Welcome to the Elite Road Warrior Podcast Episode 072 show notes! This week on the podcast, discover the three parts of the invest in you formula and how it can change the way you live at home or on the road.
[photo]You Can Listen to the Elite Road Warrior Podcast on the Following:
What You Will Learn In This Episode:
- Invest In You Part 1: Sharpen the Mind
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Key Phrase: “Think Putting Good Content In”
- 3 Keys:
- Find the What
- Find the Where
- Find the When
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- Invest In You Part 2: Process the Thoughts
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Key Phrase: “Think Getting the Content Out”
- Think Space – dedicated time to develop/process key ideas/concepts
- 3 Ways to Maximize
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Prepare
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Create the Right Environment
- Find What to Think About
- Professional v Personal
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- Invest In You Part 3: Monitor the Heart
- Key Phrase: “Think Checking In on You”
- How to monitor the heart:
- Pulse check: Learn to ask “How am I REALLY doing?”
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Gratitude check: Learn to ask: “Who or what am I grateful for right now?”
- write it down and be specific!
- Soul check: Learn to ask: “What do I need to get out that I’m keeping in?”
- check out the ERW Journal!
