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Suggested Resources

Nutrition

It Starts With Food by Dallas & Melissa Hartwig
Practical Paleo by Diane Sanfilippo
www.Living TreeHealthandWellness.com website for those who are serious about changing the direction of their nutrition
The Paleo Kitchen by Juli Bauer & George Bryant

Fitness

Bring It by Tony Horton
PUSH: 30 Days to Turbocharged Habits, a Bangin’ Body, and the Life You Deserve by Chalene Johnson
DVD Workouts by BeachBody:
- P90X3 – strength and cardio in a 30 minute workout
- FocusT25 – cardio in a 25 minute workout
- Body Beast – dumbbell based strength training workout (excellent workout to duplicate for business travelers)
- Insanity Max: 30 – high intensity cardio workout
UFC Tapout – high intensity cardio & strength-based workouts with a fighter style feel (punch / kick)

Planning

12 Week Year by Brian Moran
Living Your Best Year Ever by Darren Hardy
Essentialism by Greg McKeown

Productivity

The Secret to Peak Productivity by Tamara Myles
Organizing for Success by Kenneth Zeigler
The Compound Effect by Darren Hardy
The 5 Choices: The Path to Extraordinary Productivity by Kory Kogan / Adam Merrill / Leena Rinne

Purpose

Creating Your Life Plan by Donald Miller
Storyline by Donald Miller
Simplify by Bill Hybels

Character

Louder Than Words by Andy Stanley
Soul Keeping by John Ortberg
The Best Question Ever by Andy Stanley
Soul Detox by Craig Groeschel

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