043 – Five Decisions You Must Make at Every Restaurant on the Road
Welcome to the Elite Road Warrior Podcast Episode 043 show notes! This week we talk about the FUEL energy habit, and the 5 decisions to make at every restaurant. What You Will Learn In This Episode: 2:45 – Food as Fuel and Food as Energy 7:50 – Break 10:03 – Decision 1: What I will […]
042 – Interview Mashup: 6 Energy Habits Review Show Notes
Welcome to the Elite Road Warrior Podcast Episode 042 show notes! This week is an interview mashup episode reviewing the 6 Energy Habits! What You Will Learn In This Episode: 1:20 – 6 Energy Habits Quick Review 2:17 – Jeff McMahon – MOVE (Original Episode 018) 5:07 – Treva Thompson – FUEL (Original Episode 006) […]
041 – Eight Questions I Answer Every Morning on the Road
This episode is brought to you by the book, Make Time: How to Focus on What Matters Every Day Welcome to the Elite Road Warrior Podcast Episode 041 show notes! This week discuss the 8 questions to answer every morning while on the road. What You Will Learn In This Episode: 1:45 – The first thing […]
040 – Write One Line with Scott Mawdesley
Welcome to the Elite Road Warrior Podcast Episode 040 show notes! This week we talked with Scott Mawdesley about the importance of personal and professional development while on the road. What You Will Learn In This Episode: 1:14 – Scott’s bio 6:20 – 1) Most road warriors push back on “I don’t have the time […]
039 – Six Ways to Take an Energy-Giving Break on the Road
Welcome to the Elite Road Warrior Podcast Episode 039 show notes! This week we tackle the six ways to take an energy-giving break while on the road. What You Will Learn In This Episode: 1:30 – Terra’s story 2:19 – Is there a reason to take a break? 3:20 – Four Natural Pushbacks to […]