Welcome to Episode 004 of The Elite Road Warrior Podcast Show Notes! In this episode, we’ll hear from Allan Misner of 40+ Fitness.
What You Will Learn In This Episode:
4:24 – Allan’s backstory and how it changed his life
9:50 – What Allan’s life looked like as a business traveler and stay in shape
12:08 – How a business traveler 40+ could even begin to get in shape on the road
16:28 – The Road Warrior Assessment
17:13 – GPS / STREETS /CARGo Methodology
25:17 – What he would say to the brand new Allan road warrior
Ideas Worth Sharing:
I was unhealthy, unfit, and not happy but my career was the only thing going well for me. #40+Fitness Share on X If you don’t take care of yourself, absolutely no one else will Share on X Exercise is important but it’s not the only factor - it starts and finishes with your nutrition Share on X Change starts with commitment then strategies to reach your ultimate goal Share on X Hotel breakfasts are nothing more than carb-bombs! Share on X Know yourself and do the things that will keep you on track Share on X
Links and Resources in Today’s Episode:
Road Warrior Assessment – What Level of Road Warrior Are You?
https://40plusfitnesspodcast.com/welcome-to-listeners-of-the-elite-road-warrior-podcast/
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