused on energy habit #1 of MOVE and how to stand more (think up on your feet not down on your butt), walk more (think forward not just still), run more (think cardio and getting your heart rate up), and lift more (think strength training).

The second focused on energy habit #2 of FUEL and how to leverage the MTHC Formula (Make the Healthiest Choice) to continually hydrate (think early and often), eat clean and green (think fewer ingredients and less processed than more dark greens and vegetables), and snack strategically (think planned energy boost).

The third article focused on energy habit #3 of REST and how to leverage the Strategic Resting Formula to Sleep (think Improve then Increase), Breaks (think Move the Body, Rest the Mind), and Downtime (think Time to Be, NOT to Be On).

The first three energy habits are physical. Now we’ll shift to the mental energy habits.

I’m a HUGE Chicago sports fan and although we’ve had our championship droughts from time-to-time, I’ve seen every professional team in my lifetime win at least one championship.

The ultimate time to be a Chicago sports fan was in the 90s with the Bulls winning six championships in eight years.

In fact, it was so influential in sports history that ESPN created The Last Dance a 10-part docu-series on the last year of Michael Jordan and the Chicago Bulls but also tying in his entire career, key players, and moments throughout his time with the Bulls.

I’ve watched every episode at least two times and one of the major underlying themes was Michael Jordan’s incredible commitment to perform at the highest level over a long period of time. Even the best in the world, Magic Johnson and Larry Bird saw this in Jordan early on.

He was intentional in everything he did and willing to do whatever it took to perform at the highest level. He made everyone and everything better as a result.

Yet too many road warriors whether we’re on the road or now working from home could NOT take a more opposite approach.

We meander our way throughout our day feeling busy and overwhelmed but not producing results at the end of the day.

And this is why you may not be performing at your best while working from home.

In The Last Dance, Michael Jordan was willing to do whatever it took to perform at the highest level and would use absolutely anything to motivate him. And that’s exactly what we need to do right now working from home to prepare us for when we get back on the road.

Why You May Not Be Performing at Your Best While Working From Home

There are three elements to a successful Working-From-Home Day to perform at the highest level:

 

CLEAR PLAN

Key Phrase – Think Planned Priorities

I define a plan as “thinking on paper and telling your time where to go.”

There are three main parts of my working from home plan that I call Creating Your Master Evil Plan:

These ironically enough are the same three for Road Life and in the Elite Road Warrior book called Road Plan:

Energy Habits

I don’t leave my energy habits up for chance or just whenever I can fit them in. Ironically, I knock out 4 of my energy habits in the Early Morning Window Block before my workday even begins:

Develop – (read my Bible and another motivational book then write in my Elite Road Warrior Journal as well as develop content such as this podcast or a LinkedIn article)
Move – I’ll workout, consisting of Run More / Lift More
Connect – with the Fam in a thoughtful, meaningful way before the day begins
Fuel – hydrate and have a Clean & Green breakfast
I do all of these before the specific energy habit of Perform. Why? To get in what matters most to me and also sets my day up to succeed.

Key3

There are three key action items that will determine if your day ahead is a success or not.

I’m not talking about your overwhelming task list.

These are the Key3 that will make or break your day.

How do you know what to choose?

Well, if you DON’T get them done, you won’t feel like you made the most of your day, something was incomplete or missing, or you “didn’t leave it all on the field” to use a sports analogy.

Those are the days when I feel I was busy the entire day but don’t feel like I really got anything done. I look back and think “I was always doing something but what did I actually accomplish?”

For the record, I hate those days and avoid them whenever possible.

And it starts with creating my Key3 for the day ahead.

Here is my process:

  • Brainstorm what I want to accomplish for the day (and this is always a long list)
  • I look for themes – what are clusters I can group together
  • I narrow them down to the most crucial 3
  • I list them in order of most important, 2nd most, then 3rd.
  • Then I start with my 1st of the Key3.

I want to feel I made the absolute most of the day and did what was key to me and that comes from creating your Key3.

Note: I don’t toss out my ToDo List – I use it to brainstorm then come back to the incomplete portions of the list only AFTER I’ve completed my Key3.

Schedule

I still need to schedule my Breaks (to move the body, rest the mind) and Downtime (time to be, not to be on) which is my 5th energy habit of the day.

I need to schedule my meetings and appointments for the day ahead or review what has already been scheduled.

Remember the key phrase: Planned Priorities

We want to plan our priorities at the beginning of the day so you perform at your best doing what is most important – on purpose.

This is one element to a successful Working-From-Home Day to perform (which is energy habit #4) and at the highest level with. One down and two to go – after, this short break…

The 1st necessary element to a successful Working-From-Home Day to perform at the highest level was a CLEAR PLAN. Once we have that in place we move to element two:

 

BLOCK & TACKLE

Key Phrase – Think Planned Road Blocks

Block & Tackle is a football term that means doing the fundamentals to allow your team a chance at winning. A team that does not Block & Tackle well almost always loses because they are undisciplined which results in giving up costly points and useless penalties.

