030 – The Watered Down Truth About Hydration with Treva Thompson

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Welcome to the Elite Road Warrior Podcast Episode 030 show notes! This week we interview old friend and Subject Matter Expert Treva Thompson about the importance of hydration on the road.

What You Will Learn In This Episode:

3:42 – Interesting Facts About Water and Hydration

5:07 – How Little We Actually Drink

You should drink half of your body weight in ounces, per day #Hydration #EliteRoadWarrior #DRINKWATER Share on X

9:20 – The Consequences of Not Drinking Water

According to research, even mild dehydration can negatively affect our mood and ability to think clearly. #Hydration #EliteRoadWarrior #DRINKWATER Share on X

11:50 – Our Excuses About Water

12:56 – Different Types of Water

Grab a "spring" water, "purified" could mean a lot of things. #Hydration #EliteRoadWarrior #DRINKWATER Share on X

15:13 – 6 Awesome Benefits of Drinking More Water

If you truly dislike the taste or texture of water, try it with a few slices of orange, lemon, or lime. But most of all: #DRINKWATER #Hydration #EliteRoadWarrior Share on X

26:58 – What Would an Ideal 24- Hour Day of Water Look Like?

29:52 – Let’s Land This Plane

Links and Resources:

Road Warrior Assessment
Elite Road Warrior Book

Treva Thompson