The Elite Road Warrior podcast is brought to you by the book, Beyond Travel by Marcey Rader. An absolute must read for a business traveler from my mentor and now friend.
Welcome to the Elite Road Warrior Podcast Episode 045 show notes! This week we talk about the PERFORM energy habit, and the 7 things to do on every flight.
What You Will Learn In This Episode:
2:55 – Create Your Flight Plan
3:45 – The Four Arguments Going on With Business Travelers
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The company time and no matter what time you’re on a flight.
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The company’s time during normal business hours (and is there such a thing on the road?).
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The company and your time as long as you get your work done.
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YOUR time and only your time unless you choose to use YOUR time for work.
4:30 – The Three Elements of the ERW Flight Plan
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What you’re going to do
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The order you’re going to do it
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Approximate times
6:10 – PROMO Break
9:00 – Critical Question: Where Do I Want This Time to Take Me in the End?
9:45 – Here are Seven Things I Do On Every Flight
9:56 – 1) Read/Listen
Prioritize the important, not the urgent first. #PERFORM #EliteRoadWarrior Share on X- Challenge – If you’ve not read the ERW book, get it, and dedicate this boarding to 10K time to read the book.
11:54 – 2) Drink Water
- Challenge – Drink about 8 ounces of water for every hour you’re in the air, twice as much on a plane when you’re flying.
14:09 – 3) Think Space
- Challenge – make just 5 minutes to do nothing but think on your next flight and write it down. (Preferably in the ERW branded journal :))
17:35 – 4) Stand and Stretch
- Challenge – commit and take just one stand and stretch break during your next flight
18:52 – 5) Work
- Challenge – check out the book by Cal Newport, Deep Work.
20:15 – 6) Walk
- Challenge – commit and take at least one stroll down the aisle during your next flight
21:50 – 7) Meditate
- Challenge – take just one minute to try and meditate once your flight begins to ascend to become mindful of what’s next after the flight
23:39 – 3 Honorable Mentions
23:44 – 1) Watch Something
24:28 – 2) Talk to Your Neighbor
25:05 – 3) Develop
25:58 – Let’s Land This Plane
Links and Resources:
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