In the business world, Block & Tackle means you’re blocking out a specific amount of time to work on one specific task.

Did you catch that? Block & Tackle means you’re blocking out a specific amount of time to work on one specific task.

On the road, I refer to Block & Tackle as Road Blocks. We’re choosing to put the roadblocks out to put in or block in what is important. I’m intentionally blocking time out on the road for a specific time to work on one specific task.

But pertaining to working from home, we’ll stick with the term Time Blocks.

In the book, Start Finishing – How to go from Idea to Done by Charlie Gilkey, there are four specific time blocks:

  • Focus Time Blocks – 90-120 minutes blocks of time when we’re especially creative, inspired, and able to do high-level work that requires focus (this would be your key3). Focus blocks fuel your best work.

Critical – NO distractions / turn off all alerts / close email / turn off your phone

  • Social Time Blocks – 90-120 minute blocks of time when we’re primed and energetically in the right space to meet other people. This is interacting with people in real-time. This is your video and audio time when you’re home and have meetings, set calls, etc.

Critical – Spread these out throughout the day otherwise it will drain you. Also, take your calls on a walk. Productivity expert, Marcey Rader, calls them Walkie Talkies. Get some movement in, get outside, and double dip with the call and exercise.

  • Administrative Time Blocks – 30-60 minutes low-energy blocks of time when we’re not in the zone to do the work that requires “heavy lifting” but there are still types of work to do effectively. Think email, phone calls, CRM work, digital, paper filing, low-level filing, organizing, etc.

Critical – Batch admin tasks together which means lumping the same kind of work together (30 minutes of e-mailing, 30 minutes of calls, 30 minutes of CRM updates).

  • Recovery Time Blocks – variable-length blocks of time that we use for activities that recharge us such as a lunch break without a screen, going for a 15-minute mid-morning or mid-afternoon walk to “move the body and rest the mind.”

Remember, the other three-time blocks of focus, social and admin are energy output blocks, and just like a battery that outputs energy, they need to be charged. This is done with the Recovery Time Block.

Critical – Do NOT underestimate or devalue the importance of the recovery time block especially working from home. You need to recharge and stop thinking you’re superhuman and the quality of your work won’t suffer. Lies nothing but lies.

I live my day working from home leveraging these four-time blocks. Each day the amount and length will look different but that can be planned ahead of time and must be scheduled.

Be intentional about putting up Road Blocks that intentionally keep what you want in your day.

The 3rd necessary element to a successful Working-From-Home Day to perform at the highest level is

 

ENERGY PACING

Key Phrase – Think Planned Energy Boosts

This element of Energy Pacing is the unsung hero of Perform. It’s the Scottie Pippen in energy habits.

You need to know your energy levels throughout the day.

It’s key you match your time block with your energy level. Don’t try and do Focus Work if you’re tired or hungry – your results will suffer.

Pacing is monitoring your energy levels.

I use a term called an Energyologist (another Buckley-ism). My made-up definition for my made-up word is:

AN ENERGYOLOGIST IS THE PERSONAL STUDY OF YOUR ENERGY

The only person who can know your energy is you. Most people don’t even know their own energy levels, so how in the world could they possibly know or even care about YOUR energy?

Become an Energyologist for your own good because it’s a key element for effective pacing.

You must be responsible to monitor your energy levels.

Pacing is asking the right questions.

1. When is my energy highest within the day?

Everyone is different from how energy flows within us during the average day on the road and now at home.

If you tend to be more of a morning person in general, your energy may be the highest at that section of the day. But is it in the early morning when you first wake up? Mid or late morning? The entire morning? If you’re an evening person in general, is it early evening? Late evening? The entire evening?

The key is to match specific levels of work to your energy level. For example, I have the most energy to be creative first thing in the morning. I’m not necessarily social at that time, but my mind is clearest to create. This is my writing time, project time, etc.

This is when I tend to do my deep work, so I try to do whatever I can, even on the road, to match my highest energy level to the time of day that can allow me to maximize my time and efforts. It’s a challenge and a dance, but it’s worth the effort.

2. Why is my energy low right now?

Often, the answer may be as simple as, it’s 2 pm and you’ve not stopped for lunch. Or what you ate for lunch is sitting in your gut like a 20 lb. dumbbell because it was a poor choice. Or because the only movement you’ve had in numerous hours is your fingers on the keyboard and multiple yawn reps.

Sometimes, it’s bigger like running on little or low-quality sleep. This cannot be solved at the moment but can be in a few hours by getting to bed on time or even earlier to bank energy for tomorrow afternoon. Finding the why of your energy drop is key to solving the problem and not repeating it day after day. STOP the bleeding.

3. Is there anything I can do to change my energy level?

Once you know why your energy level is low, you can do something about it.

Go eat something healthy.

Stand up and stretch.

