Welcome to the Elite Road Warrior Podcast Episode 061 show notes! This week on the podcast is a walkthrough of 12 high germ danger zones and ways to avoid and how to best clean the areas that most road warriors can’t avoid.
You Can Listen to the Elite Road Warrior Podcast on the Following:
What You Will Learn In This Episode:
- Energy Habit #6: CONNECT
- Falls under the 3rd Focus Area of the ERW: Home Life
- You can leverage the road to improve your road life in all three focus areas: Work / Health / Home Life
- Every can’t has a can
- Every morning is all yours:
- You can:
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Sleep in
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Check text and email on the phone in bed
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Watch CNN / Fox News
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OD on coffee and have a sugar-filled breakfast
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- OR you can:
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Read or Journal (energy habit 5 – develop)
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Workout (energy habit 1 – move)
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Have a healthy breakfast (energy habit 2 – fuel)
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Be intentional, thoughtful, and creative with the fam (energy habit 6)
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- You can:
- The Six Meaningful Words to Communicate Consistently with Those Back Home
- Thinking
- The Sentence: I’m thinking of you because…
- The Why: Your absence is noticeable
- Example: I’m thinking of you because this place would be so much better if you were here
- Appreciate
- The Sentence: I appreciate you for…
- The Why: To show you value their efforts
- Example: I appreciate you for taking care of home while I’m on the road
- Proud
- The Sentence: I’m proud of you for…
- The Why: Affirmation must be spoken
- Example: I’m proud of you for being such an incredible mother
- Miss
- The Sentence: I miss you because…
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The Why: We need to be longed for
- Example: I miss you because I would rather be with you than anyone else right now.
- Need
- The Sentence: I need you because...
- The Why: We depend on them for everything at home
- Example: I need you because I act like I can do it all but I need your help when I’m gone.
- Love
- The Sentence: I love you because… or I love when you…
- The Why: We all want to know we’re loved
- Example: I love you because you always put others before yourself / I love when you’re so excited to see me when I come home.
- Thinking
- Three Ways to Communicate These Six Words
- Writing
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Text
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Postcards
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Connect Cards
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- Audio
- Pre-recorded
- Random throughout the day
- Video
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Pre-recorded
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Early in the morning
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Before bed
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- Writing
- Pro Tip – the more you can do non-live the better – this allows them to read, listen, or watch over and over again
- Resources:
- Connect Cards
- Not Forgotten Journal
- ERW Branded Journal
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