070 – Three Necessary Actions to Rest at Home to Prepare You for the Road – Elite Road Warrior with Bryan Paul Buckley

Welcome to the Elite Road Warrior Podcast Episode 070 show notes! This week on the podcast is discovering the three necessary actions to rest at home to prepare for being back on the road.

You Can Listen to the Elite Road Warrior Podcast on the Following:

What You Will Learn In This Episode:

Action One – SLEEP
- Key Phrase – Improve Then Increase
- Snoozby and the Great Big Bedtime Battle – Terry Cralle
- Three Suggestions
  1. Set a Consistent Bed Time and Stick to It!
  2. Create a Bed Time Routine
  3. Create an Ideal Sleep Environment
- DepSlepwear – Glenn Paradise
- BioStrap
- Develop strong sleep habits NOW so when you’re back on the road you’re not starting from scratch.
Action Two – BREAKS
- Key Phrase – Move the Body Rest the Mind
- Create Break Blocks
- Three types of breaks (ERW Book):
  1. Micro Breaks (think seconds)
  2. Mini Breaks (think minutes)
  3. Macro Breaks (think chunks)
- Make the most of the situation and constantly adjust.
Action Three – DOWNTIME
- Key Phrase – Time to Be NOT to Be On
- Four simple steps to make downtime happen:
  1. Find 2 or 3 downtime activities
  2. Get buy-in with your spouse or anyone else to help you guard that time
  3. Maximize every moment of your own downtime
  4. Respect and guard the other person’s downtime like it was your own