Take a break and go for a quick walk to move the body and rest the mind.

You’ll be surprised how much doing something different puts positive fuel in your body or even gets you moving.

Certain tasks give me a hit of energy so I’ll switch to that task. Listening to some music gets me up along with some quick-hit exercises like push-ups, burpees, and leg squats to get that heart rate up.

You need to figure out what can change your energy level besides getting a hit of sugar that you’ll regret later.

4. How can I match my tasks with my energy?

Sometimes a small tweak is not going to change your energy level. So, I pick a low-energy task that requires more time, and I dedicate the time to that task. I have a list of low-energy tasks I can turn to at any given moment that needs forward motion.

These are the no-brainer, little-to-no-thinking tasks that need attention but definitely NOT during high-energy moments.

Often, working on a few of these tasks for 15 or 30 minutes is all I need to snap me out of the low-energy funk.

Other times, I’m going to ride the low-energy tasks out for the remainder of my day because it’s just one of those days. It’s not a big deal when it is mid- to late- afternoon, but it’s a major concern if it’s 1:05 pm. Learn to match energy with the task.

Pacing is making key changes to boost my energy

1. Change of position

Stretch, stand, walk, do push-ups (seriously, try it!), and just move. Our bodies aren’t designed to sit in one place for long periods of time and this is especially true when you work from home and are seemingly always on a Zoom Call. This ironically zaps the energy out of us, even though all we’re doing is sitting.

2. Change of location

What if I worked in a different location? It may mean moving to a different room or possibly to a completely new environment to make the most of the afternoon. If I’m struggling with my energy, I’ll move to the patio and bring my noise-canceling headphones. A different vibe often brings me a hit of much-needed energy.

3. Change of activity

Learning to have a pulse in my energy is huge for productivity. It’s SO easy to try and force something when the reality is your energy is just not there. Don’t force it. Adjust and evaluate. Sometimes, the worst thing is to force something that ends up taking twice as long with results that are half as good. Holy bad math, Batman.

If you were to only change your energy levels throughout your day, you would see a major difference with the results of your work at the end of the day.

 

Let’s Make This Happen! Your action items may be:

  • Doing as many energy habits as you can before your workday begins
  • Creating a Key3
  • Getting better at scheduling your day
  • Creating Time Blocks for Focus Work, Administrative Work, and Recovery time
  • Monitoring your Energy Levels and making changes in the moment to increase your energy

There is so much here to help you perform at the highest level for your work. I challenge you to take and focus on one or two items to up your work game at home.

Michael Jordan is the best basketball player of all time! – Hands down, drop the mic, I’m out

Written by Bryan Buckley · Categorized: Embrace Better

7 Early Warning Signs for Companies to Avoid Business Travel Burnout

Through the years, I’ve met many a business travel team leader, whether a director or VP of sales, HR director, employee development, etc. that have one universal struggle with their business travelers: INCONSISTENT RESULTS!

But what causes inconsistent results? There are many reasons, but one, in particular, that is quantifiable and hands-down champion of the world.

Here’s the headline and reality we absolutely must not only understand but truly accept as gospel truth:

Nobody is at their best when they’re burned out and there’s a cost.

Overseeing a business travel team is a challenge especially when you just want consistent results. Is that too much to ask?

But there is a grind of business travel that has two levels of cost that few consider:

  1. The business traveler
  2. The company

When your business traveler is only a short flight away from burnout due to the stress of the road, they’re costing you money and positive results the entire way.

Let me say it again to let this statement sink in:
When your business traveler is only a short flight away from burnout due to the stress of the road, they’re costing you money and positive results the entire way.

According to the Kingston Study, 45 percent of the 200 frequent travelers surveyed reported higher stress levels than normal while on work trips. And 31 percent said they experienced emotional exhaustion – one of the major risk factors of burnout – on a weekly basis.

Simpila’s Business Travel and Mental Health Survey showed 80 percent of those who have experienced mental health problems (stress) have not told their employer. And you need to know.

In a recent Gallup study, 1 in 4 employees feels burned out often which results in a 63% increase in taking sick days and 2.6 times more likely to resign.

You may not even realize burnout could cost you up to 200% of the salary you’re paying this employee, and this doesn’t even factor in the loss of productivity of that person going from busy to beatdown to burned out.

These stats are staggering yet most companies continue to do business as usual or in this case, business travel as usual.

Why? Too many companies who have business travelers and especially those that lead their road warrior team are simply unaware of any signs of burnout.

As a result, Elite Road Warrior Group has done the heavy lifting for you.

Here are 7 Early Warning Signs for Companies to Avoid Business Travel Burnout

1. Lack of boundaries with work hours

Business travelers “always feel on” when they’re traveling for work. The lines between work and personal time are blurry at best. They’re thinking about work ALL the time on the road which is not healthy, especially if the company feels they own the road warrior’s entire time on the road.

