071 – Why You May Not Be Performing at Your Best While Working From Home – Elite Road Warrior with Bryan Paul Buckley

Welcome to the Elite Road Warrior Podcast Episode 071 show notes! This week on the podcast is a discussion on the three elements to a successful work from home day in preparation for future road life.

You Can Listen to the Elite Road Warrior Podcast on the Following:

What You Will Learn In This Episode:

CLEAR PLAN
- Key Phrase – Think Planned Priorities
  - 3 Main Parts of the Work from Home Plan
    1. Energy Habits
    2. Key3
    3. Schedule
BLOCK AND TACKLE
- Key Phrase – Think Planned Road Blocks
  - In the business world – blocking out a specific time to work on one specific task
- 4 Specific Time Blocks from Start Finishing
  1. Focus Time Blocks
    - Critical – No distractions!
  2. Social Time Blocks
    - Critical – Spread throughout the day
  3. Administrative Time Blocks
    - Critical – Batch these together
  4. Recovery Time Blocks
    - Critical – Do not underestimate!
ENERGY PACING
- Key Phrase – Think Planned Energy Boosts
  - Energyology – personal study of your own energy
- Pacing is asking the right questions:
  1. When is my energy highest within the day?
  2. Why is my energy low right now?
  3. Is there anything I can do to change my energy level?
  4. How can I match my tasks with my energy?
- Pacing is making key changes:
  1. Change of position
  2. Change of location
  3. Change of activity