Quiz Survey What Level of Road Warrior Are You? Take this eight question assessment based on your road habits to discover your energy status level and how to improve it! MOVE - What best describes how much PHYSICAL ACTIVITY you get on the road? 1 - I move only when I have to on the road and don't exercise 2 - I exercise every once in a while but avoid standing and getting my heart rate up unless I'm chased 3 - I exercise off and one and maintaining at best 4 - I exercise consistently and seeing the benefits 5 - I exercise consistently and look like it but know I could definitely up my game None FUEL - What best describes your EATING and DRINKING habits on the road? 1 - I eat and drink whatever I want with little to no water (and I probably drink too much alcohol, just saying) 2 - I know I should eat better on the road, but not exactly sure what or how to improve my nutrition when traveling 3 - I do an average job with eating with some good but still some not so healthy 4 - I do a better than average job of eating nutritionally and consuming some water but know there's room to get better 5 - I watch what I eat, drink water, and seeing the benefits of my energy with little need of improvement None REST - What describes how you rest on the road? 1 - My sleep is horrible on the road and I rarely get more than 5-6 hours a night in a hotel. I never take a break and push it way too hard all the time. 2 - My sleep is okay and I get 6 hours of sleep but don't wake up rested. I have little to no downtime to recharge. 3 - I sleep 6-7 hours of sleep but wake up too often and just push through 4 - I sleep 7-8 hours and usually feel refreshed in the morning but I could maximize breaks and learning the role of downtime 5 - Rest is a priority to me on the road which means 8+ hours each night and feel energized in the morning None PERFORM - What describes how you perform in your work on the road? 1 - I'm just there, man. I show up, do my deal, and put in as little effort as possible. 2 - I know my job, do my job, and good at my job, but it's nowhere near my best. 3 - I'm better than average, take pride in my work but know I could improve in a few areas 4 - I perform at a high level, work hard but smart, yet still have a drive to get better 5 - I perform at a very high level, plan consistently, use time blocks wisely, and pace my energy for my work None DEVELOP - What best describes how you develop on the road? 1 - I don't take any time on the road to improve professionally or personally (who has time for that?!) 2 - I read email and texts along with the news, ESPN, and only things that interest me 3 - I read occasionally (something educationally) but don't take time to reflect 4 - I take time to learn both personally and professionally on a consistent basis but could definitely grow in this area 5 - Personal and Professional Development are critical to my growth and I take time to think as well as reflecting on a consistent basis None CONNECT - What best describes how you connect with those you love back home while on the road? 1 - If I were honest, I'm disconnected with my significant other and/or my kids and I make little to no attempt to connect at all with them while I'm traveling 2 - I send a text, call when I can, and an occasional quick video chat but don't make it a priority and usually distracted 3 - I'm consistent with checking in back home but nothing over and above but willing and interested in becoming more connected 4 - I'm more intentional connecting with my family and know I could improve my relationship 5 - This is a high priority to me and I'm intentional, thoughtful, and creative in ways that makes a huge difference in my home relationships None ENERGY - What best describes how much energy you return home with after being on the road? 1 - I'm absolutely exhausted and burned out then crash when I get home 2 - I come home spent, wiped, and don't want to do much of anything and it takes me a good day or so to recover 3 - I come home tired, not wiped, and it's challenging to have the energy for others let alone myself 4 - I'm pleased with my energy but would absolutely love to come home with more energy especially for those important to me 5 - I come home with more energy than when I left and feel absolutely great! None PERSONAL SATISFACTION - What best describes how personally satisfied you are with how you look and feel on the road? 1 - I absolutely hate how I look in the hotel mirror and I feel horrible about myself 2 - I'm not pleased at all with how I look and feel in my life right now and know something needs to change 3 - I'm okay with how I look and feel which is better than most but not where I ultimately want to be 4 - I've improved a ton in this area and feel really good about myself especially on the road 5 - I look and feel great right now with little to no areas to improve possibly the best in my life None Name Email Time's up