For years, I would have my laptop out and already working on the 6 am flight there or late at night on the way home. I was the guy known for always having dinner with his “laptop lover”. I rarely enjoyed the great steak and vino I had because I had absolutely inhaled my food.

I would then take my laptop lover up to my room for a nightcap and work and work and work. Talk about a lack of boundaries with work hours.

Always working. Always on.

The quality of my work definitely suffered as referenced by reading emails or the presentation over and over and over. And my brain could never shut down as I tried to get some sleep.

Now, mind you, many companies make you feel that they own their business traveler every moment they’re on the road and hence create this “always-on” mentality. Other times, it’s the driven, competitive road warrior or the “I have to please the boss” or “I can’t let anyone down” mentality that creates this 1st warning sign.

The problem is the mindset that taking a break or resting is wasting time when in reality, having boundaries actually makes you more productive and increases results which is what matters most to the company.

Proof? The times I took a couple of hours in the evening to unplug with downtime (time to be, not to be on) to go to a ballgame or be a tourist in the city I was visiting, my productivity and quality of work skyrocketed.

Boundaries must be put in place to ultimately avoid burnout.

2. Feeling overwhelmed by the daily road demands

At first, the road is exciting and there’s a desire to throw yourself into your work every moment of the day and night. But eventually, this pressure begins to build. They have their road responsibilities but also often their normal daily responsibilities and this can overwhelm.

When traveling, work chat continues and piles up, internal emails and meeting requests seem to intensify knowing you’re on the road with less time. Then you add all the work you create from traveling: follow-up quotes and proposals, endless action items. And this is on top of everything else going on back at the office. You know, those people who are working that very appealing 9-5 job?

Most business travelers, especially men and those of us who’ve been out on the road for a while will never tell you that they feel overwhelmed because it sounds like a sign of weakness.

But they need to have a company that cares enough to notice even before the road warrior begins to experience overwhelming stress and not make it their lack of commitment or effort.

Pro Tip: if you watch their personality, their actions will tell you possibly before their words.

Poor, unhealthy habits creep in on this 2nd early warning sign such as stress-eating, drinking more or too often. Busy is one thing – beatdown from being overwhelmed benefits no one. Often they just need someone to come alongside them to help and this is where you or your company can play a major role.

3. Diminishing or inconsistent results

A business traveler is on the road to produce results for the company and they need to get results even if they have to work late at night, at the airport gate, or on a flight.
Unlike their co-workers in one place all day and going home for the evening, road warriors need to work in the margins to not only get their work done but actually see results.

And the longer this tension, the quicker diminishing or inconsistent results begin to appear which frustrate both the road warrior and the company with an uncertainty of how to change it except work harder and longer.

I use the analogy of a high-performance car in comparison to a high performing road warrior, an elite road warrior. It looks great on the outside. Immaculate. Always clean, always waxed. Even the inside of the car is in order and never dirty. But if you open up that hood, it exposes an engine that has not been taken care of, at all, and for a long time. It’s the result of always putting in cheap gas, no maintenance, little to no repairs, just get you back out on the road.

As a result, the car, just as a road warrior, has diminishing and/or inconsistent results.

This was my story. I could produce results and impressive ones at that but…not consistently. And the more I went from busy to beatdown to burnout, those results began to diminish because I was not taking care of my high-performance vehicle.

Many people in burnout continue doing their jobs, sometimes even somewhat successfully. However, they don’t perform at their full capacity. Even when they appear to be functioning to those around them, their work performance suffers because they quietly decide to not work to their full potential or simply cannot due to burnout.

4. Frequently coming back tired from a business trip

Early flights out of town and late flights back home usually on the road warrior’s personal time make long days even longer on the road. Then you add late client dinners or staying up late or getting up early to catch up on work, it wears road warrior’s out. And if your employee is expected to be back into the office the day after a business trip no matter what time they came home, they’re just worn out and going through the motions the next day.

The reality is 73% experience a reduced quality of sleep when traveling. Many business travelers struggle to sleep well the 1st night on the road in a new location. Others have to deal with a cost-based hotel that directly affects the quality of their sleep and benefits no one in the long run.

This was me. I went from coming home tired to coming home exhausted. As a result, I would sleep seemingly most of the weekend and be right back out on the road on Monday morning. I was home but not really there.

At one point, my wife had ENOUGH. I was coming home from a brutal travel stretch of international then back-to-back-to-back trade shows and beyond exhausted. On my drive home, my wife was texting me about how tired she was and since we’re both competitive, we were out to convince each other who was more tired.

I pulled into the driveway of my house and saw only my wife’s arms with my two-year-old doing the running man and screaming his head off. Translate: She was done.

I walked in the house and would love to report I kissed my wife, grabbed my son, greeted my other kids, and then gave my wife the night off to go out to dinner or out with her friends and I would take care of those kids that look and act like me and put them to bed.

