048 – How to Handle Stress on the Road with Dr. Keith Giaquinto – Elite Road Warrior with Bryan Paul Buckley

Welcome to the Elite Road Warrior Podcast Episode 048 show notes! This week is a conversation with Dr. Keith Giaquinto about handling stress (correctly!) on the road.

Listen to the Episode:

Listen on Spotify

Listen on iTunes

What You Will Learn In This Episode:

What exactly stress is.
How stress is manifested in different people.
The daily wear and tear of stress on our bodies.
How stress affects us differently on the road.
What the main categories of stress are on the road.
The three categories of stress:
1. M(echanical)
2. E(motional)
3. N(utritional)
My personal run-in’s with unhealthy stress.
Dr. Keith’s advice for me (and others) to remain physically healthy through stressful situations.