Instead, the kids said “Daddy’s home” and I selfishly responded “Daddy’s tired” and went to the downstairs couch and was in a coma for hours until my beautifully angry wife gave me three words I’ll never forget: “Something’s Gotta Change”.

Pro Tip: Sleep is their biggest performance enhancer on the road and needs to be a higher priority to both the road warrior and the company.

 

5. Neglect of eating properly on a consistent basis

Eating out every meal and not always having control of what, when, or where you will eat not to mention how long you have to eat, can quickly catch up with a road warrior and literally weigh them down. In fact, there’s a name for it derived from The Freshman 15 and is called The Travel 20.

Personally, I was an over-achiever and earned the elusive “Entitled 40,” and I mean pounds, on the road eating the best of the king’s food and drinking the best of the king’s wine.

76% of business travelers experience a poor diet on the road and they have the weight to prove it. Their neglect of eating properly and lack of movement directly affects a road warrior’s energy. And it’s completely understandable with the late-night dinners, entertaining clients, and grabbing whatever you can find at the airport. Of course, you have to try that city’s specialty food, craft beer, and on and on and on.

But at what cost? The neglect of eating properly on a consistent basis directly affects our ability for consistent results, our energy, and ultimately leads to burnout. It is possible to eat healthier on the road and the payoff is far more than meal receipt.
This mindset must be encouraged from company leadership and the business traveler must own the belief that food is fuel and fuel is energy and I must have energy on the road to eliminate burnout and exceed results on a consistent basis.

6. Lack of any type of exercise on the road

Movement is one of the first activities to go for a road warrior because the road does most of the movement for them. It’s just so easy to sit when you can, take the elevator or escalator, sleep-in due to a late-night or work first thing in the morning. But weeks turn into months, turn into years, and the lack of movement catches up with a road warrior because they fail to equate movement creates energy. There are creative ways that don’t require much time to increase movement on the road that could make a tremendous difference in their energy and overall results if encouraged and implemented.

I found every excuse not to work out on the road:

  • I don’t want to pack workout gear and it smells
  • I can’t get in a “full workout” like I do at home (which meant an hour of meandering around the gym and more on my phone than a workout machine)
  • You can’t get in a good workout in a hotel gym

All lies nothing but lies!

For the longest time, I let my workouts be the first thing to go if I felt any type of time crunch or too anal about the “Exact time to workout” and it always affected my energy levels and therefore my productivity.

I can get in a GREAT workout with dumbbells, body weight, and resistance bands no matter if I’m in the hotel fitness center or my room.

The truth is movement creates energy and especially in the morning, it puts you in a great place for the day. But if it’s not encouraged, it can lead to sedentary road life and burnout.

 

7. Missing those back home

Business travelers may act like “this doesn’t bother them” or “they’re used to them being gone” but the reality is they think about home more than you realize. Their spouse is a single parent when your employee is on the road. They’re missing sporting events, recitals, birthdays, and monumental moments in the lives of those back home.

Over time, they feel the guilt and disconnection from being on the road and this leads to stress, additional pressure, and ultimately burnout sometimes just as much by their family. Statistics prove within two years this factor causes either the road warrior or significant other to force either a job change with less travel or moving to a company that is more sensitive to the business traveler with a spouse and/or family.

I grew up with a father who was a business traveler but my wife did not and the early years were difficult. And the more I climbed the corporate business travel ladder, the less I was home.

There are ways to be intentional, thoughtful, and creative to stay connected with those back home. In fact, as a result, I’ve created a number of products to help road warriors to be more intentional, thoughtful, and creative on the road to leverage their time away and flourish relationships back home.

If your business traveler is feeling the stress of home life, it will absolutely not only lead to burnout but increase its timing.

These can be avoided and we at Elite Road Warrior Group can help.

Business Travel Burnout is real no matter if it’s ignored or not

Burnout is an accumulative process and all 7 warning signs all lead to the inevitable. True change will not be accomplished and sustained without organizational intervention. At Elite Road Warrior Group we know you want to be a company that gets more consistent results.

In order to do that, you need your business travelers to perform at their best.
The problem of business travel burnout makes you feel frustrated and uncertain about how to fix it. We believe nobody performs at their best when they’re burned out and you should have a high-performing team. We understand and feel your pain which is why we help business travelers perform at their best.

Here’s how we do it (and what we call the business travel results plan:)

Your action item:

  •  Request a conversation to get started. – That’s it. Go to www.EliteRoadWarrior.com and click on Complimentary Analysis.
    Schedule a 30-minute call with me, I can learn more about your business travel strategy and how we can create a custom plan to help immediately.

Elite Road Warrior Group offers three business travel performance trainings:

  • On-site Consulting for business travel leadership teams and road warrior workshops where we come to you
  • Live Quarterly Workshops in the Chicago land area where you come to us
  • Online Training such as virtual coaching and monthly online training specifically for your road warriors

You Got This!

Written by Bryan Buckley · Categorized: Embrace Better, ERW Podcast, PERFORM, REST · Tagged: ERW Podcast, podcast

12 High Germ Danger Zone Areas to Avoid on Business Travel


Wintertime is often the time to increase your odds of getting sick. But in business travel, it’s always the sick season.

Now, there are extremes with sharing germs. There are those who sneeze out into the open air on a plane, and there are those who wear masks 24/7.

So, where is the line?

This is an area, especially as a guy and someone who doesn’t get sick often or when I do, I just play hurt, it’s taken me a while to adapt and accept not only the number of germs on the road but how to prevent them becoming close friends with me.

I grew up where we ate dirt and rubbed dirt on anything to make it feel better. We were FAR from GERMaphobes.

But through the years, becoming more health-conscious and traveling so much for business… my tune has definitely changed. From watching people with good and bad health and germ habits to my own research, I’ve learned a ton recently.

I’ve become a big fan of the travel tip site called: Smarter Travel. The site covers a wide range of travel and opinions, but I’ve found some great content on the site and highly recommend it. In fact, it inspired and influenced this episode, so mad kudos to Smarter Travel on this one. Singing your praises for the detailed content.

So, how do we get “more smarter” and “less germier” on the road?

Here are 12 High Germ Zones to Avoid on Business Travel…

Now, the overall locations shouldn’t surprise you considering where we spend the majority of our time on the road, but where the specific germ zone is located should be highly noted.

Let’s start at the airport for the 1st two high germ zones…

1. Touch-Screen Ticket Kiosks

Many still use self-serve kiosks for checking in and printing boarding passes at airports and train stations as potential time savers. Unfortunately, they aren’t health savers, as they are also covered in germs.

An ABC affiliate did a test of public touch screens and found that an Amtrak check-in terminal at Washington, D.C.’s Union Station contained a reading of 3,700 colony-forming bacteria units (CFU) per swab. Aka: germs and gross.

Advice: Wash your hands or use sanitizer after touching the screens or use a digital boarding pass whenever possible.

This advice also holds for ATMs when we’re out on the road and pulling cash.

2. Security Checkpoints

Security checkpoints are the locker rooms of the airport as Smarter Travel put it. This the place where people awkwardly remove clothing in order to prepare for the next activity. And, like locker rooms, security checkpoints are inviting places for fungus and bacteria to jump between hosts, especially when so many people insist on treading the carpets and rubber mats in bare feet.

Don’t want Athlete’s Foot or some other locker-room foot funk to catch a ride on your soles at the airport security checkpoint?  Then never go barefoot through airport security. Even if you’re sporting sandals, flip-flops, or some other tropical-destination footwear, you should always have a spare pair of socks handy for security-line stripping.

Advice: TSA Pre-Check or Clear = cleaner and much quicker options. Definitely worth the price of admission.

 

3. Water Fountains

Which would you rather drink from, a public water fountain, or a public toilet? It turns out that the water fountain may have more bacteria.

A number of studies have shown that public fountains are founts for germs—one study by the National Sanitation Foundation (NSF International) found that the dirtiest spots in public schools are the water fountains.

Think about it: Bathrooms are cleaned multiple times per day, but when was the last time you saw a water fountain being cleaned? Consider that the next time you want to refill a water bottle at a public fountain on your travels.

Advice: More and more airports have water stations where you can fill up water bottles, rather than lap at the shared watering hole. Or bring a small water bottle (or your own pop-up cup) and ask for a fill-up at the nearest cafe. Or simply buy a bottle of water. Cutting down on plastic waste is a noble goal, but sometimes traveler health has to take priority.

My personal suggestion: save the plastic, bring your own aluminum water bottle from Elite Road Warrior!

Now let’s board the plane and find out where are high germ zones are located…

 

4. Airplane Seat Pockets

This was one that I hadn’t put much thought into, but when I read about it – Yowzers! You know passengers shove used tissues, dirty diapers, banana peels, sunflower-seed shells, and general trash into the seat pockets on a plane.

And that black hole of grossness definitely isn’t deep-cleaned between flights. Smarter Travel and Elite Road Warrior recommend you don’t put anything in that pocket—it’s like storing your stuff inside a public trashcan for the duration of your flight.

Advice: Keep it in your work bag. It’s worth the tiny extra effort to find it.

 

5. Airplane Tray Tables

Poor tray tables—besides working and eating, how many times have you seen someone sick, put their head down, hack themselves silly, sleep, and wake up when the flight is done only to put up their tray table for the next victim.

With quick flight turnovers, these tray tables aren’t getting sanitized between every trip, either. So think about that before you eat off of one on your next flight. Bring sanitizing wipes and give your tray table a good wipe-down before using it.

Advice: wipe the tray tables down like your life depended on it!

Use Your Wipes (Correctly)

There’s a right way to use disinfecting wipes, and many wrong ways. To do it correctly, Smarter Travel suggests: Wipe down all hard, nonporous surfaces thoroughly.  This is Key: Make sure you read and follow the package instructions about how long the surface needs to stay visibly wet. This ranges from about 30 seconds to four minutes.

This is when the germ-killing magic happens, so you can’t rush it. Note that this means you’re going to be unsettled for a little longer before you can make yourself comfortable. Kidding: Everyone knows you’re not going to be comfortable on the plane. But at least you can maybe emerge illness-free.

Personally, I use the Wet Ones wipes that come in single packs.

 

6. Airplane Bathrooms

Airplane lavatories may be tiny, but they’re big breeding grounds for germs. The space is so small that flushing the toilet sprays bacteria onto almost every surface in the bathroom, including the sink.

Messy passengers who leave the sink wet are just encouraging germs to breed. Your best bet is to wash your hands, use a paper towel to open the bathroom door and use hand sanitizer when you get back to your seat.

Like a fecal-bacteria hurricane, the high-powered toilet launches swirling germs into the air of the tiny airplane lav with each flush. The situation only gets worse when other passengers do substandard jobs of washing their hands (or simply skip the step) and touch surfaces and the doorknob.

Advice: Wash your hands, use a paper towel to open the door, do your business, use a paper towel to open the door again, and then use hand sanitizer when you get back to your seat.
While washing your hands in the tiny airport bathroom, you may have noticed a little sign by the sink telling you not to drink from the tap. If airplane water isn’t potable, does washing your hands in it really make them any cleaner? Smarter Travel asked an expert to find out.

Hand Sanitizer vs. Hand Washing on a Plane

Janilyn Hutchings, a Certified Professional in Food Safety and food safety specialist of StateFoodsSafety.com, weighs in:

“In general, washing your hands in non-potable water isn’t very effective in cleaning your hands. The three crucial ingredients of good handwashing are using soap, scrubbing for 15 seconds, and rinsing in clean water.

When clean water is available, always wash your hands with soap and water—it’s much more effective in killing germs than using sanitizer. However, if you know for a fact clean water is unavailable, using an alcohol-based hand sanitizer may be your best option.”

If you’re on an aircraft that has potable water, washing your hands thoroughly with soap and water would be the best option. If the water isn’t safe to drink, you’re better off using hand sanitizer after using the restroom.

Don’t forget to use hand sanitizer before you eat on a plane. You’ve likely picked up germs from the seatbelt, armrest, tray table, and tv screen. Using hand sanitizer will give you clean hands without having to get up.

 

Let’s move from the airport to the hotel…

As much as we’d all like to think that every hotel room we stay in is scrubbed thoroughly by a housekeeping superhero before our arrival, some of the dirtiest surfaces are routinely neglected by cleaning staff. Beware of these four high germ danger zones the second you walk into the room.

 

7. Hotel Light Switches

What’s one thing that everyone touches in a hotel room, but no one ever cleans? It’s the light switch, and it’s home to lots of germs.
Think about it: People might wash their hands once they get inside the room, but the first thing they touch (after being on germy planes and cars) before reaching the bathroom is the room’s light switch.

A study in NBC NEWS by a University of Houston researcher found that the main light switch was the dirtiest surface in the hotel rooms tested, and often contained high levels of fecal bacteria.

Advice: Use something to turn on the light such as your sleeve, shirt, tissue when you walk in the room then pull out a wet wipe and wipe down any and all light switches. Ideally, you have a wet wipe available to open the door then turn on the light switch.

 

8. Hotel Remotes

Hotel housekeepers may bleach the bathroom and dust the nightstand, but they rarely clean the TV remote. Studies conducted by microbiologists have found that remote controls have some of the highest levels of bacterial contamination in hotel rooms.

Advice: Smarter Travel suggests using the hotel shower cap over the remote or Use those wet wipes – do you see a pattern here?

 

9. Hotel Bedspreads

Think twice before you flop down on your freshly made hotel bed. The heavy bedspread on top probably hasn’t been washed in a while.

Most hotels change the sheets between guests but don’t change the top comforter, which could be a nice cozy home for bedbugs and bodily fluids. To avoid the left-behind germs of past guests, remove the top layer of bedding, and sleep with only the washed sheets and blankets.

Advice: Avoid the left-behind germs of past guests, remove the top layer of bedding, and sleep with only the washed sheets and blankets.

 

10. Hotel Pools

Pink eye. Giardia. Skin viruses. Turns out vacationers aren’t the only ones splashing around in hotel pools. Warm swimming pools are perfect breeding grounds for all sorts of bacteria and viruses. Since chlorination doesn’t kill all bacteria, even the most regularly maintained pool can host all sorts of things you can’t towel off.

Advice: Rinse off before—and soap up after—a plunge in the pool. And please, please keep your mouth closed—you don’t want to accidentally swallow a bacteria brew.

 

11. Handrails

Handrails may steady your progress, but they definitely won’t do your health any favors.
Bacteria, viruses, and other choice germs linger longer on nonporous materials like plastic, making handrails—especially in high-traffic places like airports and hotels—ubiquitous transfer stations for germs.

And while handrails are vital for those with mobility issues and novel for the countless children who use them as mini jungle gyms, they’re best avoided by everyone else, especially travelers trying to stay healthy.

Advice: If you don’t need to use a handrail, then simply keep your hands to yourself and avoid contact whenever possible. If you do need to steady yourself, make sure to wash your hands or use hand sanitizer as soon as you can afterward.

 

12. Buffets

Buffets are convenient, fast, and often affordable. They’re also the perfect forums for borderline food safety and swapping germs with strangers.

Outbreaks of salmonella, E. coli, shigella, and other illnesses have been linked to buffets, and norovirus outbreaks on cruise ships are spread through contaminated food and water.

Buffets essentially add all your fellow diners to the food-handling chain. So if the guy in front of you in line is coming back for seconds after licking BBQ sauce off his fingers, he may as well have just licked the tongs you’re about to grab.

Advice: Wash your hands. The CDC calls handwashing a do-it-yourself vaccine and says that you should lather and scrub for 20 seconds (the length of two rounds of the “Happy Birthday” song) before rinsing.

Wash hands before you get in the buffet line (to prevent you from spreading germs). Wash them again after you get your food but before you eat it (to prevent you from digesting whatever germs were on the shared serving utensils).

Smarter Travel advises to steer clear of foods left out without some kind of cover or sneeze guard, foods that should be hot but are only lukewarm, and foods that should be cold but are room temperature or warm.

Bonus Germ Danger Zone: Elevator Buttons

Just think of the number of fingers that touch those buttons! I use my knuckle every time I need to touch an elevator button and have even taught my kids to do the same. But do you know an even better solution?

Take the stairs! They are never busy/great for exercise and getting that heart rate up. But wait there’s more. They are germ-free.

I know, I give and I give…

Smarter Travel gave three Tips to Avoid Getting Sick After Flying

1. Stay hydrated.

It turns out that drinking plenty of water will not only counter the overall dehydrating effects of air travel, which can lead to headaches, stomach problems, cramps, fatigue, and more but can actually fortify your preemptive natural immune mechanisms to function considerably better.

Of course, this is the case in normal daily life—when exercising, during prolonged sun exposure, etc. However, in an airplane, where your nose and throat are on the front lines with exceedingly dry air, these are the first places to suffer. Sipping water regularly throughout the flight may be more effective than drinking a lot of water at one time before or during the flight; this will keep your protective system from long dry spells. (And I do mean to single out water here—alcohol and caffeinated drinks such as coffee or sodas are less hydrating.)

Nasal mists have been found to be very effective in keeping this system working in your nose. (I like the ones from Ayr.)

Additionally, hot drinks are a good way to keep your protective mucous membranes working—first, to assist in keeping you generally hydrated; second, by triggering the system into gear; and third, by directly providing moisture in the form of steam. Note that this is not a treatment per se. Rather, it just keeps your defenses strong and functioning to prevent you from getting sick after flying.

2. Keep your hands clean.

Your hands are the most consistent point of first contact with cold, flu, and other germs on planes and elsewhere. It is a direct line from armrest/seatback to fingers to fork to mouth to full-blown fever a few days later. Scientists report that the viruses that cause colds and flu can survive for hours on your skin or on solid objects and surfaces.

According to Travelmath, the dirtiest surfaces on airplanes include tray tables, overhead air vents, lavatory flush buttons, and seatbelt buckles. Fortunately, the simple act of washing your hands with hot water and soap is a formidable rampart against this transfer of harmful microorganisms.

If possible, wash your hands before any in-flight meals, and after your flight as well. Keep in mind that the water on planes isn’t typically potable, so you might want to combine hand washing with hand sanitizer, such as this travel-size option from Purell.

Given that tray tables are known to carry a high volume of germs, you might want to wipe yours down with a sanitizing cloth before any meal or snack.

3. Take your vitamins.

The rapid response effect of vitamins is unproven, but many travelers swear by them.

Charles Westover, a retired VP of fleet management for a major shipping company, starts taking vitamins two days before flying. “I have no idea if it helps at all, but of the hundreds or thousands of flights I have taken, I rarely get colds,” he said. “I just take a standard multivitamin, and it has never let me down.”

The NIH concurs, sort of, stating that no conclusive data has shown that large doses of vitamin C will prevent colds, although it may reduce the severity or duration of symptoms. The recirculated air and the presence of constant coughing and sneezing of passengers on planes can make flights breeding grounds for colds. Fight back against the germs by arming yourself with a dose of vitamin C.

Recommended: Airborne Vitamin C tablets

You Got This!

Am I Becoming a Germaphobe or What?

Written by Bryan Buckley · Categorized: Embrace Better · Tagged: ERW Podcast, podcast

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